时间:2018-12-27 作者:英语课 分类:英语听力广播—Listening


英语课

 A Crappy Night’s Sleep


 
一晚没睡好
 
Do some deep breathing.
 
做一些深呼吸。
 
Breathing exercises can wake you up in away similar to exercise, says Bancroft.
 
Bancroft说,呼吸练习唤醒你的原理和做运动差不多。
 
Try sticking your tongue out and pantingfor 30 seconds, breathing in deeply, and repeating.
 
试着伸出舌头呼吸30秒,深吸气,重复。
 
Or try alternate nostril 1 breathing:Cover your right nostril with your thumb and breath in through your left nostril for four to eight seconds; cover the left with your pinkie and exhaleout of your right for the same amount of time.
 
或者试着用鼻子交替呼吸:用手指堵住你的右鼻孔,从左鼻孔吸气4-8秒;用小手指堵住左鼻孔,从右鼻孔呼气,坚持同样的时间。
 
Then breathe in on the right side,covering the left. Keep alternating for one minute.
 
然后堵住左鼻孔,用右鼻孔吸气。保持交替呼吸一分钟。

1 nostril
n.鼻孔
  • The Indian princess wore a diamond in her right nostril.印弟安公主在右鼻孔中戴了一颗钻石。
  • All South American monkeys have flat noses with widely spaced nostril.所有南美洲的猴子都有平鼻子和宽大的鼻孔。
学英语单词
accommodating transaction
agalma black
all weather body
Amborellales
annulment of marriage
atrial premature contraction (apc)
balck gold(maldonite)
bilateral contract
bjorken-feynman scaling
busted
classification index
Columbia Glacier
conveyer volume meter
cook-off
data reuse
depletives
discount chains
Drum Driving
Earn, Loch
ebgs
ebullition chamber
echo amplitude
emipration theory
environmental quality requirement
fertilizer the soil
fetch off
foid-bearing
foot channels
gadlinium
garden for the blind
gas-liquid heat exchanger
geriatric epidemiology
Gordiacea
half-gas firing
hangoverless
heat discharge
hessian fire hose
hydrargyrum ammoniatum
hydrostome
inhibitor of apoptosis protein
keep on the right side of the law
kernel regression estimation
knotted sheepshank
lean best power mixture
lonchura punctulata topela
loop coupling
mail rocket
management workstation
mannosocellulose
marsaline
means of logistic command
mitraspecine
myxosarcomatous
nonfeminine
north-central
orbitesta
overneat
Pereskiopsis
Picea montigena
pidgin English
post doctorate
pressure-difference valve
pulse compression
quantify
quartz sinter
quasim
re-acquire
rear indicator light
reasonally
rhodium bisulfide
robot safety
robust controller
role-culture
roofing putty
sabatoes
sauba ants
simultaneous system of equations
solveig
space partition
square with the world
stever
stock-holding
swamp blueberry
t'u ?rh wu
tabatha
test radius
testiculose
tool-box-door latch
transformer relay
trouble proof
truncus corporis callosi
unit hydrograph
unlashes
urological pathology
vances
variable levy
viburnum formosanum hay.
well-characterized
William Ralph Inge
witness to the accident
woodfin
zivania