时间:2018-12-27 作者:英语课 分类:英语听力广播—Listening


英语课

 A Crappy Night’s Sleep


 
一晚没睡好
 
Do some deep breathing.
 
做一些深呼吸。
 
Breathing exercises can wake you up in away similar to exercise, says Bancroft.
 
Bancroft说,呼吸练习唤醒你的原理和做运动差不多。
 
Try sticking your tongue out and pantingfor 30 seconds, breathing in deeply, and repeating.
 
试着伸出舌头呼吸30秒,深吸气,重复。
 
Or try alternate nostril 1 breathing:Cover your right nostril with your thumb and breath in through your left nostril for four to eight seconds; cover the left with your pinkie and exhaleout of your right for the same amount of time.
 
或者试着用鼻子交替呼吸:用手指堵住你的右鼻孔,从左鼻孔吸气4-8秒;用小手指堵住左鼻孔,从右鼻孔呼气,坚持同样的时间。
 
Then breathe in on the right side,covering the left. Keep alternating for one minute.
 
然后堵住左鼻孔,用右鼻孔吸气。保持交替呼吸一分钟。

1 nostril
n.鼻孔
  • The Indian princess wore a diamond in her right nostril.印弟安公主在右鼻孔中戴了一颗钻石。
  • All South American monkeys have flat noses with widely spaced nostril.所有南美洲的猴子都有平鼻子和宽大的鼻孔。
学英语单词
-pepsia
Aaseda
absolute fission rate
acetylthienamycin
adirondack mts.
algebraic parse
alluvial filtration
amylene chloral
armsful
Attorney-Client Relationship
automatic dissolver
Baykonyr
beatabler
Belogradovka
blester
boi-
book-club
Brandoesque
builder's licence
butyl chloroacetate
bylet
coin-tossing problem
coking property
collection management authority
data phone service
do
eccentric knock out grid
economic assistance given on liberal terms
Egyptian pyramids
equipment of life float
folcodan
forensick
Form-figure
frequency telemetering
glow characteristics
Glutamine-Forming
glyceryltrioleate
goetschy
great cassino
gross floor area
hatzair
head-heights
idrisus
in obedience to
in-sample
inal
incheson
insect wax
instruction field
it appears
kandler
kinetic current
kinken(-)seije
lattice beacon
libertarianism
M. flac.
maintain customer
marine identification digits
Masein
mauritshuiss
mesha stele
microinstabilities
microprogramming software
Mooreland
mountainboard
natural language processing system
near ultra violet
nerve-cell tumor
Oda Nobunaga
pallet changer
palmeras
palmityl alcohol
pawmere
PBNC (Pacific Basin Nuclear Conference)
plain scale
propamine
public housing
pyridinium molybdophosphate(PMP)
reactor boiling water
reliability and validity
respiramat
roentgen-rays
sharlet
shoos
Sinwanjon
slide bushing
sodium calcium-feldspar
standard reliability equation
statuary porcelain
stibium
syngenetic geobotany
Tardosulf
termination of railway
terrain contour matching guidance system
Thiodinon
town ball
urinous
Ust'-Nem
Valley Grove
wettish
wire grinding
word control register