时间:2019-02-25 作者:英语课 分类:双语有声阅读


英语课
Clear Your Mental Space
 
Think about the last time you felt a negative emotion---like stress, anger, or frustration 1. What was going through your mind as you were going through thatnegativity? Was your mindclutteredwith thoughts? Or was it paralyzed, unable to think?
 
 
 
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated 2, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.
 
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.
 
When the minute is over, ask yourself, “Am I wiling 3 to keep holding on to this negative emotion as I go through the rest of the day?”Once you’ve allowed yourself tobetotallyimmersed inthe emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.
 
If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.
 
When you feel you've had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As youexhale, release all that negativity with your breath.
 
This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing 5 with the emotion rather thanstuffingit down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
 
Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:
 
Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale 4, release. Move on!
 
This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!
 

静心
想下你最近一次感受到的消极情绪,例如压力,愤怒或挫折。当你处于那种消极情绪时你在想些什么?是充满了混乱的思绪?还是陷于麻木,无法思考?
 
 
下次当你发现自己处于非常紧张的状态时,或是你感到气愤或受挫时,停下来。是的,对,停下来。不管你在做什么,停下来坐上一分钟。坐着的时候,让自己完全沉浸在那种消极情绪之中。
 
让那种消极情绪吞噬你,给自己一分钟的时间去真切地体会那种情绪,不要欺骗自己。花整整一分钟的时间 – 但只有一分钟 – 去体会那种情绪,别的什么也不要做。
 
当一分钟结束时,问自己:“我是否想在今天余下的时间里继续保持这种消极情绪?”
一旦你允许自己完全沉浸在那种情绪当中并真切体会到它,你就会惊奇地发现那种情绪很快就消失了。
如果你觉得还需要点时间来保持那种情绪,没关系,再给自己一分钟的时间去体会它。
 
如果你觉得自己已经充分体会了那种情绪,那就问自己是否愿意在今天余下的时间里继续保持这种消极情绪。如果不愿意,那就深呼吸。呼气的时候,把所有的消极情绪都释放出去。
 
这个方法似乎很简单 – 几乎是太过简单了,但却非常有效。通过给自己空间真正体会消极情绪,你是在处理这种情绪,而不是将其压制下去然后尽量不加理会。通过给予消极情绪所需的空间和关注,你实际上是在消解其力量。当你沉浸在那种情绪之中,并且明白它只是一种情绪时,你就摆脱了它的控制。你可以清理头脑并继续做事。
 
你下次笼罩消极情绪时,试一下这种做法,给自己一点空间来体会那种情绪并看看会发生什么。随身带一张写着如下字句的纸条:
 
停下来。沉浸一分钟。我想保持这种消极情绪吗?深吸气,呼气,放松。继续做事!
 
这会提醒你该怎样去做。记住,要花你所需要的时间去真正沉浸于那种情绪之中。然后,当你感到自己已经充分体会到了它。你会惊奇地发现,你很快就能摆脱消极情绪,并开始做你真正想做的事情!


n.挫折,失败,失效,落空
  • He had to fight back tears of frustration.他不得不强忍住失意的泪水。
  • He beat his hands on the steering wheel in frustration.他沮丧地用手打了几下方向盘。
adj.挫败的,失意的,泄气的v.使不成功( frustrate的过去式和过去分词 );挫败;使受挫折;令人沮丧
  • It's very easy to get frustrated in this job. 这个工作很容易令人懊恼。
  • The bad weather frustrated all our hopes of going out. 恶劣的天气破坏了我们出行的愿望。 来自《简明英汉词典》
v.引诱( wile的现在分词 );诱惑;消遣;消磨
v.呼气,散出,吐出,蒸发
  • Sweet odours exhale from flowers.花儿散发出花香。
  • Wade exhaled a cloud of smoke and coughed.韦德吐出一口烟,然后咳嗽起来。
n.经商方法,待人态度
  • This store has an excellent reputation for fair dealing.该商店因买卖公道而享有极高的声誉。
  • His fair dealing earned our confidence.他的诚实的行为获得我们的信任。
学英语单词
acanthoidine
adjacent line
air-breather
ambiguohypoglossal
avoking
bestower
buffer reagent
buy-and-holds
catanator
caveling
chlordan
cost-reimbursement
de-activation
Deinotherioidea
democratic values
desoxypyridoxine
dexamethasones
diameter of working disk
diatonic auxiliary note
discretamine
domain magnetization
double-layer fluorescent screen
dropper plate of free grain
Drusze
dynamicize
editon
elbow equivalent
electrode-travel motor
embraced
endomycopsis hordel
Engler viscosimeter
fairwells
fang-likest
fawns on
federal radio act 1927
fling oneself into the breach
fluoroolefin
free-taking
general staff
grinding media charge
hachi
hard-fightings
Hatsukaichi
HRST
ignition of precipitate
inverse mercator
iodine trap
jM-factor
karhunen loeve transform (klt)
kemerer
laughing-eyed
liege poustie
light-alloy armo(u)r
Longué-Jumelles
lophocoronids
Louis Henri
market chaotic
multistage linear amplifier
Narfeyri
Ngoso
octuplex
optical fiber ribbons
organised-crimes
pass in a program
pelviroentgenography
photoelectrocatalytic reactor
phrenemphraxis
polar moments of inertia
portcullised
practice range
prevelar
primordisl endoderm cells
reave
Rectocillin
residual concentration
Riemann upper integral
rifle shot
safo
saltations
screw-tap
sebiferic acid
second anchor
short-lived asset
sleight-of-hand
sniol
sound-barriers
speed change control
stalk extractor
structurality
Tharrawaw
thirst bucket
thoughted
three-dimensional imaging
throw dust in someone's eyes
transnationally
unwed mother
vel non
voiced sounds
votes down
well-customed
wharfies
wrecking