Unit 19 Skin the chicken Unit 19 鸡肉要去皮 Chickens ure lean. A 4一ounce roasted chicken leg contains 265 calories and 15. 4 grams of fat,compared to us much as 389 calories and 30 grams of fat for an equalportion of steak. 鸡肉的脂肪很少

发表于:2018-12-26 / 阅读(47) / 评论(0) 分类 减肥瘦身英语口语话题

Unit 21 Cut a percentage pointin your milk. Unit 21 喝低脂牛奶 Which of these 8-ounce glasses of milk do you really want to drink? 以下四杯八盎司的牛奶中你真正想喝的是哪一杯呢? 1. Whole milk with 150 calories and 8. 2 grams

发表于:2018-12-26 / 阅读(54) / 评论(0) 分类 减肥瘦身英语口语话题

Unit 11 Cut back an fat Unit 11 减少脂肪的摄取 If you make just one change in order to lose weight,this is it. As it turns out,you are much more what you eat than how much you eat. You' d have to gobble down a humongous apple to equal the ca

发表于:2018-12-26 / 阅读(35) / 评论(0) 分类 减肥瘦身英语口语话题

Unit 15 De-fat your meat. Unit 15 去除肉类脂肪 Shop for lean cuts. When you get home,trim off visible fat. Cut fat even more by broiling or roasting meat rather than frying. Drain away the last of the fat on paper towels.If youre having groun

发表于:2018-12-26 / 阅读(46) / 评论(0) 分类 减肥瘦身英语口语话题

eye n.眼睛;眼力,鉴赏力 eyesight n.视力 fabric n.编织物;结构,组织 face n.脸;外观;(器具的)使用面;票面 v.面对 facility n.(pl.)便利,设备;熟练,灵巧;方便 fact n.事实;真相,事情 factor n.因

发表于:2018-12-30 / 阅读(106) / 评论(0) 分类 大学英语四级词汇拼读版

[00:05.32]drunk:a.醉的,陶醉的 [00:07.15]dryer:n.干衣机,干燥剂 [00:09.08]dumpling:n.饺子;(有馅的)包子,汤团,饼;(水果)布丁 [00:11.01]dusty:a.满是灰尘的;尘状的;浅灰色的 [00:12.95]elderly:a.较老的,年

发表于:2018-12-30 / 阅读(106) / 评论(0) 分类 开动右脑记单词--四级

Why should we all skate no matter what our age? Because you get a lot for a little: It's a bargain! One of the greatest active sports that everyone of all ages can participate is skating. If you can wa

发表于:2019-01-03 / 阅读(77) / 评论(0) 分类 奥运英语

Although I've only seen part of one episode of the TV show The Biggest Loser, I've been curious about the Biggest Loser Diet I've been hearing about. I was sure it is low in calories, but how were the calories distributed? In particular, did contesta

发表于:2019-01-03 / 阅读(117) / 评论(0) 分类 实用英语

Now, even though both of these molecules are made up of exactly the same building blocks, 尽管这两种分子由一模一样的东西组成, they are two completely different substances, and they behave completely differently inside of us. 但它们

发表于:2019-01-17 / 阅读(77) / 评论(0) 分类 TED演讲教育篇

Olive oil is 100% fat; there's nothing else in it. 橄榄油含有100%的脂肪,除此之外没有别的。 Pancake mix, on the other hand, is only about 11% fat. 相反,煎饼只有约11%的脂肪。 And, yet, olive oil is good for you, and panc

发表于:2019-01-17 / 阅读(67) / 评论(0) 分类 TED演讲教育篇

讲解文本: overweight 超重的,过胖的 I'm on a diet now because I am overweight. 因为超重,我正在节食。 Overweight people should eat less fat. 超重的人应该少摄入脂肪。 疯狂练习吧!

发表于:2019-01-22 / 阅读(53) / 评论(0) 分类 愉悦口语

We think we know what to eat: less red meat and more fibre, less saturated fat and more fruit and veg, right? Wrong, according to a controversial new book by nutritionist Zoe Harcombe. 我们总自以为知道该吃些什么:减少牛羊肉这些红色

发表于:2019-01-23 / 阅读(77) / 评论(0) 分类 阅读空间

地球村时代,英语和中文也全球化了。爱吃零食的你怎能不会看包装袋的英文呢?小心哦,不要一不留神,营养没跟上,脂肪增加不少了哟。健康又美味,包装英语跟我学! 国外食品的包装上,

发表于:2019-02-01 / 阅读(132) / 评论(0) 分类 实用英语

零食包装袋上完整的产品成份(ingredients) Nutrition Facts 营养明细 Serving Size 5 pieces (55 g) 每份五片(55克) Servings Per Container About 5 每包约5份 Amount Per Serving 每份含量 Calories 150 Fat Cal.50 % 热量 1

发表于:2019-02-01 / 阅读(130) / 评论(0) 分类 实用英语

Low-fat diets are not the best way to lose weight, a major study says today casting doubt on decades of health advice. 今天一项大型研究表明低脂肪饮食并不是最好的减肥方式,消除了数十年来人们对健康建议的疑虑。

发表于:2019-02-04 / 阅读(35) / 评论(0) 分类 阅读空间

10招快速增肥 No.10 Down the fruit juice第十名:喝果汁 If you're looking for a quick way to put on weight, start downing glass after glass of fruit juice. While often thought to be a healthy beverage, it's really anything but. It contains

发表于:2019-02-04 / 阅读(163) / 评论(0) 分类 实用英语

It's long been thought that chillies can help us lose weight. 很长时间以来大多数人都觉的辣椒能帮助减肥。 Now, new research has proved the fiery food can aid weight loss by speeding up metabolism. 目前一项最新研究确实证实

发表于:2019-02-16 / 阅读(50) / 评论(0) 分类 阅读空间

春天到了,夏天还会远吗?看着商场里琳琅满目的衣服,相信不少MM都暗下了减肥的决心。近期,美研究人员发现,睡眠时间关乎腹围,睡眠过少或过多,都会导致腹部脂肪(abdominal fat)明显增加

发表于:2019-02-18 / 阅读(48) / 评论(0) 分类 阅读空间

Being cold helps you lose weight, a new study found. 一项新的研究表明,寒冷可以使人减肥。 Exercise or being exposed to low temperatures creates more 'good' brown and beige types of body fat which burns calories in the body. 运动或暴

发表于:2019-02-18 / 阅读(44) / 评论(0) 分类 阅读空间

The worst diet myths 最糟糕的饮食建议 FAT MAKES YOU FAT 脂肪会让你发胖 There are two types of fat: the good and the bad. 脂肪有两种:好的脂肪和不好的脂肪。 Avocados, nuts and fatty fish such a ssalmon contain the healt

发表于:2019-02-23 / 阅读(50) / 评论(0) 分类 英语听力广播—Listening