超级减肥王饮食分析
英语课
Although I've only seen part of one episode of the TV show "The Biggest Loser", I've been curious about the Biggest Loser Diet I've been hearing about. I was sure it is low in calories, but how were the calories distributed? In particular, did contestants 1 cut down their carb intake 2? To aid me in my research, I took the description of the Biggest Loser Diet in Prevention magazine, and created menus for three different days of the diet.
虽然我只看过电视节目“最大的输家”的片段，但是我一直对关于我听到的超级减肥王感到好奇。我确信它是低热量的，但热量如何分布？特别是，参赛选手要减少碳水化合物的摄入量吗?为了促进我的研究，在美国预防杂志上我对超级减肥王饮食进行了说明,创建了三天饮食不重样的菜单。
I tried to choose menus that I thought would be typical when following the guidelines, and deliberately 3 avoided making choices that were the highest or lowest in carbs in each category. Here's what I found out about the Biggest Loser Diet:
在遵循指导方针的情况下，我试着选出了我认为比较典型的菜单，在每个分类中，刻意去避免选择碳水化合物高或低的食物。这就是我在超级减肥王饮食中的发现:
1) Calories: The diet has about 1100 calories per day
1）卡路里：该食谱中，每天饮食中摄取大概1100卡路里
2) Carbohydrate 4: The menus I chose were between 88 and 120 grams of carbohydrate per day, which was between 42% and 53% of the calories. The diet does not allow any added sugar, refined grains, or potatoes, so most people would be eating a diet that is somewhat lower in carbs, and much less glycemic than the way most people eat.
2）碳水化合物：我选的菜单里，碳水化合物每天摄取88至120克，等于摄取42-53%的热量。食谱中不允许添加糖、细粮或者土豆，所以大多数人吃的这顿饭，有含量很低低的碳水化合物、比大多数人摄取更少的血糖。
3) Protein: The diet is relatively 5 high in protein. The menus I chose were between 100 and 120 grams of protein per day, which was between 35% and 46% of the calories.
3）蛋白质：饮食中蛋白质相对较高，我选的菜单是蛋白质每天摄取100-120克， 等于摄取35%-46%的热量。
4) Fat: The diet is very low in fat. The highest fat day was the one where salmon 6 was included; that one had 20 grams of fat at 16% of calories. Other days were around 12% fat.
4）脂肪：饮食中脂肪含量很低，每天最高的脂肪摄取量是一只鲑鱼含有的脂肪量；一只鲑鱼含 20克脂肪和16%的热量，其他天大约是12%的脂肪。
n.竞争者，参赛者( contestant的名词复数 )
- The competition attracted over 500 contestants representing 8 different countries. 这次比赛吸引了代表8个不同国家的500多名参赛者。
- Two candidates are emerging as contestants for the presidency. 两位候选人最终成为总统职位竞争者。 来自《简明英汉词典》
n.吸入，纳入；进气口，入口
- Reduce your salt intake.减少盐的摄入量。
- There was a horrified intake of breath from every child.所有的孩子都害怕地倒抽了一口凉气。
adv.审慎地；蓄意地；故意地
- The girl gave the show away deliberately.女孩故意泄露秘密。
- They deliberately shifted off the argument.他们故意回避这个论点。
n.碳水化合物；糖类；(plural)淀粉质或糖类
- You should not have too much carbohydrate in your diet.你日常饮食中不该有过多碳水化合物。
- Cashew nuts are rich in carbohydrate.腰果含丰富碳水化合物。
adv.比较...地，相对地
- The rabbit is a relatively recent introduction in Australia.兔子是相对较新引入澳大利亚的物种。
- The operation was relatively painless.手术相对来说不痛。
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饮食