享受放松并燃烧脂肪的方法

I have tried a number of diets over the years. Eventually the same thing always happens: I fall off the diet-wagonHARD! 这些年我尝试过许多饮食。最终，同样的事情总会发生：我很难忍受住事物的诱惑！ Recently, I discov

真正能坚持下去的10大新年目标

The odds are against us: Roughly 88 percent of New Year's resolutions don't make it through the year. These are big to-dos were slacking on: eat healthier, get a better job, lose weight, save money. How can we fall short on such important goals year

New US Food Advice Not to Everyone's Taste

New US Food Advice Not to Everyone's Taste Americans can eat eggs without feeling guilty, according to new nutritional guidelines issued by the U.S. government. A person can eat as many eggs as they like each day, the updated guidelines say. One larg

VOA标准英语2013--Health Care Teams Worldwide Work To Reduce Salt Intake

Health Care Teams Worldwide Work To Reduce Salt Intake Eating too much salt can lead to high blood pressure, stroke and heart attack, even where its least expected. Researchers in Kenya from the Weill Cornell Medical College say hypertension is on a

运动休闲—How TO Lower Fat Intake

Nowadays, people's requirings for

大豆对多囊卵巢综合征健康有什么好处

Many women with polycystic ovary syndrome (PCOS) are confused about whether or not soy is good for them. Some women even fear it. 患有多囊卵巢综合征(PCOS)的许多女性都困惑大豆对她们是否有好处。有些女性甚至对大豆有些

10招快速增肥

10招快速增肥 No.10 Down the fruit juice第十名：喝果汁 If you're looking for a quick way to put on weight, start downing glass after glass of fruit juice. While often thought to be a healthy beverage, it's really anything but. It contains

吃鱼或有助于预防失聪

WASHINGTON, Sept. 10 (Xinhua) -- Consumption of two or more servings of fish per week may reduce the risk of hearing loss in women, U.S. researchers said Wednesday. Acquired hearing loss is a highly prevalent and often disabling chronic health condit

学个词Learn a Word 第1670-intake

今天我们要学的词是 intake。Intake 名词，有摄取量的意思。家人一起吃饭，有助于帮助孩子养成健康的饮食习惯。Even if only once or twice a week, eating meals together as a family, increases children's daily frui

杏仁虽然健康又好吃，吃多了也会要命哦！

Here are 7 health problems from eating too many almonds! 以下是吃太多杏仁会导致的7种健康问题！ 1.Kidney Stones 肾结石 Certain diets and foods can make people more prone to kidney stones, especially diets high in oxalates. This is

2016年最不智能的9种“智能产品”

The dumbest 'smart' objects of 2016 2016年最不智能的9种智能产品 In 2016, we've seen a whole lot of new gadgets join the Internet of Things (unfortunately, we've also seen them harnessed by hackers to bring downhuge swaths of the internet).

卫生局提倡多吃水果蔬菜

BEIJING, July 5 (Xinhua) -- China's health authority and All-China Journalists Association (ACJA) jointly kicked off a public campaign advising citizens to consume a quarter kilogram of fruits and half a kilo vegetables everyday. The dietary balance

多吃“豆腐”的女人身材好

Perhaps you dont know the hip is invisible enemy to your shape. If your buttock is round, plump and burly, it will reflect your slim waist; meanwhile, your legs will be significantly increased slender effect. Round and springy butt usually highlights

喝水不够对身体造成的不良后果

Besides the fact that you'd literally die without it, there are many, MANY imperative reasons to drink water frequently, every single day. It starts out pretty mild - you might feel thirsty and have a dry mouth. But the long-term effects of not drink

新西兰将对含糖饮料征税?

WELLINGTON, Sept. 25 (Xinhua) -- New Zealanders are rapidly developing a taste for a tax on sugary drinks to offset the public health costs of obesity, according to research out Friday. The findings from two large-scale, nationwide surveys indicated

经济学人195:肥胖 一个普遍的问题

Science and technology 科学技术 Obesity 肥胖 A wide spread problem 一个普遍的问题 The difficulty of losing weight is captured in a new model 新模式解读减肥难题 THE answer to obesity is obvious: eat less and exercise more. 减肥的

U.S. campaign to reduce sugar drink intake

BEIJING, Sep. 1 (Xinhuanet) -- A campaign is being launched across U.S. to help lovers of sugar drinks reduce their habit by the Center for Science in the Public Interest. This campaign is based on the findings of a new survey conducted by CDC (Cente

Living in Fat City

Living in Fat City If you live in Australia, the US, the UK, Canada or New Zealand, then you live in the same place as me; Fat City. Fat City of course, being more of a collective mindset, and a culture of eating too much and moving too little, than

在每日工作中促进身体健康

我们周围的环境与我们的生活息息相关。由于我们至少每周要花四十个小时在工作上，因此为了你的健康和长寿，让你的工作场所尽可能有利于健康是至关重要的。这些只是几个可以让你将健

《变形金刚4》让你“大饱眼福”

Crash. Shatter. Boom. Crash. Shatter. Boom. Smattering of silly dialogue. Pretty girl screams: Dad! Crash. Shatter. Boom. Silly dialogue. DAD!!! Crash. Shatter. Boom. What? Oh, sorry. We were falling into a trance there. Which is, dear moviegoer, wha