标签:减肥有妙招 相关文章
Introduction This support pack accompanies: I wanna talk about losing weight To watch the video online, go to: http://learnenglish.britishcouncil.org/en/i-wanna-talk-about/losing-weight This support pack contains the following materials: . a pre-list
Mandisa,you may remember her as the American idol,but that heavily away so that turn to time on the show into becoming always three-time Grammy nominated artist with a number one single.But there is not a successful man decides ready to share with us
Unit 111:Swing your partner 第111单元:与你的舞伴一起摇摆 The jitterbug? The Viennese Waltz? Square dancing?All qualify as fat-fighting exercise? 跳个吉特巴舞、维也纳的华尔兹,还是方形舞好呢?这些全都是可以消
Unit 118:Mix'em up 第118单元:混合做多种运动 People enjoy exercising more when they engage in more than one activity,says Dr.Brownell. 布洛耐尔博上说:人们做的运动不只一项时会比较喜欢运动。 A variety of exercises
Unit 121:Have a walk for lunch 第121单元:利用午餐时间散步 Over the course of a year,Carla Moore lost 100 pounds at lunchtime.Her secret? 在过去一年的时间里 ,卡拉摩尔利用午餐时问瘦了一百磅。她的秘诀是什么
Unit 125:Run yourself more ragged at the gym 第125单元:让自己在健身房里耗尽精力 Exercising on gym or health club equipment,rather than walking or running on your own,tends to give you a harder workout. 不要只靠自己散步或跑步
Unit 127:Be an early-bird exerciser 第127单元:做个早起的运动者 Researchers at the Southwest Health Institute in Phoenix compared people who work out in the morning to people who do so in the evening. 凤凰城西南健康中心的研究员
Unit 68:Make your own frozen treats 第68单元:做自己的冷冻大餐 What tastes like a grape popsicle but is small,round,sugar-free and low in calories? 什么东西吃起来像葡萄棒冰,但却又小又圆,无糖且低卡路里呢?
Unit 76:Eat smart when you eat out 第76单元:外出用餐有高招 If you like going to restaurants,don't let your weight-loss efforts stop you. 如果你喜欢上餐馆吃饭,千万别因正努力减肥而却步。 Treat yourself to a meal o
Unit 48 Dont expose yourself. Unit 48 用眼不见,心不想来战胜自己的食欲吧 A surefire technique for wrecking any diet is to expose yourself to food you're trying to avoid.This sounds like common sense,but many a self-confident dieter i
Unit 60 Eat with ambience. Unit 60 吃东西要讲求气氛 Attractive placemats or a good-looking tablecloth,nice dishes,good lighting and maybe even a little background music are ingredients for a satisfying meal.Use muted colors in your table deco
Unit 90:Fill up your fridge 第90单元:把冰箱装满食物 Your refrigerator shouldn't look like you've just been wiped out by a binge一eating burglar. 你的冰箱不该看起来像是被贪吃贼洗劫一空的样子。 All that empty white
Unit 38 Be sober about alcohol. Unit 38 清醒的面对含酒精饮料 Heavy calories and a light head are about all you get from alcohol.A 12-ounce can of beer or an 8-ounce glass of wine averages 150 calories. Mixed drinks pack a bigger caloric pun
Unit 39 Diet on weekdays,splurge on weekends. Unit 39 平日减重周末大吃 If I knew I had to be on a diet seven days a week,I'd go nuts,says Michelle Munoz,a Chicago realtor,but five days I can handle. 如果我知道一周七天都得节食,一
Unit 95:Set realistic goals 第95单元:制定切合实际的目标 OK.so you're one of those people who's ready and willing to put in some serious exercise effort. 好了,你现在已经是一位准备好而且愿意努力运动减肥的人了。
今天要讲的几个习惯用语其中的关键词是fat。 Fat这个词有不少不同的意思也可以用作不同的词性。在今天要学的第一个习惯用语里fat是名词: chew the fat。 Chew the fat这个习惯用语沿用至今已经
Linda,would you care for some candy or cookies? 琳达,你要来点儿糖果或小甜饼吗? No.Don't try to tempt me.I'm becoming chubby,and I have to slim down. 不。别诱惑我。我越来越胖了,我得减肥。 You're not really chubby.
The World Health Organization is moving forward with a proposal to fight obesity around the world. The United States and other members of the W-H-O Executive Board voted last month to send the plan for final approval. However, the United States and s
Michael Phillips is overweight. He wants to lose a lot of weight because he is not happy with how he looks. He is also very unhealthy. His last doctor's appointment was scary. He was told he was at risk of heart disease. Mr. Phillips knows that his d