n. 自重
[网络] 结构自重；坝体及其上永久设备的自重
(self-weight 的复数)

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发表于:2018-11-28 / 阅读(480) / 评论(0)

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Todd: Mike, I thought we would talk about weight training. You're kind of an expert. I see you in the gym a lot. You're always, you know, lifting weights. How did you get involved in weight training? Mike: Well, I started in high school. I've played

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work up a good sweat 锻炼出汗 add on more weights 增加更多体重 get into shape 塑形 follow a routine 遵循计划 number of reps 圈数 maintain motivation 保持动机

发表于:2018-12-26 / 阅读(164) / 评论(0)

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[00:05.54]The American Heart Association is advising people to exercise [00:13.27]by lifting weights.One of the writers of that advisory [00:19.20]is Barry Franklin of William Beaumont Hospital in Royal Oak,Michigan. [00:25.97]Mister Franklin directs

发表于:2018-12-26 / 阅读(334) / 评论(0)

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Unit 16 DIALOGUE I Going Metric A: As a Westerner studying Chinese literature, I often get confused with your traditional weights and measures. I refer to dictionaries, only to find the explanations m

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Jessica: Kate, how do you normally spend your evenings? Kate: I've joined the gym here, so I go and exercise and go for a swim. Jessica: Swim. How long do you stay each time? Kate: About 2 hours. Jessica: Wow. So what do you do during those two hours

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An old clock that had stood for fifty years in a farmer's kitchen, 农夫厨房里，立着一座半世纪之久的老钟， without giving its owner any cause of complaint, early one summer's morning, before the family was stirring, suddenly stopped

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Ruth: Akane, I hope you don't think I'm being rude but you look amazing. Have you lost weight? Akane: Actually, I have. Ruth: Wow. How did you do it? Akane: Well, I've been really eating healthy and working out a bit as well. Ruth: Wow. I read recent

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发表于:2019-01-20 / 阅读(186) / 评论(0)

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Jessica: Kate, how do you normally spend your evenings? 杰西卡：凯特，你通常怎么度过晚上的时光？ Kate: I've joined the gym here, so I go and exercise and go for a swim. 凯特：我加入了这里的健身俱乐部，所以我会去

发表于:2019-02-12 / 阅读(220) / 评论(0)

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Dialogue 1 Mark: Hi, Jingjing. Have you still been going to the gym pretty often? 马克：嗨，京晶，你还经常去健身房吗？ Jingjing: I make it there twice a week at least. Last week, I was there four times. 京晶：我一周至少能去两

发表于:2019-02-21 / 阅读(207) / 评论(0)

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Super Slow Weight Training 用超慢的速度举重，相对的就要花超长的训练时间。你以为这样做的训练效果会比较好吗？Alabama大学的研究者针对两组进行29分钟训练的举重者进行研究。一组举重者的举

发表于:2019-02-24 / 阅读(272) / 评论(0)

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aluminium silicon alloy

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bonded value clause