单词:metric weights
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STEVE: I'm going over to the gym. I want to do some running. JOSEPH: Why don't you run outside? STEVE: Are you kidding? Do you know how cold it is today? JOSEPH: Yeah, I suppose. I guess it isn't healthy to run in this weather. STEVE: No, it's not.
Y: Hey Patrick, 我今天才发现你很健美,you look fit. 还有个什么词儿? P: Macho..... Y: Very Macho. P: Well that goes without saying, Yang Chen. I'm just awesome. Y: 我看你像施瓦辛格。 P: You mean I look like an old man? Thank
Section 12 Different Values 1Weights and measures are different in different countries. 2We call the different systems decimal and imperial. 3Most countries use the decimal system. 4That’s a system
Todd: Mike, I thought we would talk about weight training. You're kind of an expert. I see you in the gym a lot. You're always, you know, lifting weights. How did you get involved in weight training? Mike: Well, I started in high school. I've played
Unit 113:Get lean by lifting 第113单元:举重使你苗条 Weight training while you're dieting helps build a strong, lean body. 当你在节食时,重量训练可以帮助你锻炼出强壮又苗条的身材。 A study compared a group of ov
work up a good sweat 锻炼出汗 add on more weights 增加更多体重 get into shape 塑形 follow a routine 遵循计划 number of reps 圈数 maintain motivation 保持动机
[00:05.54]The American Heart Association is advising people to exercise [00:13.27]by lifting weights.One of the writers of that advisory [00:19.20]is Barry Franklin of William Beaumont Hospital in Royal Oak,Michigan. [00:25.97]Mister Franklin directs
Unit 16 DIALOGUE I Going Metric A: As a Westerner studying Chinese literature, I often get confused with your traditional weights and measures. I refer to dictionaries, only to find the explanations m
In a new study about the best way to beat belly fat, Dr. Jenny Ashton here to talk about it. And Jenny, it turns out that is not just exercise but the kind of exercise that makes the difference. Exactly, and this is a very large study at Harvard that
Two: Strength Training 减肥之二:力量训练 Strength training or resistance exercises use your existing muscular strength to improve muscle mass and burn fat. The result is more lean muscle mas
Jessica: Kate, how do you normally spend your evenings? Kate: I've joined the gym here, so I go and exercise and go for a swim. Jessica: Swim. How long do you stay each time? Kate: About 2 hours. Jessica: Wow. So what do you do during those two hours
An old clock that had stood for fifty years in a farmer's kitchen, 农夫厨房里,立着一座半世纪之久的老钟, without giving its owner any cause of complaint, early one summer's morning, before the family was stirring, suddenly stopped
Ruth: Akane, I hope you don't think I'm being rude but you look amazing. Have you lost weight? Akane: Actually, I have. Ruth: Wow. How did you do it? Akane: Well, I've been really eating healthy and working out a bit as well. Ruth: Wow. I read recent
A: Hey there, you look a little lost. Are you new here? B: Yeah howd you know? A: You can always spot the newbies. I can give you a few pointers if you want. Were you trying to use this machine here? B: Yeah! I just started my training today and Im n
Jessica: Kate, how do you normally spend your evenings? Kate: I've joined the gym here, so I go and exercise and go for a swim. Jessica: Swim. How long do you stay each time? Kate: About 2 hours. Jessica: Wow. So what do you do during those two hours
Jessica: Kate, how do you normally spend your evenings? 杰西卡:凯特,你通常怎么度过晚上的时光? Kate: I've joined the gym here, so I go and exercise and go for a swim. 凯特:我加入了这里的健身俱乐部,所以我会去
Dialogue 1 Mark: Hi, Jingjing. Have you still been going to the gym pretty often? 马克:嗨,京晶,你还经常去健身房吗? Jingjing: I make it there twice a week at least. Last week, I was there four times. 京晶:我一周至少能去两
Jessica: Kate, how do you normally spend your evenings? Kate: I've joined the gym here, so I go and exercise and go for a swim. Jessica: Swim. How long do you stay each time? Kate: About 2 hours. Jessica: Wow. So what do you do during those two hours
a. The people are running on treadmills b. The people are doing aerobics c. The people are playing racquetball d. The people are lifting weights