提高阅读，就从今天做起（一）

四六级阅读占考试的比重很大，很多考友也为阅读烦恼不已，该怎么办呢？两个字：多看！ 所以，从今天开始，每天会节选一些文章和大家一起阅读。

美国国家公共电台 NPR Top Fitness Trends For 2018: Back To Basics

AILSA CHANG, HOST: It's New Year's Day. Have you started your resolutions yet? Maybe if you're like me, you've got some diet and exercise goals after over indulging this holiday. Well, NPR's Patti Neighmond reports on the most popular workout trends

VOA慢速英语2010年-SCIENCE IN THE NEWS - Using Lasers to

FAITH LAPIDUS: This is SCIENCE IN THE NEWS in VOA Special English. Im Faith Lapidus. BOB DOUGHTY: And Im Bob Doughty. Today, we will tell about a new cancer treatment and a study of the disease malaria. We will tell about the possibility of drier con

VOA慢速英语2015 治疗帕金森的简单方法:锻炼

A Simple Treatment for Parkinsons Disease: Exercise From VOA Learning English, this is the Health and Lifestyle Report. More than six million people around the world suffer from Parkinsons disease. Parkinsons disease makes patients shake and their mu

VOA常速英语2014--High-Intensity Interval Training Gains Popularity 高强度间歇性训练在风靡

High-Intensity Interval Training Gains Popularity 高强度间歇性训练在风靡 WASHINGTON Like fashion, food and almost everything else, fitness programs come - and go - in popularity. This year, the American College of Sports Medicine predicts

英语听力文摘 English Digest 546、运动会引发头痛吗？

Does Exercise Trigger Headache? Dear A Moment of Science, I like to exercise, but I suffer from migraines and worry that getting my sweat on at the gym could trigger a headache. Am I right to be cautious? Good question. For some people, exercise can

运动休闲－减肥秘诀:最最有效的方法 A Key

Fitness - A Key To Weight Loss 健康——减肥的关键 Perhaps like most Americans you have some extra pounds to shed. You may even have tried a fad diet or two, but found yourself right back wher

4月就要结束，还不向肉肉们下最后通牒？

随着夏天脚步逐渐临近，在各种聚会场合只要你仔细观察就会发现，胖瘦问题是个跟股市、房价、摇号一样好用的万能话题。呀你瘦了耶!是吗?我最近不管是闺蜜、GAY蜜、基友，只要扯到减肥、

SSS 2009-04-01

This is Scientific American's 60-Second Science. I'm Karen Hopkin. This will just take a minute. Coffee before biking? You may have to stop on the side of the road sooner, but new research suggests that caffeine can help you get more bang from your w

抽出时间来运动的5种方法

We all know that exercise is important vital, in fact. Yet, one of the post common excuses for not exercising enough is I cant find time for exercise. And its true. It is hard to find time for exercise. Just like its hard to find time to meditate, co

2006年VOA标准英语-Commonly Held Ideas About Exercise and Hea

By Carol Pearson Washington, DC 23 March 2006 watch Women Heart report People often associate sudden bursts of exercise with a dramatically increased risk of heart attack, especially for sedentary mid

美国国家公共电台 NPR Hearts Get 'Younger,' Even At Middle Age, With Exercise

RACHEL MARTIN, HOST: All right. If you haven't been an avid exerciser, never fear. It's not too late, necessarily. A recent study shows that if you take up routine exercises even in late middle age, you can actually reverse some of the damage that a

运动休闲—舒缓筋骨永葆健康Do some exercise

And, says Haskell, the prospect5 of having to gasp6 and strain their way to better health at a 70-80 percent target range has kept a lot of people from trying. 哈斯卡尔说，“一想到要达到必

2006年VOA标准英语-Elderly Life Expectancy Linked to Daily Physica

By David McAlary Washington 11 July 2006 Former dancer Ann Smith leads a stretch class at Munson Community Health Clinic in Traverse City New medical research shows that elderly people can prolong their lives without vigorous exercise. The study of

People Who Exercise on Work Days are Happier

People Who Exercise on Work Days are Happier People's mood significantly improves afterexercising People who exercise on work days are more productive, happier and suffer less stress than on non-gymdays, scientists revealed today. University of Brist

什么运动最有利于降血压?

Question: What is the best exercise to control high blood pressure? 提问：控制血压的最佳锻炼方式是什么？ Answer: Take your pick, as the best exercise to control high blood pressure seems to be virtually any exercise, like walking or

水桶腰并非久坐导致

水桶腰并非久坐导致 We all know that too little exercise can pack on the pounds and contribute to heart disease and other ills, but a new study published in the European Heart Journal on Jan. 12 shows that we can even cause ourselves harm sim

【英语时差8，16】吃还是锻炼？

Welcome to another Moment of Science. Once again we're going to talk about some everyday scientific wisdom that may or may not be true. For example, here's a common belief about exercise. If you work out in the morning and want to lose more calories,

减压减压-好好对待自己的身体

Be kind to your body. A good workout is the best stress reducer, and a fit , healthy body is the best fashion statement. The pursuit of optimal fitness is a journey, a constant struggle, a lifestyle. It's a gradual process where intensity during each

《柯南脱口秀》第50期:保持眼神交流

Now,you are,I had some many people tell me in the comedy community what a terrifc improviser you are.thanks. 在喜剧界有好多人告诉我 你是个超级棒的即兴表演者 谢谢 Watched you do improv in in shows and say you're really good. 他