减压减压-好好对待自己的身体
时间：2019-02-16 作者：英语课 分类：英语听力广播—Listening
英语课
Be kind to your body.
A good workout is the best stress reducer, and a fit , healthy body is the best fashion statement.
The pursuit of optimal 1 fitness is a journey, a constant struggle, a lifestyle. It's a gradual process where intensity 2 during each exercise session, what you eat every single day, and patience over years is what's required.
But as you know, the longest journey always begins with a single step. It's all about taking that step and then stepping one day at a time, committing yourself to a daily in take of 30 to 60 minutes of uninterrupted exercise and a reasonably healthy diet.
adj.最适宜的；最理想的；最令人满意的
- What is the optimal mix of private and public property rights in natural resources?私人和国家的自然资源产权的最适宜的组合是什么？
- Optimal path planning is a key link for the sailing contest.帆船最优行驶路径规划是帆船比赛取胜的关键环节。