时间:2018-12-31 作者:英语课 分类:英语听力文摘 English Digest


英语课

   Does Exercise Trigger Headache?


 
  Dear A Moment of Science,
 
  I like to exercise, but I suffer from migraines and worry that getting my sweat on at the gym could trigger a headache. Am I right to be cautious?
 
  Good question.
 
  For some people, exercise can in fact lead to a migraine. But most studies have shown that, on average, exercise may actually help ward 1 off migraines. At the very least, exercise doesn’t seem to hurt most migraine sufferers.
 
  Right,one study done in Sweden put more than ninety migraine prone 2 folks into three groups: one that exercised for around forty minutes three times a week, another that was given a drug to prevent migraines, and a third had regular relaxation 3 sessions. After three months, and then an additional six months of follow up, the study found that migraines were reduced for people in all three groups.
 
  Another, smaller study examined more than twenty-five migraine sufferers before, during, and after working out on stationary 4 bikes. After three months, the subjects all experienced fewer headaches.
 
  So at least according to these studies, exercise appears to be a viable 5 alternative to migraine drugs. To be clear, though, this doesn’t mean that working out never triggers migraines.
 
  Especially if you don’t exercise regularly, it’s probably best to ease into it and see how your head reacts. If working up a sweat doesn’t appear to trigger a headache, then you can gradually build up to higher intensity 6 workouts.
 
  运动会引发头痛吗?
 
  亲爱的科学一刻:
 
  我喜欢运动,但我患有偏头痛,担心去健身房运动到出汗会引发头痛。我应该这么谨慎吗?
 
  问得好。
 
  对一些人来说,运动其实能导致偏头痛。但绝大多数研究显示,一般而言,运动可能实际上能帮你远离偏头痛。至少可以肯定,运动并不会对大多数偏头痛患者造成损害。
 
  正好,瑞典有一项研究将90名患有偏头痛的人分成3组:一组一周进行3次约40分钟的运动;另一组服用药物来防止偏头痛;第三组则进行定时放松活动。3个月后的研究结果及另外6个月的跟踪调查显示,3组人的偏头痛都有所缓解。
 
  另一项规模较小的研究对25名偏头痛患者在健身车上运动前、运动中和运动后的情况进行了调查。3个月后,所有的研究对象发生偏头痛的次数都更少了。
 
  因此,至少就这些研究结论来说,用运动来代替服用偏头痛药物似乎是可行的。尽管如此,需要明确的是,这并不意味着锻炼不会引发偏头痛。
 
  尤其当你不经常运动时,最好是循序渐进地进行运动,并看看你头部的反应。如果运动到出汗并未引发头痛,你就可以逐步进行更大强度的锻炼。

n.守卫,监护,病房,行政区,由监护人或法院保护的人(尤指儿童);vt.守护,躲开
  • The hospital has a medical ward and a surgical ward.这家医院有内科病房和外科病房。
  • During the evening picnic,I'll carry a torch to ward off the bugs.傍晚野餐时,我要点根火把,抵挡蚊虫。
adj.(to)易于…的,很可能…的;俯卧的
  • Some people are prone to jump to hasty conclusions.有些人往往作出轻率的结论。
  • He is prone to lose his temper when people disagree with him.人家一不同意他的意见,他就发脾气。
n.松弛,放松;休息;消遣;娱乐
  • The minister has consistently opposed any relaxation in the law.部长一向反对法律上的任何放宽。
  • She listens to classical music for relaxation.她听古典音乐放松。
adj.固定的,静止不动的
  • A stationary object is easy to be aimed at.一个静止不动的物体是容易瞄准的。
  • Wait until the bus is stationary before you get off.你要等公共汽车停稳了再下车。
adj.可行的,切实可行的,能活下去的
  • The scheme is economically viable.这个计划从经济效益来看是可行的。
  • The economy of the country is not viable.这个国家经济是难以维持的。
n.强烈,剧烈;强度;烈度
  • I didn't realize the intensity of people's feelings on this issue.我没有意识到这一问题能引起群情激奋。
  • The strike is growing in intensity.罢工日益加剧。
学英语单词
abstract factory pattern
achroocytosis
avolate
Balkan Oblast
be caught in a cleft stick
be indifferent to
beam-foil technique
cadmium screen
cannot-link
capacity constraint vector
car type conveyor
chart-based
chrematophobia
circuit representation
classification of costs by function
cmsr
composite bulkhead
conflabs
control character printout
correlatives
crewels
cross-inlet water turbine(cross turbine)
database builder
design guideline
Dongué
eighteen-minute
electronic annunciator
eurycephalic
eyecream
factorage
false goatsbeards
festgoers
front-rower
full depth pear
gay-friendly
go, man go
hanged on
hard copy file
hypophosphatasaemia
incredited
increment of hour angle
International Standard Book Number
it's Greek to me
john-paul
karl adolf eichmanns
Kālinjara
lastes
lewy
linear potential
longitudinal profile
Makamba, Prov.de
Mark Rothko
marketing value
Maňeru
mittes
moderating effect
molten-salt container
monetary economics
murcer
Nizhneilimsk
on the loaf
ordinary telegrah communication
oscillating sieve
P'angyo
paired selected ternary
paratrichius vittatus
peske
phacellate
plate-handling crane
plexus ophthalmicus
plumba
poynting polarimeter
precast concrete block flue
pressed stem
quadripartites
radiation luminescence
real-time scanner
rhamphoid
right-eyed flounder
Rockland Res.
run untrue
sand disc
Schraplau
sector-focused cyclotron
selenetaen
shore pit viper
shortall
simians
slope grader
Stapelfeld
steer committee
step servomotor
stereo-regularity
striving for superiority
supporting plate
swivel wheel head
tab welder
ultrasonocardiotomogram
unboundable
Viola acutifolia
where one is coming from
Zboriv