有益减肥的健康甜点

Healthy Banana Splits 香蕉健康分层 Best part about this dessert: you can actually eat it for breakfast. 本甜点的最佳部分：可以当早餐吃。 Almond Joy Sorbet 欢乐杏仁冰沙 When you're hankering for a bowl of ice cream, rest ea

减肥不成功 只因“反应慢”

Some people find it more difficult to stay slim than others because their brains are slow at recognizing when they are full, a study claims. The team at Yale University found that in rats some have nerve endings which are more sluggish at signaling w

强力推荐减肥果汁TOP10

Without exaggeration, this juice is a real nutritional powerhouse that helps cleanse your body, shed pounds, improve immune system and protect against heart disease. It will instantly fill you up with a plethora of vitamins that will help you fight b

为什么你减肥总是不成功?警惕这十大绊脚石

Have you ever found yourself staring down at an empty bowl of ice cream wondering what just happened? 你是不是也遇到过这种情况：自己盯着空空如也的冰激凌杯，在想刚刚到底发生了什么？ Or holding an empty bag of M a

英语口语流行话题 第6期:减肥新时尚03-2

A: It really drives me crazy. A: 我真是快要疯了! B: What happened? B: 出什么事了? A: I bought these trousers last month, but now it's difficult to put them on. I must put on weight recently. A: 我上个月买的裤子，现在穿上去有点

减肥有新招：换个小盘子吃饭

If you find yourself piling on the pounds, try buying a new set of crockery. 如果你发现自己长肉了，不妨买套新餐具。 For the simple step of eating from a smaller plate could slash your calorie intake by nearly a tenth, according to

生活百态：绿茶有助于减肥

减肥的方法有很多种，比较常见的减肥方法有做运动，节食，吃减肥药等，近日在科学家的研究中发现绿茶也有助于减肥，一起来看看吧！ The benefits of green tea might include blocking fat and keeping e

冷空气可以帮助减肥

冷空气可以帮助减肥 WASHINGTON, Jan. 22 (Xinhua) -- Turning down temperatures at home and office may help you fight obesity, according to a new study published Wednesday in the U.S. journal Trends in Endocrinology Metabolism. New evidence sug

第209期:令你受益终身的减肥诀窍

今天分享的是减肥的小方法。 重点词汇 thoroughly adv. 彻底地;认真仔细地;完全地;非常 balanced adj.平稳的，平衡的;和谐的，有条不紊的;安定的 carbohydrate n.碳水化合物，糖类;淀粉质或糖类食物

低热量饮食能减肥？它可能让你更胖

Those Low-Calorie sections that are increasingly popping up in restaurant menus, according to a new study appear to have a backfire effect. 低卡饮食在当今的餐馆里非常流行，然而最新的一项研究表明，它可能和人们想象的不

跟艾米莉一起学口语 第407期:我怎么样才能减肥呢

How could I lose weight? 我怎么样才能减肥呢？ lose weight 减肥 get rid of /reduce weight You look good now,you don't need to lose weight. 你现在看起来很好，不需要减肥。 I've set myself two goals for next year:to lose weight

一张图表告诉你：每天吃多少最减肥

It's one of the most confusing things you face when trying to shed excess pounds. 在你想减肥的时候，就会面对这些最令人困惑的事情。 For those looking to eat healthily, deciphering portion sizes can sometimes be a minefield as v

12个成功减重超过50磅的人告诉你怎样减肥

We asked members of the BuzzFeed Community to tell us their stories of lifestyle transformation and how they did it. We got tons of stories, about getting sober, about taking up exercise, about giving up soda and fast food, about getting into therapy

减肥不用节食！7款低热量美味食材

Losing weight and getting in shape has never been an easy mission. We cannot survive without food and nowadays the temptation is too hard to resist: supermarkets are full of products that attract us. 减肥并且保持身形从来就不是轻而易举的

14位减肥达人教你如何甩掉赘肉

With all of the hype that goes into promoting weight-loss pills, diet programs, and the miraculous benefits of bone broth, it can be easy to let weight-loss myths get in the way of what you actually need to know to drop unwanted pounds. To help trim

助力减肥：3种不可不知的减肥食物

When you're out to eat, ordering a vegetable soup is a way healthier move than reaching into the bread basket. But it's not just about the calories you'll save. Hot liquids can also help you feel more full, so you'll actually eat less by the time you

减肥有新招：迷人好身材 全靠站出来

For at least ten hours every day, Mary Dalgleish is on her feet. 一天中至少有十小时，玛丽达尔格利什都是站着的。 From her 6am start to 11pm bedtime, the 61-year-old therapist and teacher tries to sit down as little as possible:

别再孤军奋战了，男女搭配减肥不累！

Couples who decide to get healthy together are more likely to be successful, suggests a new study. 一项新研究显示，决心共同为健康而努力的夫妻，成功的可能性更大。 Researchers found people are more successful in taking up

男女搭配不仅干活不累 连减肥不累！

一项新研究显示，决心共同为健康而努力的夫妻，成功的可能性更大。 Couples who decide to get healthy together are more likely to be successful, suggests a new study. 一项新研究显示，决心共同为健康而努力的夫

跟艾米莉一起学口语 第310期:我得减肥了

I have to take off some weight. 我得减肥了。 A:Hi,Anne,what's up? 嗨，安妮，你怎么了 ？ B:I look awful in a swimsuit.I am too fat. 我穿泳衣看起来好糟糕。我太胖了。 A:Well,you're a little plump,but you aren't fat. 哎呀，