标签：减肥有妙招 相关文章
Unit 120：Join a gym or health club 第120单元：加入某个健身俱乐部 I am simply incapable of exercising on my own,says Lisa Hammond,a homemaker from a small town in Ohio. 我就是没办法自已一个人运动。俄亥俄州一个小镇的
减肥瘦身英语口语话题
Unit 124：Get physical at least two hours before bedtime 第124单元：睡前两小时不要运动 Regular exercise is great for inducing a good night's sleep, 有规律的运动可促成一夜好眠， but you may have trouble sleeping if you hit
减肥瘦身英语口语话题
Unit 66：Cut coffee and cigarettes 第66单元：戒除咖啡和香烟 Caffeine and nicotine constrict your blood vessels,cutting back on your body's efficient use of calories and adding io cellulite buildup. 咖啡因和尼古丁会使你的血管收
减肥瘦身英语口语话题
Unit 70：Shop smart 第70单元：聪明购物法 Always shop with a grocery list,and stick to it. 购物时一定要带着清单，并坚持只买清单上的东西。 Shop after you eat,not before. 餐后再去买东西，而不要在餐前去买。
减肥瘦身英语口语话题
Unit 71：Diet for 12 weeks 第71单元：持续节食十二周 Research at Harvard Medical School suggests that the human body reaches a weight-loss limit about 12 weeks into any diet and then plateaus, 哈佛医学院的研究显示，人体在节食
减肥瘦身英语口语话题
Unit 74：Keep food out of the wrong places 第74单元：勿把食物置于错误的地方 Do you keep a jumbo-size candy bar in your desk drawer in the event of a nuclear attack? 你的抽屉里随时都有一条巨无霸糖果棒以防核弹来袭吗
减肥瘦身英语口语话题
Unit 53 Watch what you take in with take-out. Unit 53 留心你外带回家的食物 It's so easy to pick up a pizza on the way home or order out and wait for the doorbell to ring! Order wisely. 在回家的路上外带一份比萨，或是打外送专
减肥瘦身英语口语话题
Unit 51 Don't be swayed by the crowd. Unit 51 别受大伙的影响 Researchers say that if you eat with a large crowd,you usually eat more.It's as if sharing a bountiful meal stimulates the appetite.No,we're not suggesting that you isolate yourself
减肥瘦身英语口语话题
Unit 55 Eat more fiber. Unit 55 多吃纤维质 Fiber is naturally present in complex carbohydrates like fruits,vegetables and whole grains.It's also a natural weightloss aid.Added to a low-calorie diet.fiber reduces hunger and alleviates constipatio
减肥瘦身英语口语话题
Unit 56 Become a vegetarian. Unit 56 改吃素吧 A vegetarian diet incorporated into a low-calorie diet can increase energy-producing protein while keeping fat content low,according to a study published in the Journal of the American Medical Associa
减肥瘦身英语口语话题
Unit 61：Make your food beautiful 第61单元：把食物弄的漂漂亮亮的 Eating foods that are prepared in a tasty and attractive manner can actually burn more calories. 食用精心调理得美味诱人的食物，实际上是可以燃烧掉较
减肥瘦身英语口语话题
Unit 89：Eat in one place 第89单元：在固定位置用餐 You're not a mouse who lugs its chunk of cheese from one hole to another. 你可不是老鼠，得拖着一大块乳酪往来于洞穴间。 Be the civilized creature that you are. Confin
减肥瘦身英语口语话题
Unit 82：Try to be normal 第82单元：试着用正常的速度进食 Have you ever noticed how normal-weight people eat? 你曾注意过体重标准的人是怎么吃东西的吗？ Observe what they order at a restaurant or pack for lunch. 不妨观
减肥瘦身英语口语话题
Unit 87：Say a little prayer 第87单元：感恩祷告 Some of us said gracebefore a meal when we were young.Some of us still do. 小时候，我们有些人会在饭前做感恩祷告。有些人到现在还是这么做。 It's a good idea,offerin
减肥瘦身英语口语话题
Unit 44 Listen to your conscience. Unit 44 听听你的良心的指示 It's after midnight and everyone is sound asleep.You've tiptoed to the refrigerator.opened the freezer and found the carton of ice cream.You've pulled out a clean spoon.parked you
减肥瘦身英语口语话题
Unit 98：Walk it off 第98单元：走掉肥胖 You've been using a significant amount of energy ever since that first tottering step you took as a child. 打从孩提摇摇晃晃学走路的第一步起，你就已用掉很多的精力了。 Walkin
减肥瘦身英语口语话题
各位亲爱的朋友们，欢迎来到早间课堂《抛招接招》小节目，我是Juliet。 吃鸟食如今已不仅仅是想拥有美好身段的女人的事情了，为了防范富贵病的出现男人也加入了这一行列。那么吃鸟食在
英语早间课堂
COCONUT VINEGAR 椰子醋 Coconut vinegar is very similar to other vinegars in its fermentation and used primarily in Southeast Asian cuisine. It is very low in calories and carbohydrates, placing it very low on the glycemic index. 椰子醋的发酵和
阅读空间
英语学习笔记： gain weight 长胖 lose weight 变瘦 Wow. You look so good. Have you been dieting? 哇你看起来真棒，你最近在节食吗？ Why aren't you eating anything? Are you on a diet or something? 你怎么都不吃的啊？在节
早安英文
Todd: Hello. I am here with Jade from Korea and we are going to talk about life in the military. So Jade, you were in the army correct? Jade: Yeah, I was in the army 'til just a year ago. Todd: Ah, so pretty recently. Jade: Yeah, recently. Todd: So h
英语趣味课堂