标签：减肥有妙招 相关文章
Unit 146: Become a gymnast 第146单元：使自己成为体操专家 Professional and other serious athletes have less body fat than the rest of us. 专业与认真的运动员，体内的体脂肪比一般人都来得少。 Which discipline works o
减肥瘦身英语口语话题
Unit 145: Exercise after you eat 第145单元：饭后也要运动 Someone who is less than 30 percent above ideal weight will burn more calories if he exercises after a meal. 超过标准体重百分之三十以下的人，在吃完饭后运动可民燃
减肥瘦身英语口语话题
Unit 147: Go solo 第147单元：单独运动也可以 My husband would like me to go running with him,but I don't want to,says Marla Centralla,a mother of two, 一位有两个小孩的母亲，玛拉珊卓拉说:我老公想要我和他一起去跑步
减肥瘦身英语口语话题
Unit 109：Get out of the swim 第109单元：远离游泳 Wait a minute-didn't we just tell you about the benefits of swimming? 等一下，我们不是才告诉你游泳的好处吗？ Well,there's something you should know: 嗯，有些事你得知道
减肥瘦身英语口语话题
Unit 110：Row，row，row your boat 第110单元：来划船吧 The motion of rowing strengthens the arms,chest and back while providing a super aerobic workout. 划船运动在提供绝佳有氧运动的同时，也加强了手臂、胸部和背部力
减肥瘦身英语口语话题
Unit 115：Play with your pet 第115单元：和宠物玩耍 Every dog owner knows that Poochie isn't happy with a walk around the block only once a day. 每个狗主人都知道狗儿每天只绕街区去走一回是不会快乐的。 Pet experts sa
减肥瘦身英语口语话题
Unit 114：Play with your kids 第114单元：与孩子同乐 Work off extra pounds and help your kids at the same time. 除了消除你自己身上多余的体重外.同时也帮你的孩子减肥吧。 Increasing numbers of children are overweight
减肥瘦身英语口语话题
Unit 123：Plant a garden 第123单元：开辟一座花园 Use up 400 to 450 calories an hour and have a beautiful garden as well. 在你拥有一座美丽花园的同时，你也会在一小时里消耗掉四百到四百五十卡路里的热量。
减肥瘦身英语口语话题
Unit 126：Make age no barrier 第126单元：年龄不是障碍 Sharon Lear learned to downhill ski,a sport which had previously terrified her,in Colorado at the age of 38. 科罗拉多州的雪伦李尔在她三十八岁时学会了先前令她恐惧
减肥瘦身英语口语话题
Unit 73：Take a break during PMS 第73单元：经前综合症期间暂停节食 Women who suffer from PMS(premenstrual syndrome)may have worse symptoms,from headaches to depression,while they're dieting. 节食期间，患有经前症候群的女人可
减肥瘦身英语口语话题
Unit 43 Listen to your stomach. Unit 43 听听你的胃怎么说 For many people ,a weight problem is linked to a more basic problem-they can tell when theyre really hungry.Something tells them to eat.but that somethingis not necessarily hunger,They
减肥瘦身英语口语话题
Unit 100：Walk to woxk 第100单元：走路上班 A brisk hike to your job(if that's realistic)has benefits equal to jogging the same distance,minus all the sweat. 轻快的步行上班（如果可行的话）和慢跑同等距离的功效是一样的
减肥瘦身英语口语话题
Unit 102：Walk someplace different 第102单元：四处走走 A group in Chicago hikes Mondays,Wednesdays and Fridays around the exhibits in the Museum of Science and Industry early in the morning before museum visitors arrive. 在芝加哥有一个团
减肥瘦身英语口语话题
Light might make you a lightweightin a good way. Its been known that bright light in the morning can reduce appetite and body weight. But that fact did not prove that light has a direct effect on weight. Early morning exposure to light could just be
英伦广角
China went from famine to fat in a few short decades, until it reached that true pinnacle of economic prosperity: it is on a diet. 在短短几十年里，中国人经历了从饥饿到肥胖的转变。现在，中国人开始减肥了。 Sales of s
阅读空间
今天我们要学的词是side effect。 Side effect, 副作用。一项最近民调显示，Most Americans want health reform but fear its potential side effects, 大多数美国人都希望看到医疗改革，但是又担心改革可能带来的副
英语每日一词
讲解 Today's key word is fast fast f-a-s-t 快速的 Fast means happening, moving, or doing something at great speed速度. 快速的 这个是大家熟悉的含义。 但，fast还有另外一个含义： If you fast, you eat no food for a period
英语悠选脱口秀
讲解 Today's key word is Weight.（weight. n.重量，体重; vt.加重于，使变重; 使负重，使负担或压迫; 例句 What is your weight? 你的体重是多少？ 延伸 If someone loses weight, they become lighter. If they gain weight or
英语悠选脱口秀
goonadiet（为了减肥）而规定饮食；节食 例句： Marywentonadietandlostfourpounds. 玛丽因为节食瘦了四磅。 I'mgainingweight.Imustgoonadiet. 我的体重在增长，我必须要节食。 ThedoctorsaidIamalittleoverweight.SoIshou
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Unit 143 Exercise on the cheap Unit 143 运动不需花大钱 There's really no need for fancy clothes or expensive equipment to get fit.say exercise researchers Dr.Mary O'Toole and Dr.Pamela Douglas.You can spend as little as the cost of a good pair
减肥瘦身英语口语话题