减肥瘦身英语口语话题 第80期:天黑之后勿做不必要的进食

Unit 80:Don't eat after dark-within reason 第80单元：天黑之后勿做不必要的进食 Eating before dark gets your digestive system working on your meal before you go to bed,which helps you use up more calories. 在天黑之前进食.可使你的

减肥瘦身英语口语话题 第79期:晚饭后散个步

Unit 79：Stroll after supper 第79单元：晚饭后散个步 After-dinner snacks are a weakness for many of us. 很多人都有在晚饭后来份点心的弱点。 Avoid them and get a little exercise while you're at it by taking a walk after your

减肥瘦身英语口语话题 第78期:用餐后要刷牙和剔牙

Unit 78：Brush and floss 第78单元：用餐后要刷牙和剔牙 Finish every meal by brushing and flossing your teeth. 每次用餐完毕后，要刷牙以及用牙线剔牙。 Your mouth will feel so fresh and clean that you won't want to put mo

减肥瘦身英语口语话题 第77期:饮食多样,生活多彩

Unit 77：Make variety the spice of your life 第77单元：饮食多样，生活多彩 We know a woman who lost 50 pounds by eating oatmeal and a banana for breakfast， 我们认识一位女士，她总共瘦了五十磅。她是靠早餐吃燕麦片

减肥瘦身英语口语话题 第89期:在固定位置用餐

Unit 89：Eat in one place 第89单元：在固定位置用餐 You're not a mouse who lugs its chunk of cheese from one hole to another. 你可不是老鼠，得拖着一大块乳酪往来于洞穴间。 Be the civilized creature that you are. Confin

减肥瘦身英语口语话题 第11期:减少脂肪的摄取

Unit 11 Cut back an fat Unit 11 减少脂肪的摄取 If you make just one change in order to lose weight,this is it. As it turns out，you are much more what you eat than how much you eat. You' d have to gobble down a humongous apple to equal the ca

减肥瘦身英语口语话题 第22期:拒吃高脂肪起司

Unit 22 Chuck high-fat cheese。 Unit 22 拒吃高脂肪起司 One ounce oI most cheeses----one measly slice----averages about 100 calories and 7 or 8 grams of fat. 大部分的奶酩只要一盎司____即使是微不足道的一小片___平均都含大

减肥瘦身英语口语话题 第21期:喝低脂牛奶

Unit 21 Cut a percentage pointin your milk. Unit 21 喝低脂牛奶 Which of these 8-ounce glasses of milk do you really want to drink? 以下四杯八盎司的牛奶中你真正想喝的是哪一杯呢? 1. Whole milk with 150 calories and 8. 2 grams

减肥瘦身英语口语话题 第20期:多吃黄豆食物

Unit 20 Substitute with soy. Unit 20 多吃黄豆食物 Soybeans are one of the worlds great high-protein,low-fat foods.Farmers are planting more soybeans every year,while food processors keep developing new ways of mashing,crushing and turning them

减肥瘦身英语口语话题 第19期:鸡肉要去皮

Unit 19 Skin the chicken Unit 19 鸡肉要去皮 Chickens ure lean. A 4一ounce roasted chicken leg contains 265 calories and 15. 4 grams of fat,compared to us much as 389 calories and 30 grams of fat for an equalportion of steak. 鸡肉的脂肪很少

减肥瘦身英语口语话题 第18期:当你真的要用油时,务必使用低脂油

Unit 18 When you do use oils，make sure theyre low-fat. Unit 18 当你真的要用油时,务必使用低脂油 When you cant replace the oil in a recipe，you can still cut back by using lower-fat oils. The best，in order，are:canola，safflower，

减肥瘦身英语口语话题 第17期:如果你必须油炸食物,使用喷油罐吧

Unit 17 When you have to fry ,use an oil spray. Unit 17 如果你必须油炸食物,使用喷油罐吧 When homemaker Martha Dorn can't help but fry something like sunny一side up eggs - she uses a cooking spray instead of butter or oil. 玛莎多恩是

减肥瘦身英语口语话题 第27期:日常摄取的卡路里中至少要有一半是复合碳水化合物

Unit 27 Eat at least half your daily calories in complex carbohydrates. Unit 27 日常摄取的卡路里中至少要有一半是复合碳水化合物 Breads,pasta,cereal,beans and vegetables are complex carbohydrates that your body needs. Its the hig

减肥瘦身英语口语话题 第31期:少吃点糖

Unit 31 Cut down on sugar. Unit 31 少吃点糖 Does chocolate make you blissful? Youre not crazy,youre simply responding to a natural pleasure chemical produced when you eat sweets. This chemical speeds to your brain, making you happy and leaving yo

减肥瘦身英语口语话题 第30期:加点香料吧

Unit 30 Spice it up. Unit 30 加点香料吧 Shrink your waist by using a variety of spices in your cooking. Fresh herbs are best，but even dried herbs can be great. Pepper，basil，oregano，turmeric,thyme，linen，onion and gtirlic arc only a be

减肥瘦身英语口语话题 第29期:少放点盐

Unit 29 Slow down on salt. Unit 29 少放点盐 The human body needs 1,000 to 3，300 milligrams of salt a day. The average adult consumes 5 , 000 milligrams per day !Too much salt has been linked to high blood pressure, heart disease and other illne

减肥瘦身英语口语话题 第28期:烤马铃薯

Unit 28 Bake potatoes. Unit 28 烤马铃薯 Contrary to popular belief，potatoes dont have that many calories. For a filling meal，bake or microwave one.Top it with low-fat yogurt，chives，broccoli or other tasty vegetables. Be sure to eat the sk

减肥瘦身英语口语话题 第26期:午餐吃的丰盛些

Unit 26 Pile it on at lunchtime Unit 26 午餐吃的丰盛些 A hearty midday meal can power you through the rest of the dav.Farmers,construction workers and other people whose jobs require hard physical labor count on a big lunch to give them energy

减肥瘦身英语口语话题 第25期:一天至少吃三餐

Unit 25 Eat three meals a day---at least! Unit 25 一天至少吃三餐 Almost 90 percent of dieters skip meals. This may cut calories in the short run，but in the long run，it leads to malnutrition and fatigue. 几乎有百分之九十的节食者会

减肥瘦身英语口语话题 第23期:拟定饮用原味优格计划

Unit 23 Make plans for plain yogurt. Unit 23 拟定饮用原味优格计划 When most Americans think of yogurt，they think of those dessert一like concoctions with sugary fruit at the bottom. Its true that yogurt is a healthy food packed with prote