减肥瘦身英语口语话题 第136期:结伴散步

Unit 136 Walk with a pal Unit 136 结伴散步 As part of their hospital exercise program,a group of men were assigned to walk every day.A study following their progress after they left the hospital found that the men who walked with their wives were

发表于:2018-12-26 / 阅读(44) / 评论(0) 分类 减肥瘦身英语口语话题

减肥瘦身英语口语话题 第6期:别管那些时下流行的节食方法

Unit 5 Stay with the program 第五节 减重计划要执行到底 For 17 years,researchers tracked the success of 1,640 overweight patients who attended a weight-loss program at the Municipal Hospital in Copenhagen,Denmark.The program consisted of n

发表于:2018-12-03 / 阅读(53) / 评论(0) 分类 减肥瘦身英语口语话题

减肥瘦身英语口语话题 第3期:制定一个健康的饮食计划

Unit 3 Make your diet/eating plan a healthy one. 第三节 制定一个健康的饮食计划 The best weight-loss plan,say experts at the American Dietetic Association.helps you shed pounds AND keeps you healthy in the long run.It should: 美国营养协

发表于:2018-12-03 / 阅读(60) / 评论(0) 分类 减肥瘦身英语口语话题

减肥瘦身英语口语话题 第147期:单独运动

Unit 147: Go solo 第147单元：单独运动也可以 My husband would like me to go running with him,but I don't want to,says Marla Centralla,a mother of two, 一位有两个小孩的母亲，玛拉珊卓拉说:我老公想要我和他一起去跑步

发表于:2018-12-03 / 阅读(56) / 评论(0) 分类 减肥瘦身英语口语话题

减肥瘦身英语口语话题 第145期:饭后也要运动

Unit 145: Exercise after you eat 第145单元：饭后也要运动 Someone who is less than 30 percent above ideal weight will burn more calories if he exercises after a meal. 超过标准体重百分之三十以下的人，在吃完饭后运动可民燃

发表于:2018-12-03 / 阅读(54) / 评论(0) 分类 减肥瘦身英语口语话题

减肥瘦身英语口语话题 第148期:让运动成为你的社交活动

Unit 148: Make it a social occasion 第148单元：让运动成为你的社交活动 I've got to run with a partner,says Mike McNally of Des Moines. 住在艾奥瓦州得梅因的麦克.麦拉利说：我跑步必须和某个伙伴一起跑。 Mike's

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减肥瘦身英语口语话题 第150期:持续下去

Unit 150: Keep it up 第150单元：持续下去 The body fat you lose through exercise and diet can be easily regained if you interrupt your exercise program,even if you keep dieting. 如果你中断了你的运动计划，就算你继续节食，那些

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减肥瘦身英语口语话题 第151期:如果开始不成功

Unit 151: If at first you don't succeed,try,try again 第151单元：如果开始不成功，就一试再试吧 Instituting a regular program of exercise a difficult discipline. 要实行一项有规律的运动计划是艰辛的磨炼过程。 Lapse

发表于:2018-12-03 / 阅读(76) / 评论(0) 分类 减肥瘦身英语口语话题

减肥瘦身英语口语话题 第149期:犒赏自己

Unit 149: Reward yourself 第149单元：犒赏自己 Take yourself to the movies.Buy yourself a present.Get a haircut or a facial. 看场电影、买个礼物给自己、去剪发或做个面部按摩来犒赏自己吧。 Although exercise offers it

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减肥瘦身英语口语话题 第146期:使自己成为体操专家

Unit 146: Become a gymnast 第146单元：使自己成为体操专家 Professional and other serious athletes have less body fat than the rest of us. 专业与认真的运动员，体内的体脂肪比一般人都来得少。 Which discipline works o

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减肥瘦身英语口语话题 第144期:饭前运动

Unit 144: Exercise before you eat 第144单元：饭前运动 Researchers found that overweight school children ate less if they had a 10-minute recess right before lunch. 研究人员发现,过重的学童如果在午餐前玩耍十分钟的话会吃得

发表于:2018-12-03 / 阅读(63) / 评论(0) 分类 减肥瘦身英语口语话题
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