VOA双语新闻 - 同时做多样运动有助于控制糖尿病

A new study indicates that combining aerobics and weight lifting can help people with Type 2 diabetes keep their blood sugar levels under control. Most people probably think of diabetes control in terms of diet or insulin, but Dr. Tim Church says exe

VOA慢速英语2014 AS IT IS 2014-02-27 How You Feel About Yourself Affects Your Work 自我感觉会影响到自身的工作

AS IT IS 2014-02-27 How You Feel About Yourself Affects Your Work 自我感觉会影响到自身的工作 Hello and welcome back to As It Is. Im Jim Tedder in Washington, with a program designed to help you learn and improve your American English. To

VOA标准英语2010年-US University Program Is Designed to K

Studies show that people are living longer and the population in much of the world is growing older. Other research shows physical activity reduces the risk of heart disease, type two diabetes and some cancers. It also delays the onset of Alzheimer's

英文原版对话1000个:870 Weight Lifting

Todd: Mike, I thought we would talk about weight training. You're kind of an expert. I see you in the gym a lot. You're always, you know, lifting weights. How did you get involved in weight training? Mike: Well, I started in high school. I've played

英语流行口语 87.谈论健身

[00:03.64]谈论健身 [00:07.29]Do put yourself on a diet,otherwise you'll be too fat. [00:12.47]你一定要节食，要不你就太胖了。 [00:17.66]A:What's your weight? [00:19.38]A:你体重是多少？ [00:21.11]B:150 pounds.Do put yourself o

减肥瘦身英语口语话题 第107期:来个“全套的健身训练”充充电吧

Unit 107：Plug in the circuit 第107单元：来个全套的健身训练充充电吧 People who combine quick stints of aerobic exercise and weight training,called circuit training,tend to lose more weight than those who do aerobics alone,studies sh

减肥瘦身英语口语话题 第113期:举重使你苗条

Unit 113：Get lean by lifting 第113单元：举重使你苗条 Weight training while you're dieting helps build a strong, lean body. 当你在节食时，重量训练可以帮助你锻炼出强壮又苗条的身材。 A study compared a group of ov

美国英语听力80篇4 Lesson63

[00:05.54]The American Heart Association is advising people to exercise [00:13.27]by lifting weights.One of the writers of that advisory [00:19.20]is Barry Franklin of William Beaumont Hospital in Royal Oak,Michigan. [00:25.97]Mister Franklin directs

2008年ESL之就医 11 Exercising at the Gym

26 Renting an Apartment GLOSSARY apartment manager a person whose job is to take care of problems in an apartment building, collect the rent, and find peopleto live in the building * When our toilet stopped working, we called the apartment manager. v

【英语趣味课堂】练瑜伽保持健康-Using Yoga to Keep Fit

Nathan: So we're talking about gyms and exercises and stuff, Jules, and I want to ask you a question. It may be a bit of advice. Jules: OK. Nathan: You know Madonna? Jules: Not personally but. Nathan: Right. Well, I heard that Madonna had like starte

运动休闲－改善体质:测试与记录有氧训练数据

Immediately after your finish, note the elapsed time to determine your VO2max pace Right away, take your heart rate in beats per minute to determine your maximum heart rate. Record both of these figur

运动休闲－减肥秘诀:最最有效的方法 A Key

Fitness - A Key To Weight Loss 健康——减肥的关键 Perhaps like most Americans you have some extra pounds to shed. You may even have tried a fad diet or two, but found yourself right back wher

VOA标准英语2010年-Frequent Aerobic Exercisers Get Fewer

There's been lots of research over the years concluding that physically active people are less likely to have serious conditions, such as heart disease. Now, a new study indicates that those who engage in frequent aerobic exercise are also less likel

英语听力文摘 English Digest 488、运动可提高IQ？

Aerobic Exercise and Mental Performance Stretching and toning are certainly important, but their benefits are different from that of aerobic exercise. Surprisingly, aerobic exercise isnt just beneficial to your heart, it also sharpens your mind. You

可穿戴技术成健身第一趋势

The American College of Sports Medicine forecast that wearable technology would be the number one fitness trend for the New Year after the institution interviewed 2,800 professionals worldwide. Wearable technology includes fitness trackers, smart wat

十句健身常用语

1．You need to workout． 你需要去运动锻炼一下。 2．I really need to lose some weight． 我真的需要减肥了。 3. I've got to start working out． 我必须开始做健身运动了。 4．I really think a little exercise would do y

教你十句健身常用语

1．You need to workout． 你需要去运动锻炼一下。 2．I really need to lose some weight． 我真的需要减肥了。 3. I've got to start working out． 我必须开始做健身运动了。 4．I really think a little exercise would do you good. 我真的觉得做点运动对你有好处

运动反而使人变胖吗？

In an age of 'fitspiration', it might come as a surprise that new research claims that exercise is in fact what is stopping us shedding those dreaded love handles. 如今在这样一个人人追求健美的时代，一项新研究调查结果可能会令

减肥最有效的方法

健康减肥的关键 Perhaps like most Americans you have some extra pounds to shed. You may even have tried a fad diet or two, but found yourself right back where you started. The key to weight loss is regular physical activity. And surprisingly, y

英语听力文摘 English Digest 209、超慢举重训练

Super Slow Weight Training 用超慢的速度举重，相对的就要花超长的训练时间。你以为这样做的训练效果会比较好吗？Alabama大学的研究者针对两组进行29分钟训练的举重者进行研究。一组举重者的举