盘点会让你加速衰老的十个坏习惯

Sooner or later, we all start to look old. Maybe it's gray hairs mysteriously appearing at the temples, or maybe it's a handful of not quite massive, but also not quite fine lines stretching across a once smooth forehead. 总有一天，我们会变老

最新研究发现 睡眠不足会对心脏有所影响

In a new study, researchers find that sleep deprivation can cause noticeable changes in the heart. 在一项新的研究中，研究人员发现，睡眠不足可导致心脏发生明显的变化。 In the new study, presented at the annual meeting o

万花筒 2011-02-06&02-07 睡眠不足，小心糖尿病

Diet and exercise are key to maintaining normal blood sugar levels. Now researchers say sleep may play an equally important role. Experts at the university of Buffalo followed nearly 1,500 adults for seven years.They singled out those who had normal

万花筒 2012-06-19&06-21 睡眠不足可能增加中风危险

Our health news tonight is about the lack of sleep and the real consequences for those who don't get enough of it, including the very real increased risk of stroke. The story from our chief medical editor Dr. Nancy Snyderman. Sleep, a rare commodity

睡眠不足影响基因,你今天睡饱了吗?

Getting too little sleep for several nights in a row disrupts hundreds of genes that are essential for good health, including those linked to stress and fighting disease. 连续几个晚上睡眠过少会扰乱数以百计对身体健康必不可少的

睡眠不足-反应迟钝(1)

睡眠不足 You're Clumsier Than Usual 反应迟钝 First you knock the alarm clock off the dresser,then you spill the milk as you're pouring your cereal, then you stub your toe on the way out the door -- you've become a klutz overnight. Researchers

最新研究表明 电子设备确实影响青少年的睡眠

A major scientific review has found that simply having an electronic gadget in the room leaves children 'switched on'. 一项重要的科学研究发现，只要孩子们的房间里放有电子产品，他们隐形的生物钟就一直得不到休息。

重要的事情说三遍：多睡、多睡、多睡

每晚多睡一小时到底值不值？经萨里大学研究，从每晚睡6.5小时调整到睡7.5小时，对压力水平和疾病风险的影响也是很大的，罗森博格博士详细分析了每晚多睡一小时对整体健康有巨大影响的

双语文摘：研究发现长期缺觉没法补

Sleeping in on Saturday after a few weeks of too little shuteye may feel refreshing, but it can give a false sense of security. New research shows chronic sleep loss cannot be cured that easily. Scientists teased apart the effects of short- and long-

研究显示 睡眠不足确实对大脑有很大影响

We all know that we don't get enough sleep. But how much sleep do we really need? 我们都知道自己睡眠不足。但是我们真正需要多少睡眠呢？ Until about 15 years ago, one common theory was that if you slept at least four or five h

翻译阅读:睡眠不足促食欲

CONTENT： If there was ever a study not to lose sleep over, it's this one. People deprived of a good night's rest are more likely to experience changes in brain activity that can increase the urge to eat high-calorie foods. Matthew Walker at the Uni

睡眠不足-健忘或注意力差(2)

睡眠不足 You're Forgetful Or Unfocused 健忘或注意力差 You might be tempted to blame your trouble focusing on your age or stress or your overflowing email in box, but a lack of sleep could be the true culprit. Too few hours in dreamland has

睡眠不足10小时的儿童更易患肥胖症

Babies, toddlers and pre-school children who sleep for less than ten hours a night are more likely to be overweight when they are older, research has found. 研究发现，婴儿、幼儿和学前儿童每天睡眠不足10个小时，他们长大后更

万万没想到：睡眠不足你会变得多糟

You're Ravenous 变得贪吃 If you find yourself hungry all day (and not because you skipped breakfast or have recently amped up your gym routine) it might be because you've been skimping on sleep. 如果你发现自己特别容易饿（不是因为你

睡眠不足的女性容易发胖

A study conducted on more than 68,000 middle-aged US women suggests that females who don't get enough sleep may end up adding some extra pounds over years. Researchers followed 68,183 middle-aged women for 16 years and found that those who slept 5 ho

睡眠不足-变得爱哭(3)

睡眠不足 You're Weepy 变得爱哭 Ever find yourself tearing up over an embarrassing TV commercial？While women might be quick to blame PMS, it could be a lack of sleep sending your emotions into overdrive. A 2007 study found that sleep-deprive

摆脱劳累-睡眠(2)

Get rid of tiredness 摆脱劳累 YOUR SLEEP 睡眠 Without sufficient sleep, we're basically going through the day drunk. This means tiredness, difficulty to respond quickly and smartly to anything that comes up. 如果睡眠不足我们一天都会昏

睡眠不足-容易感冒(4)

You're Ravenous 变得贪吃 If you find yourself hungry all day （and not because you skipped breakfast or have recently amped up your gym routine）it might be because you've been skimping on sleep. Research presented at the 2010 meeting of theSoc

甩掉疲惫-睡眠(2)

Get rid of tiredness 甩掉疲惫 YOUR SLEEP 睡眠 Without sufficient sleep, we're basically goingthrough the day drunk. This means tiredness, difficulty to respond quickly andsmartly to anything that comes up. 如果睡眠不足我们一天都会昏昏

英语PK台 第454期:别熬夜了,缺觉危害大!

We're only beginning to understand why we sleep to begin with, but we do know it's essential. Adults need 7 to 8 hours sleep at night, and adolescents need about 10. We grow sleepy due the signals from our body telling our brain we are tired, and sig