单词:tension stress relaxation
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40 Cohesion-tension Theory Atmospheric pressure can support a column of water up to 10 meters high. But plants can move water much higher; the sequoia tree can pump water to its very top more than 100 meters above the ground. Until the end of the ni
W: would you like to come over for dinner tonight? A: sure, but I have to tell you that I've become a vegetarian. I don't eat any kind of meat. W: when did you decide to become a vegetarian? A: I saw a program a few months ago about how animals are r
Unit 7 Emotions and Health In-Class Reading The Secrets of Good Health I. Word List Directions: Memorize the words and phrases before class. You will benefit from your effort when you get the passage
AGRICULTURE REPORT – January 22, 2002: Treating Stress in Animals By George Grow This is the VOA Special English AGRICULTURE REPORT. People often experience stress as a result of events in their liv
Unit 10 Text A Pre-reading Activities 1. Before you listen to the passage, quickly note down your responses to the questions below. Don't think too much before you respond — your first ideas are the
【句子对照】 Let's take a breather after we finish these homework exercises. 完成家庭作业后让我们休息一下。 【关键俚语】 take a breather (verb phrase) 英:to rest or stop doing something for a short period of time 中:休息片刻
29.工作压力 常用应急场景 范例一:Feel exhausted I have been very busy this year, working late, often taking work home and taking no vacation. I feel exhausted. You should ask for a holiday and relax yourself for a little bit. You worked so hard. You
《英语流行话题阅读:语境识词3500》Unit79:直面压力
Reduction of Your Tension Alternate tasks blocking out an entire day or week for a high-priority project increases your anxiety without boosting your productivity -in fact, you may lose perspective and focus. You need to create a rhythm to your work
Who doesn't get stressed every now and then? It may feel like you're always on the brink of being totally overwhelmed. The key is knowing when it's happening and being proactive about putting an end to it. 谁不会时不时的感到焦虑呢?有时候
Mindfulness Meditation to Reduce Tension 正念冥想减压 From VOA Learning English, this is the Health Report. Have you heard of mindfulness meditation? Meditation, or deep breathing and quiet thinking, used to be found only at spiritual places an
By Carol Pearson Washington 26 September 2009 As the H1N1 swine flu virus spreads rapidly through the Northern Hemisphere, doctors and other health care professionals face a heavier-than-usual workload. Even without a flu pandemic, studies show, up
耐心是一种金子般的品质,它和自信同样非常重要的影响着一个人的成就。因为只有耐心的人,才能坚持,持续的做一件事情。正如英国著名的英国政治家和政论作家乔治萨维尔曾说:A man w
Do you ever have those days where everything is a little overwhelming and hectic? Maybe youve had a few too many of those days; but its time to change that。 有没有一些日子让你觉得喘不过气,狂躁?也许你总是有着这样的感受
The Top 10 Benefits of Meditation Meditation has been used for hundreds of years by individuals seeking inner peace, enlightenment and a break from the everyday stressers of life. The practice is thought to benefit the mind, body and spirit in a mult
Stressful situations are sometimes inevitable. Each of us perceives challenges in their own way and reaction to them also varies. How stressful our life is depends not only on us. Other people influence it as well, and this is something we cannot cha
讲解 Todays key word is Stress Stress 压力 If you feel under stress, you feel worried and tense(紧张)because of difficulties(困难) in your life. Here is an example: Are you suffering from an excess of stress in your life? 你生活中的压
Meditation isn't just for people seeking spiritual enlightenment. As you're probably aware, many people use meditation to relax. Relaxation isn't simply a state of mind. Meditation produces physiological effects that actually reverse the risk of card
当你工作累了的时候怎么给自己放松呢,本文为你提供十个妙招。 1.Deep breathing. Take a deep breath. Hold it. Now let it out slowly. Try counting to 10 as you let out your breath. Feel the tension and stress flowing out of yo
It's very easy to forget to relax during our hectic days and nights, during the time when we're constantly trying to get things done. So many of us are spending so much time on our jobs and our extra tasks in life that we tend to forget to slow down