时间:2019-01-08 作者:英语课 分类:实用英语


英语课

 Who doesn't get stressed every now and then? It may feel like you're always on the brink 1 of being totally overwhelmed. The key is knowing when it's happening — and being proactive about putting an end to it.


谁不会时不时的感到焦虑呢?有时候你会感到自己就在彻底崩溃的边缘,应对这种状态的关键在于,知道你什么时候会有这种感觉——并且要预先准备好克服这种状态的应对之道。
We rounded up 30 expert and research-backed ways to relax, whether you have five minutes, five hours or five weeks. So long, stress!
我们收集了三十种让你放松压力的方法,这些方法都是经过专家验证和调研统计的,不管你能抽出五分钟还是五个小时,抑或5周时间,都来看看吧。永别啦,焦虑!
告别压力山大 专家教你轻松减压30计!
1. Write your worries down in a journal.
把你的烦恼都记在日记里。
2. Peel an orange. Studies show the smell of citrus can help reduce stress.
剥个橙子。研究证明橙子的香气能帮助人减缓压力。
3. Eat an avocado.
吃一个鳄梨。
4. Take a walk in green space.
在绿荫中散个步。
5. Hang out with your BFF.
跟闺蜜来个聚会。
6. Spend a few minutes focusing on your breath.
花几分钟时间专注地调整呼吸。
7. Take a power nap.
好好睡个午觉。
8. Bring your dog to work.
把你的狗带去上班。
9. Listen to Mozart.
听莫扎特的音乐。
10. Try some aromatherapy.
尝试一下香薰疗法。
11. Let out a laugh.
开怀大笑。
12. Get a massage 2.
收个短信息。
13. Give someone a big hug.
给别人一个大大的拥抱。
14. Belt it out at karaoke...
在KTV引吭高歌……
15. Do a small project or craft.
做点小手工和小任务。
16. Take up knitting.
学学编织。
17. Unsubscribe from all of those promotional emails.
退订所有的推销邮件。
18. Kiss a loved one.
亲吻你的爱人。
19. Call your mom.
给妈妈打个电话。
20. Do a progressive muscle relaxation 3 exercise.
做一套强度循序渐进的肌肉放松操。
21. Set "stress boundaries". If someone — or something — is starting to stress you out, step away from the situation.
设置一个“压力防火墙”,如果某人或某件事开始让你感到焦虑,从这种让你焦虑的环境中走出来。
22. Go for a run.
出去跑一跑。
23. Color a picture. This activity isn't just for kids!
为一幅图画上色,这可不仅仅是孩子的游戏!
24. Pet your dog or cat.
宠爱你的狗或者猫。
25. Look out the window.
看看窗外的风景。
26. Try a de-stressing app.
试着用用放松压力的应用程序。
27. Use your imagination and look at your life like scenes in a movie.
动用你的想象力,想象自己像看电影中的画面一样观赏着自己的生活。
28. Count to 10, then count backward.
数到10,然后倒数到1。
29. Spend a little time in the sun. (Just wear your SPF!)花点时间呆在阳光下。(记得擦防晒霜哟!)
30. Take a lunch break away from your desk.
离开办公桌好好吃顿午饭。
 

n.(悬崖、河流等的)边缘,边沿
  • The tree grew on the brink of the cliff.那棵树生长在峭壁的边缘。
  • The two countries were poised on the brink of war.这两个国家处于交战的边缘。
n.按摩,揉;vt.按摩,揉,美化,奉承,篡改数据
  • He is really quite skilled in doing massage.他的按摩技术确实不错。
  • Massage helps relieve the tension in one's muscles.按摩可使僵硬的肌肉松弛。
n.松弛,放松;休息;消遣;娱乐
  • The minister has consistently opposed any relaxation in the law.部长一向反对法律上的任何放宽。
  • She listens to classical music for relaxation.她听古典音乐放松。
标签: 减压
学英语单词
3-methyl-2-cyclopentenone
anterolateral groove of spinal cord
AQCS (Analytical Quality Control Services)
art-style
be in blinkers
Benfeld
Bergading, Gunong
bexarotene
bioecologists
bridge mark
chalinid
climatic reaction
clorofenazole
contact acne
contract of mandate
contracted method
copper contact
creditor country
Delano
dimethylation
EDVAC(electron discrete variable automatic compiler)
entropy ratio map
Euclasterida
excudate
facing up to
farinaceous albumen
flake coffee
fluffing tendency
foot squared
free surface flow
furuto
fusion cast refractory
GAT-1
girllover
grayanotoxanes
hawes water
horizontal creel
Kali Yuga
Laser Dust Monitors
legists
leish
lift winch
light flash sensor
Lorain, John
maaseik
Mababe Dpr.
magnetostrictions
mckewen
McLellan
medievally
metal ink
miniature score
monochrome television
more sail than ballast
motor compensator with PID regulator
My Le
myodynias
noise identification
Obure
Olenus
Ophiopogon sylvicola
optimal coupling
output from decision-assisting models
pascal function
photo transmission
physical topology
pie crimper
Pilina
piringer-kuchinka(syndrome)
pitty-patty
pnina
quintuplet elliptic spring
regulating blood method
relegate to
rest position
rhizopus arrhizus
rhodotorula rubra
rousseaux
sarcocystiss
seagoing freighter
second viscosity coefficient
sending current
setscrews
shaft skid
shrinkage retarding treatment
side-trip
silicon photodetector
space writers
spot (satellite positionting and tracking)
streptobaeillus moniliforrais
subliminal
summer theater
transformer bridges
tuft row
undrooping
unqualified approval
viverriculas
wardrobe crate
white-chinned petrels
wildauer
zanily
Zikhron Ya'aqov