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Lesson 95 A Balanced Diet

Some people eat to live, but there are others who live to eat. To live a long and healthy life, we must learn to have a balanced diet. A balanced diet simply means a bit of everything. A diet which in

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SCIENCE IN THE NEWS - No Need to Go to Extremes to Lose Weight SHIRLEY GRIFFITH: This is SCIENCE IN THE NEWS in VOA Special English. Im Shirley Griffith. BOB DOUGHTY: And Im Bob Doughty. Today, we will talk about diet and weight loss. Exercise is imp

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Dietary Changes and Health Care As is shown in the graph, China's food distribution has taken great changes from 1960's to 1990's According to this statistics of cereals, vegetable, meat, and fruits, the number of those who eat rice, flour or vegetab

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This is Scientific American's 60-Second Science, I'm Cynthia Graber. This will just take a minute. Considering getting pregnant and want to influence whether you have a boy or a girl? According to new research published in the Proceedings of the Roya

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Conventional wisdom about diets, including government health recommendations, seems to change all the time. 人们对饮食的普遍看法，包括政府的健康推荐，似乎永远都在发生变化。 And yet, ads routinely come about claiming to

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By Lisa Schlein Geneva 27 November 2007 The United States is urging the International Red Cross Movement to adopt, what it calls, a more balanced approach in dealing with the consequences of climate change. More than 1,500 representatives attending t

无肉不欢的人们看过来！吃肉也减肥哦

Low-fat diets are not the best way to lose weight, a major study says today casting doubt on decades of health advice. 今天一项大型研究表明低脂肪饮食并不是最好的减肥方式，消除了数十年来人们对健康建议的疑虑。

There are lots of different diets

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This is Science in the News in VOA Special English. I'm Shirley Griffith. And I'm Bob Doughty. Today we will talk about diet and weight loss. Exercise is important if you want to get in good shape. But experts say exercise alone is not enough if your

每天一份菠菜，大脑年轻11岁

While Popeye ate spinach everyday to maintain strong muscles, he was also bettering his memory, maybe without even knowing it. 大力水手波派每天吃菠菜保持肌肉力量，同时也增强了他的记忆力，他自己可能还不知道呢。

研究表明:少吃肉并不是减肥的最好办法

Low-fat diets are not the best way to lose weight, a major study says today casting doubt on decades of health advice. 今天一项大型研究表明低脂肪饮食并不是最好的减肥方式，消除了数十年来人们对健康建议的疑虑。

听歌学英语：我要知道 I Need to Know

They say around the way you ask for me 他们在我周围说你喜欢我 There's even talk about you wanting me 甚至有人说你想要和我在一起 I must admit that's what I want to hear 我得承认，这也是我心中所想 But that's just ta

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Now just what are the tips in China's new dietary guidebook that will help you stay fit and keep the doctor away? Diversity is key. That means eating a balanced combination of all four of the major food groups on a daily basis. Carbohydrates from gra

如何戒掉手机-立下规定

How to stay away from cell phone? 如何戒掉手机Create rules for living. 立下规定可可电台Having general rulesfor indulging in gadget time are too easy to slack on, just like diets andworkouts. 只制定泛泛的计划，来限制在手机上