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A: Doctor, what is the best way to stay healthy? B: Having a good diet is probably the most important thing. A: It is very confusing to know what to eat. B: You need plenty of fruits and vegetables, small amounts of protein, and whole grains. A: Are

原版英语对话：How to Stay Healthy(1)

A: Doctor, can you give me some suggestions on how to stay healthy? B: Well, first of all, you need to make sure that you eat the right foods. A: What are the best foods to eat? B: You should emphasize fresh fruits and vegetables, along with whole gr

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SSS 2008-03-11

This is Scientific Americans 60-Second Science. Im Karen Hopkin, this will just take a minute. Anyone whos ever cut up an onion knows that some smells can actually be painful. Now, researchers from Baltimore and Denver are closer to understanding why

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Eating Well-Healthy Cooking Secrets

A healthy eating plan doesn't mean you have to sacrifice your favorite foods or give up flavor. All that's needed is a little adjustment, an open mind, and an experimental spirit. Try some of these tips when preparing your favorite home-cooked meals