The new issue of O Magazine has an extraordinary and inspiring essay in it by Oprah. It is for everyone who has ever said How did I let this happen again? . She's talking about regaining the weight she lost over the past two years and also learning a

发表于:2018-12-02 / 阅读(70) / 评论(0) 分类 万花筒2008年

Health Report - Study Finds Overweight People Have Lower Risk of Death 健康报道 - 研究发现超重者死亡风险更低 From VOA Learning English, this is the Health Report in Special English. 这里是美国之音慢速英语健康报道。 Ne

发表于:2018-12-16 / 阅读(55) / 评论(0) 分类 2013年VOA慢速英语(一)月

Unit 71:Diet for 12 weeks 第71单元:持续节食十二周 Research at Harvard Medical School suggests that the human body reaches a weight-loss limit about 12 weeks into any diet and then plateaus, 哈佛医学院的研究显示,人体在节食

发表于:2018-12-26 / 阅读(63) / 评论(0) 分类 减肥瘦身英语口语话题

work up a good sweat 锻炼出汗 add on more weights 增加更多体重 get into shape 塑形 follow a routine 遵循计划 number of reps 圈数 maintain motivation 保持动机

发表于:2018-12-26 / 阅读(47) / 评论(0) 分类 大忙人学社交口语

Bob had been exercising every day for a year. He had also been eating healthy. He wanted to see how much weight he lost. He stepped on the scale. He closed his eyes. He was scared. What if he gained weight? He opened his eyes slowly. He looked down.

发表于:2018-12-28 / 阅读(44) / 评论(0) 分类 英语第5级听力-English Level 5

Holiday Eating -- Food for Thought 大饱口福,莫忘健康 Holiday seasons are usually filled with joy, laughter, and people enjoying each other's company. Another thing holiday seasons are known for, however, is eating. Every year, many American

发表于:2019-01-02 / 阅读(50) / 评论(0) 分类 双语有声阅读

Supertasters Beware! You may have heard of supertasters. These are people who, it was discovered, are carrying around extra taste buds on their tongues, making the world of eating much more intense. Its not at all an unusual thing: the latest data su

发表于:2019-01-26 / 阅读(52) / 评论(0) 分类 英语听力文摘 English Digest

China says it is ready to work closely with foreign countries, including Indonesia, in the fight against cross-border terrorist activities. Foreign Ministry spokesperson Hua Chunying commented today in response to a report that Indonesian police have

发表于:2019-02-14 / 阅读(69) / 评论(0) 分类 2015CRI中国国际广播电台

Dear Annie: My daughter, Lara, just finished her junior year in college, and she has been steadily gaining weight. The summer before college, Lara dropped some pounds and seemed determined not to gain them back. Her self-esteem went up and she was ha

发表于:2019-02-15 / 阅读(48) / 评论(0) 分类 英语时差8,16

Most people who hold babies know that the moment babies go to sleep, they seem to gain weight. Of course, a babys weight doesnt really change when they fall asleep, so why does the limp, floppy weight of a sleeping baby seem greater than it actually

发表于:2019-02-16 / 阅读(65) / 评论(0) 分类 英语听力文摘 English Digest

Unit 5 Stay with the program 第五节 减重计划要执行到底 For 17 years,researchers tracked the success of 1,640 overweight patients who attended a weight-loss program at the Municipal Hospital in Copenhagen,Denmark.The program consisted of n

发表于:2019-02-27 / 阅读(119) / 评论(0) 分类 减肥瘦身英语口语话题