step by step 第四册 lesson 134

Lesson 134 Part Ⅰ Warming-up Exercises Instruction-following: Keep-fit Exercises Preparatory Movements 1. Stand ____________________ 2. Feet _____________________ 3. Hands ____________________ 4. __

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Although I've only seen part of one episode of the TV show The Biggest Loser, I've been curious about the Biggest Loser Diet I've been hearing about. I was sure it is low in calories, but how were the calories distributed? In particular, did contesta

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More unusual addictions 更多不常见的上瘾 Addictions are persistent, obsessive behaviors and sufferers will feel anxious if they cant do them, regardless of any negative consequences. But while most people imagine addictions to be related to d

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6 Things to Eat Today for a Smarter Brain TomorrowFood for thoughtas well as memory, spatial perception, verbal skills, and more. First, the not-so-good news in neuroscience: According to a recent study, cognitive decline may set in as early as age 4

研究显示 每天吃一枚鸡蛋可降低中风风险

Eating an egg a day may cut the risk of stroke by 12 percent, a new study funded by the American Egg Board said last Tuesday. 由美国鸡蛋委员会资助的一项最新研究上周二表示，每天食用一枚鸡蛋，可降低中风风险12％。

无肉不欢的人们看过来！吃肉也减肥哦

Low-fat diets are not the best way to lose weight, a major study says today casting doubt on decades of health advice. 今天一项大型研究表明低脂肪饮食并不是最好的减肥方式，消除了数十年来人们对健康建议的疑虑。

甩不掉小肚腩 除了饮食还有这么多原因

We all know that ditching carbs and alcohol can help shift the weight around our middle but did you know there's plenty of other reasons you may be struggling to get a flat stomach that don't have anything to do with the food that passes your lips? 我

一天一把坚果能减少腹部脂肪

A handful of nuts a day can keep hunger at bay and beat belly fat, according to scientists. This is the first time a link between eating nuts and higher levels of serotonin - a substance that decreases appetite, boosts happiness and improves heart he

你以为所有的蔬果都能减肥吗

Eating more fruits and vegetables can help control weight, but a new study suggests that it depends on which fruits and vegetables you eat. 多吃水果和蔬菜有助于控制体重，但一项新研究表明，这取决于你选择了哪些水果和蔬

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We've collected ideas for the dad with a desk job -- Considering that the majority of these jobs are spent sedentary, sitting at a desk, what better place to focus on health and wellness? Check out these ideas and then share your own. 我们收集了许

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英文： The meeting was called off because of bad weather. 汉语： 由于天气原因，会议取消 韩语： 일기가 나빠 그 회의는 취소되었습니다. 英语： Unlike last year, most of the speeches this year were cut-and-dry. 汉语

研究表明:少吃肉并不是减肥的最好办法

Low-fat diets are not the best way to lose weight, a major study says today casting doubt on decades of health advice. 今天一项大型研究表明低脂肪饮食并不是最好的减肥方式，消除了数十年来人们对健康建议的疑虑。

Eleven Ways to Reduce Morning Stress

Eleven Ways to Reduce Morning Stress Lose an hour in the morning, and you will be all day hunting for it.Richard Whately Mornings can be the most stressful part of our day if we fail to manage our time and health needs appropriately. Many of us deal

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健康减肥的关键 Perhaps like most Americans you have some extra pounds to shed. You may even have tried a fad diet or two, but found yourself right back where you started. The key to weight loss is regular physical activity. And surprisingly, y

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Eating a small steak every day could be as good for you as stopping smoking, scientists say. 科学家说，每天吃一小块牛排可以像戒烟一样对你有好处。 People who eat lots of protein-rich food were found to have lower blood pressu

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Ecolab Inc., an American global provider of clean energy technologies and services, has made great progress on helping industries in China to produce their goods with less water consumption. Those industries include dairy plants, food industries, ste

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Learning:A Lifelong Career As food is to the body, so is learning to the mind. Our bodies grow and muscles develop with the intake of adequate nutritious food. Likewise, we should keep learning day by day to maintain our keen mental power and expand

健康饮食-算起来

Change up your eating habits 改善饮食培养良好的饮食习惯 Count It Up 算起来 When your day revolves around a full schedule, it can be difficult to eat right when you don't have the time or choice to get something healthy. Therefore, it'

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