A Crappy Night's Sleep 一晚没睡好 Avoid your devices once it gets dark. 天黑之后远离电子设备。 Since grogginess can make you lessproductive, you might be tempted to work later than usual. 失眠会降低你的效率,你可能不得不

发表于:2018-12-27 / 阅读(59) / 评论(0) 分类 英语听力广播—Listening

A Crappy Night's Sleep 一晚没睡好 Try not to nap. 试着别打盹。 Stay awake all day after a bad night,and you'll be able to fall asleep easierthe next time, Bancroft says. 没睡好之后的白天最好别打盹,这样你能在晚上更容易

发表于:2018-12-27 / 阅读(68) / 评论(0) 分类 英语听力广播—Listening

By Carol Pearson Washington, DC 17 January 2006 watch Grogginess report It takes time for most people to really wake up once they’re out of bed. A new study shows that in the first few minutes after

发表于:2019-01-08 / 阅读(113) / 评论(0) 分类 2006年VOA标准英语(一月)

Falling asleep is difficult enough. Getting real rest when you're off in dreamworld is something else altogether. 入睡本身就是一件很难的事情了。想要在梦乡中充分得到休息又是一件完全不同的麻烦事。 Thankfully, as

发表于:2019-02-06 / 阅读(86) / 评论(0) 分类 阅读空间