时间:2018-12-27 作者:英语课 分类:英语听力广播—Listening


英语课

 A Crappy Night's Sleep


 
一晚没睡好
 
Avoid your devices once it gets dark.
 
天黑之后远离电子设备。
 
Since grogginess 1 can make you lessproductive, you might be tempted 2 to work later than usual.
 
失眠会降低你的效率,你可能不得不加班。
 
But the light coming from your screencould keep you up late too, so force yourself to stop two hours before bedtime,says Dr. Goldstein.
 
但是屏幕发出的光亮会让你很难入睡,所以在睡前两小时强迫自己不要看任何电子设备,Goldstein医生说。
 
Drink coffee. (Bet you thought we weren't going to say that!)
 
喝咖啡。(你肯定想不到我们会说这一点!)。
 
Coffee really does help keep you going,says Dr. Goldstein, since it reduces adenosine, a neurotransmitter your brain releases when you're sleep-deprived.
 
Goldstein医生说,咖啡的确会让你保持清醒,因为它可以减少腺苷,是大脑在你睡眠不足时候释放的一种神经递质。
 
Just try not to have a cup after 2:00P.M., since misuse 3 of coffee can make sleeplessnessa self-perpetuating cycle.
 
只是试着不要在下午两点之后和,因为喝太多咖啡会导致失眠的恶性循环。
 
Really, the most important thing is that next night — it's what will keep one bad day frombecoming a pattern of sleeplessness 4.
 
当然,最重要的事情是下一晚要睡好-保证你摆脱失眠循环,不荒废第二天。

1 grogginess
酒醉;东歪西倒
  • We had to bushwhack through undergrowth. 我们只好在灌木丛中劈开一条路。
  • The grogginess from the beer was wearing off. 因喝了啤酒而产生的醉意正在消退。 来自辞典例句
2 tempted
v.怂恿(某人)干不正当的事;冒…的险(tempt的过去分词)
  • I was sorely tempted to complain, but I didn't. 我极想发牢骚,但还是没开口。
  • I was tempted by the dessert menu. 甜食菜单馋得我垂涎欲滴。
3 misuse
n.误用,滥用;vt.误用,滥用
  • It disturbs me profoundly that you so misuse your talents.你如此滥用自己的才能,使我深感不安。
  • He was sacked for computer misuse.他因滥用计算机而被解雇了。
4 sleeplessness
n.失眠,警觉
  • Modern pharmacy has solved the problem of sleeplessness. 现代制药学已经解决了失眠问题。 来自《简明英汉词典》
  • The doctors were puzzled by this strange continuous sleeplessness. 医生们对他的奇异的不眠感到疑惑。 来自英语晨读30分(高三)
学英语单词
a trip down memory lane
aerial telescope
africa-american
after - tax profit margin
after tomorrow
ankle-strap
Arkabutla L.
Asfahak
atmospheric changes
atomic set function
average element time
barminess
base-metal attack
berolase
boiling heat transfer coefficient
by line
by number
casing collapsed
change in sequence
charmedly
chelifore
child-baseds
cluke
cold - water flat
corneal layer
Currier and Ives
cymogenes
Deelfontein
demszky
dichogaster affinis
dispersive flow
e-
electron beam energy
embedability
endoneurolysis
equivalent static acceleration
euphranta (rhacochlaena) jucunda
excess of water
fabianism
first generation evaluation
fissidens anomalus
foot-hills
gaddock liver oil
glomus versiforme
Grounding Resistors
hand boom
heidenhain's cell
hemihyperatrophy
i-wasted
ignifluid boiler
inadvisability
KDB Asia Limited
lightning war
macock
main en squelette
mariehamns
mask production
monochloro triazine dye
mosko
moving ball type viscometer
navigation system using time and ranging
news articles
nodular-fireclay
nonpredatory
notched-bar impact test
open design
ordinary property tax
orinasal phones
phallogocentrism
physical causes
plaster core
plus-points
pre-competition
psychometer
pycnidia
radioelectrocardiography
redevelopment plan
refuelling scheme
resistance-bridge pressure pickup
retial
ruboxistaurin
Sarymsakty
schtetl
Sinhung-ni
sintered-aluminum product
snoek peak
soldered side seam
solid state injection laser
storage box
Streptomycetaceae
stump oratory
superconduction phenomenon
takes liberties
tantallum ore
technical research report
timing phase
turbo-distributor
uncoform
valve remote emergency shut-off mechanism
welch plug
Western Dvina
zone heat