时间:2018-12-27 作者:英语课 分类:英语听力广播—Listening


英语课

 A Crappy Night's Sleep


 
一晚没睡好
 
Avoid your devices once it gets dark.
 
天黑之后远离电子设备。
 
Since grogginess 1 can make you lessproductive, you might be tempted 2 to work later than usual.
 
失眠会降低你的效率,你可能不得不加班。
 
But the light coming from your screencould keep you up late too, so force yourself to stop two hours before bedtime,says Dr. Goldstein.
 
但是屏幕发出的光亮会让你很难入睡,所以在睡前两小时强迫自己不要看任何电子设备,Goldstein医生说。
 
Drink coffee. (Bet you thought we weren't going to say that!)
 
喝咖啡。(你肯定想不到我们会说这一点!)。
 
Coffee really does help keep you going,says Dr. Goldstein, since it reduces adenosine, a neurotransmitter your brain releases when you're sleep-deprived.
 
Goldstein医生说,咖啡的确会让你保持清醒,因为它可以减少腺苷,是大脑在你睡眠不足时候释放的一种神经递质。
 
Just try not to have a cup after 2:00P.M., since misuse 3 of coffee can make sleeplessnessa self-perpetuating cycle.
 
只是试着不要在下午两点之后和,因为喝太多咖啡会导致失眠的恶性循环。
 
Really, the most important thing is that next night — it's what will keep one bad day frombecoming a pattern of sleeplessness 4.
 
当然,最重要的事情是下一晚要睡好-保证你摆脱失眠循环,不荒废第二天。

1 grogginess
酒醉;东歪西倒
  • We had to bushwhack through undergrowth. 我们只好在灌木丛中劈开一条路。
  • The grogginess from the beer was wearing off. 因喝了啤酒而产生的醉意正在消退。 来自辞典例句
2 tempted
v.怂恿(某人)干不正当的事;冒…的险(tempt的过去分词)
  • I was sorely tempted to complain, but I didn't. 我极想发牢骚,但还是没开口。
  • I was tempted by the dessert menu. 甜食菜单馋得我垂涎欲滴。
3 misuse
n.误用,滥用;vt.误用,滥用
  • It disturbs me profoundly that you so misuse your talents.你如此滥用自己的才能,使我深感不安。
  • He was sacked for computer misuse.他因滥用计算机而被解雇了。
4 sleeplessness
n.失眠,警觉
  • Modern pharmacy has solved the problem of sleeplessness. 现代制药学已经解决了失眠问题。 来自《简明英汉词典》
  • The doctors were puzzled by this strange continuous sleeplessness. 医生们对他的奇异的不眠感到疑惑。 来自英语晨读30分(高三)
学英语单词
4-Pyridoxate
adaptive predicative coding
aeromagnetic exploration
agrilus auropictus
Algerian Saharan Arabic
Alice-Josephine Pons
Anynet
Asian-Pacific Postal Union
autogreets
ballast scarifier
Barnby Dun
beat someone's head off
blade shielding
buccopharyngeal epithelium
bureau of the census
calculated gas velocity
call-sign
carinal canal
choke block
concealed-carry
conformal cylindrical projection
control integrated circuit
convexedness
cudi deresi
current market-value
cusp beach
cyphonantes
Dirico
disembargo
Divine Liturgy
dollkind
epidermal cancer
equation of radiative transfer
equatorial quantum number
expanding band clutch
facio-cervical lifting
fast-forwardeds
Featherville
film layer
first-naming
fixed-gate generator
fourbis
Frequency shift telegraphy.
Gcaleka
gigaspora pellucida
granitell
gutturalize
high-speed data
holiday homes
infilling well
initial ladders
Jasdorf
khaph
leasehold obligation
leather-wrapped
Ligamentum nuchae
look straight ahead
lymphocytotropic
malamanteaus
melinite
molecular make-up
neriene fusca
newly-publisheds
non-pollutive technology
of wide distribution
olax wightiana wall. ex wight et am.
opposite-field
optical length
ossa wormi
otitis mucosis
pendentive bracketing
polys
posttraumatic epilepsy
predicted values
propellant management device
pullinsi
rayetheon
re-call
roston
running torque-frequency characteristic
salt eutectic
slow-onsets
snecked rubble wall
solution casting
Spruceton
stomachings
Strikes Risks
stubblefield
survey of gender equality in the workplace
taisha
thick-knit
Trojanów
troubetzkoy
Valais, Alps
Verkhnyaya Taymyra
vitamin-e
water violets
wilted point
world market price
xerotropism
xiaojin mini-pills