一晚没睡好？-出去晒晒太阳(6)
时间：2018-12-27 作者：英语课 分类：英语听力广播—Listening
英语课
A Crappy Night's Sleep
一晚没睡好
Avoid your devices once it gets dark.
天黑之后远离电子设备。
Since grogginess 1 can make you lessproductive, you might be tempted 2 to work later than usual.
失眠会降低你的效率，你可能不得不加班。
But the light coming from your screencould keep you up late too, so force yourself to stop two hours before bedtime,says Dr. Goldstein.
但是屏幕发出的光亮会让你很难入睡，所以在睡前两小时强迫自己不要看任何电子设备，Goldstein医生说。
Drink coffee. (Bet you thought we weren't going to say that!)
喝咖啡。（你肯定想不到我们会说这一点！）。
Coffee really does help keep you going,says Dr. Goldstein, since it reduces adenosine, a neurotransmitter your brain releases when you're sleep-deprived.
Goldstein医生说，咖啡的确会让你保持清醒，因为它可以减少腺苷，是大脑在你睡眠不足时候释放的一种神经递质。
Just try not to have a cup after 2:00P.M., since misuse 3 of coffee can make sleeplessnessa self-perpetuating cycle.
只是试着不要在下午两点之后和，因为喝太多咖啡会导致失眠的恶性循环。
Really, the most important thing is that next night — it's what will keep one bad day frombecoming a pattern of sleeplessness 4.
当然，最重要的事情是下一晚要睡好-保证你摆脱失眠循环，不荒废第二天。
1 grogginess
酒醉；东歪西倒
- We had to bushwhack through undergrowth. 我们只好在灌木丛中劈开一条路。
- The grogginess from the beer was wearing off. 因喝了啤酒而产生的醉意正在消退。 来自辞典例句
2 tempted
v.怂恿（某人）干不正当的事；冒…的险（tempt的过去分词）
- I was sorely tempted to complain, but I didn't. 我极想发牢骚，但还是没开口。
- I was tempted by the dessert menu. 甜食菜单馋得我垂涎欲滴。
3 misuse
n.误用，滥用；vt.误用，滥用
- It disturbs me profoundly that you so misuse your talents.你如此滥用自己的才能，使我深感不安。
- He was sacked for computer misuse.他因滥用计算机而被解雇了。
4 sleeplessness
n.失眠，警觉
- Modern pharmacy has solved the problem of sleeplessness. 现代制药学已经解决了失眠问题。 来自《简明英汉词典》
- The doctors were puzzled by this strange continuous sleeplessness. 医生们对他的奇异的不眠感到疑惑。 来自英语晨读30分（高三）