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-Everyone knows the importance of healthy eating, yet many of us still buy unhealthy foods. So here to help us break out the shopping rut is Family Circle food director and registered dietitian, Regina Ragone. Thanks so much for joining us, Regina. -

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Its very preferable that you should store the following 5 items out of the refrigerator. You are mistaken if you think that absolutely all products enjoy low temperatures. （不是所有食物都适合放在冰箱储存哒），下面5种食品最好都

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Of all the foods out there, mayonnaise is definitely one of the most divisive. Some hate it so much they can hardly stand the sight of this condiment, others would happily slather it on top of everything they eat. 蛋黄酱绝对是所有食物中最具

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