世界上最新的最健康的饮食菜单

The World's Latest Healthiest Diet From VOA Learning English, this is the Health Lifestyle report. In the United States, fad diets come and go. It is sometimes hard to keep track of them all. However, one diet that always makes the list of healthiest

减肥瘦身英语口语话题 第59期:吃东西要像小孩一样

Unit 59 Eat like a kid. Unit 59 吃东西要像小孩一样 Sandy Donovan.41,eats with a kid-size fork.A small fork holds less food but still lets me feel like I'm getting a mouthful,she says.Sandy lost 40 pounds five years ago and has kept it off wi

减肥瘦身英语口语话题 第93期:放自己一马

Unit 93：Give yourself a break 第93单元：放自己一马 Did you go off your diet? Welcome to the club ! 你在节食中破戒了吗？欢迎你加入我们的行列！ You're only human.Don't come down on yourself. 你只是个凡人嘛。别责怪

想聊就聊-2.01.3节食减肥

M: What did the doctor say? W: He said that I have been eating too much. M: Did he give you any advice? W: Yes, he asked me to clean up my diet by cutting red meat. M: Yes, you must put yourself on a diet.

2-9 英国人的一日三餐

English Meals The writer Somerset Maugham 1 observed that one could eat very well in England, simply by having breakfast -- three times a day. Although the great English home cooked breakfast a feast

你去吃过自助餐吗？

有利于头脑健康的饮食

Supercharge your memory 强化记忆 Alzheimer's and dementia affect over 47.5 million people worldwide and there are still no known cures. Yet research has found that certain foods and drinks can help keep your mind healthy for longer. 全世界范围

研究发现:素食者比肉食者活得更久!

Vegans have substantially lower death rates than meat-eaters, a major study has found. The study has been published in the JAMA Internal Medicine Journal and reignites debate around increasingly popular vegan diets amid conflicting medical advice and

饱和脂肪酸真的有害健康？

Report: Are Saturated Fats Really The Enemy? The 1980s were marked by a low fat, high carbohydrate diet. We snacked on microwave popcorn, cereal, and low fat turkey sandwiches. But that all changed in the 1990s when the low carb craze took a hold of

新研究：世界最健康的5种饮食方式

Mediterranean Diet 地中海饮食 What it is: A traditional Mediterranean diet, eaten by people in Greece, Italy and Spain, emphasizes seasonality. 它是什么：传统的地中海饮食是希腊、意大利和西班牙人的饮食方式，它强调季

高频英语口语对话 第227:饱餐一顿

unit 249 饱餐一顿 dialogue 英语情景对话 A:How do you like these dishes? A:你觉得这些菜的味道如何？ B:Fine, they are colorful and tasty. B:很好，色香味美。 A:Did you enjoy your dinner? A:晚餐吃得满意吗？ B:Yes, I

大家说英语 第442期:手机应用程序(2)

Ben, can you enter your meals into your fitness app? 本，你能把你的餐点输入到你的健康应用程序当中吗？ Yes. I can enter the food I eat each day. 可以。我可以输入我每天吃的食物。 And the app compares your exercis

每日一词【1200】disorder：失调，疾病

今天我们要学的词是disorder。 Disorder, 有失调，疾病的意思。美国全国睡眠基金会的研究发现， The study found that watching television, playing video games, or checking emails before going to bed might be causes for sle

PBS高端访谈:对美国饮食而言加工食品是潘多拉魔盒吗?

GWEN IFILL:Finally tonight: how technology has changed the foods we eat. Hari Sreenivasan has our book conversation. HARI SREENIVASAN:Human eating habits have changed more in the past century than in the previous 10,000 years. In the U.S., Americans

英美国家的饮食

有句格言：We eat to live，not live to eat．意思是：我们为了生存而吃，不是为了吃而生存。同中国一样，英美国家也习惯一日三餐。早餐的时间因人而异，一般是在早上七点半至八点半，午餐时间

睡前饮食问题容易影响睡眠

What you eat or drink in the hours and minutes before bed may make the difference between a restful slumber and a fitful night of tossing and turning. 在睡前的一段时间里你吃喝了什么对你的睡眠质量有着很大的影响。 1. Eatin

低热量饮食能减肥？它可能让你更胖

Those Low-Calorie sections that are increasingly popping up in restaurant menus, according to a new study appear to have a backfire effect. 低卡饮食在当今的餐馆里非常流行，然而最新的一项研究表明，它可能和人们想象的不

冰淇淋、土豆泥 轻松还你好心情

Eating Can Boost Mood，UK Researchers Find （2002）Feeling tired and stressed out? A new study provides evidence that a bowl of ice cream or mashed potatoes can lift your spirits．Researchers from the University of Surrey in the UK investigated t

研究表明:少吃肉并不是减肥的最好办法

Low-fat diets are not the best way to lose weight, a major study says today casting doubt on decades of health advice. 今天一项大型研究表明低脂肪饮食并不是最好的减肥方式，消除了数十年来人们对健康建议的疑虑。

跟艾米莉一起学口语 第310期:我得减肥了

I have to take off some weight. 我得减肥了。 A:Hi,Anne,what's up? 嗨，安妮，你怎么了 ？ B:I look awful in a swimsuit.I am too fat. 我穿泳衣看起来好糟糕。我太胖了。 A:Well,you're a little plump,but you aren't fat. 哎呀，