英语口语最炫潮流 03 减肥新时尚

01. That's it I have to take off some weight! 真的受够了，我必须要减肥了。 02. I'm supposed to go on a diet. 我要开始节食。 03. I tried losing weight, but nothing works. 我曾试过减肥，但没什么效果。 04. Girls are ne

减肥瘦身英语口语话题 第150期:持续下去

Unit 150: Keep it up 第150单元：持续下去 The body fat you lose through exercise and diet can be easily regained if you interrupt your exercise program,even if you keep dieting. 如果你中断了你的运动计划，就算你继续节食，那些

减肥瘦身英语口语话题 第101期:逛街减肥

Unit 101：Walk the mall 第101单元：逛街减肥 Have you ever thought about how much exercise you get while shopping? 你有没有想过你在逛街时的运动量有多少？ Make a conscious effort to mall walk on a regular basis. 刻意定期地

减肥瘦身英语口语话题 第99期:每天走一万步

Unit 99：Take 10，000 steps a day 第99单元：每天走一万步 A research study looked at 332 middle-aged,overweight men who needed to lose weight and lower their blood pressure and cholesterol levels. 一项针对三百十二名超重，需要减

良好的公共交通能促进身体健康并有减肥功效

Residents tended to stay thinner when a commuter train was added to their region, because of increased exercise walking to and from stops City planners and citizens alike frequently push for better public transportation. They argue that it can lessen

运动休闲－减肥秘诀:最最有效的方法 A Key

Fitness - A Key To Weight Loss 健康——减肥的关键 Perhaps like most Americans you have some extra pounds to shed. You may even have tried a fad diet or two, but found yourself right back wher

有益减肥的健康甜点

Healthy Banana Splits 香蕉健康分层 Best part about this dessert: you can actually eat it for breakfast. 本甜点的最佳部分：可以当早餐吃。 Almond Joy Sorbet 欢乐杏仁冰沙 When you're hankering for a bowl of ice cream, rest ea

强力推荐减肥果汁TOP10

Without exaggeration, this juice is a real nutritional powerhouse that helps cleanse your body, shed pounds, improve immune system and protect against heart disease. It will instantly fill you up with a plethora of vitamins that will help you fight b

做减肥手术时人们常对自己说的5个谎言

With New Years resolutions the name of the game at the moment, weight loss is most likely on the minds of many. In fact, a YouGov poll taken in December 2014 showed that weight loss was by far the most common resolution, at 35% of all respondents; 20

为什么你减肥总是不成功?警惕这十大绊脚石

Have you ever found yourself staring down at an empty bowl of ice cream wondering what just happened? 你是不是也遇到过这种情况：自己盯着空空如也的冰激凌杯，在想刚刚到底发生了什么？ Or holding an empty bag of M a

减肥有新招：换个小盘子吃饭

If you find yourself piling on the pounds, try buying a new set of crockery. 如果你发现自己长肉了，不妨买套新餐具。 For the simple step of eating from a smaller plate could slash your calorie intake by nearly a tenth, according to

生活百态：绿茶有助于减肥

减肥的方法有很多种，比较常见的减肥方法有做运动，节食，吃减肥药等，近日在科学家的研究中发现绿茶也有助于减肥，一起来看看吧！ The benefits of green tea might include blocking fat and keeping e

低热量饮食能减肥？它可能让你更胖

Those Low-Calorie sections that are increasingly popping up in restaurant menus, according to a new study appear to have a backfire effect. 低卡饮食在当今的餐馆里非常流行，然而最新的一项研究表明，它可能和人们想象的不

减肥不用节食！7款低热量美味食材

Losing weight and getting in shape has never been an easy mission. We cannot survive without food and nowadays the temptation is too hard to resist: supermarkets are full of products that attract us. 减肥并且保持身形从来就不是轻而易举的

14位减肥达人教你如何甩掉赘肉

With all of the hype that goes into promoting weight-loss pills, diet programs, and the miraculous benefits of bone broth, it can be easy to let weight-loss myths get in the way of what you actually need to know to drop unwanted pounds. To help trim

囧研究：绿茶有助减肥？关键靠淀粉

Green tea is one of those things thats really healthy for you, but its health benefits have been greatly exaggerated; one of the things which has been consistently reported about green tea is that it helps you lose weight, but scientists didnt know h

助力减肥：3种不可不知的减肥食物

When you're out to eat, ordering a vegetable soup is a way healthier move than reaching into the bread basket. But it's not just about the calories you'll save. Hot liquids can also help you feel more full, so you'll actually eat less by the time you

减重1/5 科学家证实葡萄柚减肥功效

Dieters have long sworn that grapefruit helps them lose weight. 长期以来节食者们一直信誓旦旦地宣称葡萄柚有助减肥。 Now, scientists are beginning to believe them. 如今科学家们也开始相信他们的论断。 A study has

跟艾米莉一起学口语 第310期:我得减肥了

I have to take off some weight. 我得减肥了。 A:Hi,Anne,what's up? 嗨，安妮，你怎么了 ？ B:I look awful in a swimsuit.I am too fat. 我穿泳衣看起来好糟糕。我太胖了。 A:Well,you're a little plump,but you aren't fat. 哎呀，

囧研究：想减肥？吃啥让别人帮你配！

Sticking to a diet is key for losing weight. So it stands to reason that letting would-be dieters choose a weight loss program that seems relatively tasty and palatable would help them lose weight. 坚持节食是减肥的关键，所以，让想要节