Unit 149: Reward yourself 第149单元:犒赏自己 Take yourself to the movies.Buy yourself a present.Get a haircut or a facial. 看场电影、买个礼物给自己、去剪发或做个面部按摩来犒赏自己吧。 Although exercise offers it

发表于:2018-12-03 / 阅读(91) / 评论(0) 分类 减肥瘦身英语口语话题

Unit 151: If at first you don't succeed,try,try again 第151单元:如果开始不成功,就一试再试吧 Instituting a regular program of exercise a difficult discipline. 要实行一项有规律的运动计划是艰辛的磨炼过程。 Lapse

发表于:2018-12-03 / 阅读(81) / 评论(0) 分类 减肥瘦身英语口语话题

Unit 148: Make it a social occasion 第148单元:让运动成为你的社交活动 I've got to run with a partner,says Mike McNally of Des Moines. 住在艾奥瓦州得梅因的麦克.麦拉利说:我跑步必须和某个伙伴一起跑。 Mike's

发表于:2018-12-03 / 阅读(67) / 评论(0) 分类 减肥瘦身英语口语话题

减肥似乎是一个永远热门的话题,人们似乎永远也不会减少这个话题的热度,怎样才是最有效的减肥方式,节食还是运动? Rob: Hello I'm Rob. Finn: and I'm Finn Rob: and this is 6 Minute English. In today's pr

发表于:2018-12-03 / 阅读(70) / 评论(0) 分类 一起听英语

As a recipe for losing weight, tucking into a slice of chocolate cake at breakfast would seem an unlikely fantasy. 每天早餐进食一大块巧克力蛋糕,还把这当成减肥的方法。你说,这有可能吗? But a full breakfast that inc

发表于:2018-12-12 / 阅读(40) / 评论(0) 分类 实用英语

If you've ever stuck rigidly to a diet, managed to lose weight but then piled the pounds back on, it's not your fault. 如果你曾严格坚持节食并减肥成功,但之后体重却又反弹,这不是你的错。 After about five years, 41 per

发表于:2018-12-12 / 阅读(56) / 评论(0) 分类 实用英语

Todd: OK, Devon, I've been putting on a few pounds and you're quite a lean fit guy. 好的,戴文。我最近长了几斤,而你看上去苗条又健康。 Devon: Well, thank you. 谢谢。 Todd: What do you recommend? What can I do to lose weigh

发表于:2018-12-16 / 阅读(52) / 评论(0) 分类 实战口语情景对话

当今女性减肥已成为一种时尚。减肥的方法层出不穷,有的采用节食减肥,有的进行运动减肥,有的利用药物减肥,有的甚至进行手术减肥。市场上一时出现了不少的减肥药、减肥茶、减肥器

发表于:2018-12-18 / 阅读(50) / 评论(0) 分类 英语作文

Unit 136 Walk with a pal Unit 136 结伴散步 As part of their hospital exercise program,a group of men were assigned to walk every day.A study following their progress after they left the hospital found that the men who walked with their wives were

发表于:2018-12-26 / 阅读(50) / 评论(0) 分类 减肥瘦身英语口语话题

Unit 59 Eat like a kid. Unit 59 吃东西要像小孩一样 Sandy Donovan.41,eats with a kid-size fork.A small fork holds less food but still lets me feel like I'm getting a mouthful,she says.Sandy lost 40 pounds five years ago and has kept it off wi

发表于:2018-12-26 / 阅读(47) / 评论(0) 分类 减肥瘦身英语口语话题

Unit 96:Keep a log 第96单元:做记录 A written record of your accomplishments is very satisfying and helps inspire you to keep at it. 把自己所完成的事项记录下来会让你有成就感,并且会有助激励自己持续下去。 I

发表于:2018-12-26 / 阅读(68) / 评论(0) 分类 减肥瘦身英语口语话题

Unit 105:Ride a bike 第105单元:骑脚踏车 It provides an excellent aerobic workout. 骑脚踏车是一种绝佳的有氧健身运动。 Ride indoors on a stationary bike or go outside and enjoy the scenery. 在室内踩健身脚踏车或骑脚

发表于:2018-12-26 / 阅读(95) / 评论(0) 分类 减肥瘦身英语口语话题

1. Dont Starve Yourself Research does show you can lose unwanted weight by starving yourself. The problem is that up to 50% of that weight loss comes from muscle tissue, not from fat. And that sets you up for pure disaster. 1、别饿着自己研究表

发表于:2019-02-02 / 阅读(53) / 评论(0) 分类 阅读空间

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million peopl

发表于:2019-02-05 / 阅读(43) / 评论(0) 分类 英语美文

1) get in shape 减肥,恢复体形 2) tone up 增强肌肉然后瘦下来 3) badonkadonk 大屁股

发表于:2019-02-06 / 阅读(103) / 评论(0) 分类 OMG美语

口语:说说女人一辈子的事业减肥 1. He's a bag of bones. 最令女生不爽的事情是男友瘦得皮包骨,口语里说法是bag of bones,这也算是瘦身的一大动力! 2. I really need to shed some fat. Shed本身有脱落的意

发表于:2019-02-09 / 阅读(55) / 评论(0) 分类 英语口语

LONDON, Nov. 3 (Xinhua) -- Weight loss surgery could reduce the risk of developing type 2 diabetes by around 80 percent in obese people, according to a new research published Monday in the British medical journal The Lancet Diabetes Endocrinology. Us

发表于:2019-02-18 / 阅读(75) / 评论(0) 分类 英语新闻

New Words: poke n.袋子; 1. pig in a poke: something that is bought without examining properly 未经过目/仔细看(袋子中的猪):买来的东西,没有仔细查看 When she bought that house, she bought a pig in a poke. 那所房子是她在

发表于:2019-02-21 / 阅读(49) / 评论(0) 分类 卡卡课堂早餐英语

今天要学的一个词组是extra pounds。 Extra pounds说白了就是你身上多了几磅肉,别以为是多买几磅肉。最近的调查显示,不用说肥胖,就是体重超重几磅也会缩短一个人的寿命几年- Just a few extra

发表于:2019-02-24 / 阅读(134) / 评论(0) 分类 学个词

Unit 137 Gear up for the competition Unit 137 准备面对竞赛 Certain physical activities,such as running,offer competitive events that can help you improve your performance.I was running off and on for a number of years,but I didn't really become

发表于:2019-02-27 / 阅读(122) / 评论(0) 分类 减肥瘦身英语口语话题