Unit 149: Reward yourself 第149单元:犒赏自己 Take yourself to the movies.Buy yourself a present.Get a haircut or a facial. 看场电影、买个礼物给自己、去剪发或做个面部按摩来犒赏自己吧。 Although exercise offers it

发表于:2018-12-03 / 阅读(91) / 评论(0) 分类 减肥瘦身英语口语话题

减肥似乎是一个永远热门的话题,人们似乎永远也不会减少这个话题的热度,怎样才是最有效的减肥方式,节食还是运动? Rob: Hello I'm Rob. Finn: and I'm Finn Rob: and this is 6 Minute English. In today's pr

发表于:2018-12-03 / 阅读(70) / 评论(0) 分类 一起听英语

Unit 136 Walk with a pal Unit 136 结伴散步 As part of their hospital exercise program,a group of men were assigned to walk every day.A study following their progress after they left the hospital found that the men who walked with their wives were

发表于:2018-12-26 / 阅读(50) / 评论(0) 分类 减肥瘦身英语口语话题

Unit 59 Eat like a kid. Unit 59 吃东西要像小孩一样 Sandy Donovan.41,eats with a kid-size fork.A small fork holds less food but still lets me feel like I'm getting a mouthful,she says.Sandy lost 40 pounds five years ago and has kept it off wi

发表于:2018-12-26 / 阅读(47) / 评论(0) 分类 减肥瘦身英语口语话题

Unit 96:Keep a log 第96单元:做记录 A written record of your accomplishments is very satisfying and helps inspire you to keep at it. 把自己所完成的事项记录下来会让你有成就感,并且会有助激励自己持续下去。 I

发表于:2018-12-26 / 阅读(68) / 评论(0) 分类 减肥瘦身英语口语话题

Unit 105:Ride a bike 第105单元:骑脚踏车 It provides an excellent aerobic workout. 骑脚踏车是一种绝佳的有氧健身运动。 Ride indoors on a stationary bike or go outside and enjoy the scenery. 在室内踩健身脚踏车或骑脚

发表于:2018-12-26 / 阅读(95) / 评论(0) 分类 减肥瘦身英语口语话题

讲解文本: She jogs every morning before breakfast. 她每天早饭前慢跑。 I jog 10 kilometers a day to lose weight. 我一天慢跑一万米来减肥。 疯狂练习吧!

发表于:2018-12-27 / 阅读(77) / 评论(0) 分类 愉悦口语

早餐进食巧克力可以减肥 As a recipe for losing weight, tucking into a slice of chocolate cake at breakfast would seem an unlikely fantasy。 每天早餐进食一大块巧克力蛋糕,还把这当成减肥的方法。你说,这有可能吗

发表于:2019-01-08 / 阅读(63) / 评论(0) 分类 实用英语

超简单10分钟分解小腹脂肪法

发表于:2019-01-08 / 阅读(73) / 评论(0) 分类 实用英语

When trying to slim down, we're bombarded with what foods to eat and how much, but it's not the only thing you need to think about. Timing is important, too. 当我们试图减肥的时候,我们总是额外注意所吃的食物和食量的多少,但

发表于:2019-01-08 / 阅读(81) / 评论(0) 分类 阅读空间

1. Dont Starve Yourself Research does show you can lose unwanted weight by starving yourself. The problem is that up to 50% of that weight loss comes from muscle tissue, not from fat. And that sets you up for pure disaster. 1、别饿着自己研究表

发表于:2019-02-02 / 阅读(54) / 评论(0) 分类 阅读空间

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million peopl

发表于:2019-02-05 / 阅读(43) / 评论(0) 分类 英语美文

1) get in shape 减肥,恢复体形 2) tone up 增强肌肉然后瘦下来 3) badonkadonk 大屁股

发表于:2019-02-06 / 阅读(103) / 评论(0) 分类 OMG美语

口语:说说女人一辈子的事业减肥 1. He's a bag of bones. 最令女生不爽的事情是男友瘦得皮包骨,口语里说法是bag of bones,这也算是瘦身的一大动力! 2. I really need to shed some fat. Shed本身有脱落的意

发表于:2019-02-09 / 阅读(55) / 评论(0) 分类 英语口语

A new 'health' trend in Hong Kong sees women staring straight at the sun in the belief that it will replace their need for food and even improve their vision and sleep quality, reports Oriental Daily. 据《东方日报》报道,香港女性中兴起

发表于:2019-02-15 / 阅读(139) / 评论(0) 分类 阅读空间

This is Science in the News in VOA Special English. I'm Shirley Griffith. And I'm Bob Doughty. Today we will talk about diet and weight loss. Exercise is important if you want to get in good shape. But experts say exercise alone is not enough if your

发表于:2019-02-16 / 阅读(82) / 评论(0) 分类 英语语言学习

Steps are being taken in Thailand to wean Buddhist monks off unhealthy food after a study suggested that almost half of them are overweight. 泰国正在采取各种措施帮佛教僧侣们改掉不健康的饮食习惯,因为已有调查表明,近

发表于:2019-02-17 / 阅读(70) / 评论(0) 分类 阅读空间

LONDON, Nov. 3 (Xinhua) -- Weight loss surgery could reduce the risk of developing type 2 diabetes by around 80 percent in obese people, according to a new research published Monday in the British medical journal The Lancet Diabetes Endocrinology. Us

发表于:2019-02-18 / 阅读(75) / 评论(0) 分类 英语新闻

New Words: poke n.袋子; 1. pig in a poke: something that is bought without examining properly 未经过目/仔细看(袋子中的猪):买来的东西,没有仔细查看 When she bought that house, she bought a pig in a poke. 那所房子是她在

发表于:2019-02-21 / 阅读(49) / 评论(0) 分类 卡卡课堂早餐英语

今天要学的一个词组是extra pounds。 Extra pounds说白了就是你身上多了几磅肉,别以为是多买几磅肉。最近的调查显示,不用说肥胖,就是体重超重几磅也会缩短一个人的寿命几年- Just a few extra

发表于:2019-02-24 / 阅读(134) / 评论(0) 分类 学个词