VOA双语新闻 - 同时做多样运动有助于控制糖尿病

A new study indicates that combining aerobics and weight lifting can help people with Type 2 diabetes keep their blood sugar levels under control. Most people probably think of diabetes control in terms of diet or insulin, but Dr. Tim Church says exe

Should People Be Promoted according to Ability?

Lesson 21 Should People Be Promoted according to Ability? Text Flattering the Boss Gets You Everywhere In the world of work, flattery will get you everywhere. Employees who flatter their bosses tend to receive better evaluations and move more easily

英文原版对话1000个:870 Weight Lifting

Todd: Mike, I thought we would talk about weight training. You're kind of an expert. I see you in the gym a lot. You're always, you know, lifting weights. How did you get involved in weight training? Mike: Well, I started in high school. I've played

英语歌曲:Befour-If you wanna know

Befour是一个来自德国的男女4人组合，成员分别是Alina, Manou, Dan 和 Angel ,走的是纯流行舞曲路线 ,组合名字的由来是源自他们所主演Super RTL channel的 befour 电视系列. 他们的第一首单曲Magic Melody发表

雅思词汇：奥运会相关

里约奥运将近，准备程度就不评论了....但为了雅思考试，雅思频道还是为大家整理了下奥运会相关词汇，供同学们复习雅思使用，尤其口语考试。以下是详细内容。 Individual Sports 体育项目 g

纯正地道美语 第129期(外教讲解):去体育馆健身

A: Hey there, you look a little lost. Are you new here? B: Yeah howd you know? A: You can always spot the newbies. I can give you a few pointers if you want. Were you trying to use this machine here? B: Yeah! I just started my training today and Im n

【对话类英语听力】12

A: Damn Scott. You got big. B: Yeah, I've been working out a lot. A: How long have you been lifting weights? B: For a year and a half. A: Yeah. Last time I saw you, it was like 2 years ago. B: Has it been that long? A: How often do you go to the gym?

Basic Listening Lesson 12

兄弟，肌肉见长啊，那是，天天锻炼的干活，哈哈哈哈，看到第一句我就乐了 A: Damn Scott. You got big. B: Yeah, I've been working out a lot. A: How long have you been lifting weights? B: For a year and a half. A: Yeah. Las

英语歌曲:Unconditional-Jordan

Unconditional-Jordan You got me I know that you always have Been there looking up over my sholder And you'll be there when I get older cause I'm depending on you and when I go wrong It's ok Im not alone your there beside me Confident cause im feelin

音乐咖啡厅:Unconditional-Jordan

每隔一段漫长的时间就会有个年轻的歌手凭借叫人折服的才华，闪亮在美国最瞩目的流行音乐聚光灯下。乔丹普瑞特就是这样一位少有的天才。 生长在Loganville, Georgia的乔丹，有着天生禀赋，超凡的嗓音，特别的声线和娇好的容貌，这些都让这位15岁的新星获得了一大堆不俗

英语美文：成功的最大秘诀

The biggest secret of success Once there was a young man who came to ask Socrates how to learn philosophy. Socrates said nothing but took him along to a river. He suddenly pushed him into the river forcibly. At first the young man thought Socrates wa

英文摇滚歌曲：Building 429 - Made For You

All my life I tried so hard to find me The more I search, this the less all made sense I'm finding now that this was not about me You're all that will be standing in the end Take me as I am I've got nothing left to lose I am lifting empty hands Cause

英文摇滚歌曲：The Offspring - All I Have Left Is You

I'll be the one, spin me around Lifting you up, and holding me down Inside a storm is raging, it blows up in your eyes Inside a heart is breaking, rivers running dry I could run, I could hide When I'm crashing down who's the one who saves me? Oh, int

开心起来-锻炼

Be Happy 开心起来Exercise锻炼 When you log in time at the gym or on a run, your brain releases endorphins which are responsible for fighting stress and lifting your mood. 当你在体育馆里待2个小时或是跑步2小时，你的脑袋会释放

英语听力文摘 English Digest 209、超慢举重训练

Super Slow Weight Training 用超慢的速度举重，相对的就要花超长的训练时间。你以为这样做的训练效果会比较好吗？Alabama大学的研究者针对两组进行29分钟训练的举重者进行研究。一组举重者的举

音乐咖啡厅:Lea Michele - Tornado

Lifting up off the ground Like a tornado spin me 'round Shine a light through the storm If the rain comes down let it pour I know what I'm doing here 2020 crystal clear Bring it on bring it on I'm ready You can steal my every tear Keep them as a souv

英文摇滚乐：Building 429 - Made For You

Building 429是签约在 INO Records公司下的一个福音乐队，他们是Gospel Music Association评选的2005年年度最佳新人组合。 歌词： Song：Made For You Artist：Push Play All my life I tried so hard to find me The more I searc

成功的最大秘诀

Once there was a young man who came to ask Socrates how to learn philosophy. Socrates said nothing but took him along to a river. He suddenly pushed him into the river forcibly. At first the young man thought Socrates was kidding so he didn't take it

乡村民谣:The Hunts - Lifting The Sea

Well we went down Followed your rhythm Down to your doorpost I asked for your company Well we went up Up to the water Where I heard you laughing And I saw the strangest thing I saw waves lifting the sea Waving at you But they don't see me Well they w

旅游常用英语口语：去健身中心

STEVE: I'm going over to the gym. I want to do some running. 史堤夫： 我要去健身中心，我想要跑步。 JOSEPH: Why don't you run outside? 乔瑟夫： 你为什么不在户外跑？ STEVE: Are you kidding? Do you know how cold it is tod