标签：减肥须知 相关文章
1. rat,鼠。 eg:Rats carry very nasty diseases. 老鼠传播讨厌的疾病。 2. significant,显著的,有效的。 eg:But if they do, it will be significant for a few reasons. 但是，如果他们真的这样做，这必有几个重要的原因。
蒋健棠教你听英语广播
Unit 135 Get an education Unit 135 受教育 The better-educated a person is,according to a study at the University of Maryland,the more likely he or she is to exercise regularly. 根据马里大学的一项研究，教育程度愈高的人愈可能作
减肥瘦身英语口语话题
Unit 134 Take a break Unit 134 休息一下 An important part of any successful exercise program is not exercising.Even the most devoted runners take at least a day off each week to avoid injuries and fatigue. 任何成功的运动计划中很重要的
减肥瘦身英语口语话题
Unit 119：Latch onto a high-powered pal 第119单元：结交精力充沛的伙伴 I wouldn't be out of bed at 6 a.m.,let alone take a three-mile walk,if it weren't for my friend Michelle,says Julie Allen of Philadelphia. 费城的茱莉艾伦说:要不
减肥瘦身英语口语话题
Unit 67：Eat low-calorie frozen foods 第67单元：吃低卡路里的冷冻食品 As the busier-than-ever American increasingly turns to prepared meals,frozen foods have become quite sophisticated. 当愈来愈多的忙碌关国人改吃现成的食物
减肥瘦身英语口语话题
Unit 75：Don't eat like a mouse 第75单元：别吃得像老鼠那么少 Take a decent serving of food,one that will satisfy you without going back for more. 每次取餐要适量，一次拿的量要能让你饱足，不会再拿第二次。 It's
减肥瘦身英语口语话题
Unit 62：Concentrate on your food 第62单元：专心吃东西 Don't read while you eat.Don't watch TV while you eat. 吃东西时不要阅读、不要看电视、 Don't stand up and move around while you eat.Just eat. 也不要站起来四处走动，
减肥瘦身英语口语话题
Unit 64：Chew thoroughly，eat slowly 第64单元：细嚼慢咽 Most of us eat way too quickly. 大多数的人吃东西都吃得太快了。 And that may be one reason why we eat too much-because our stomachs need time to realize they're full. 那可
减肥瘦身英语口语话题
Unit 50 Make a move. Unit 50 采取行动 Where you live can make a difference in your diet,says a study in the Journal of American College Health.Researchers at Washington State University compared the daily food choices made by male and female stud
减肥瘦身英语口语话题
Unit 91：Watch yourself 第91单元：看清自己的吃相 Do you still occasionally wolf down peanuts or eat ice cream from the carton? 你是不是偶尔仍会大啖花生米或偷吃桶装冰淇淋？ A simple exercise may help you stop:While ea
减肥瘦身英语口语话题
Unit 45 Steer clear of junk foods. Unit 45 与垃圾食物划清界限 They're not really foods,anyway,Chips,dips,crunchies,munchies-sounds like something you throw to the animals at the zoo.Junk food is low in nutrition high in calories and almost g
减肥瘦身英语口语话题
Unit 92：Get enough sleep 第92单元：睡眠充足 Sometimes we eat too much not because we're hungry but because we're sleepy. 有的时候我们吃得太多不是因为肚子饿，而是因为想睡觉。 We unconsciously think that eating will
减肥瘦身英语口语话题
Unit 93：Give yourself a break 第93单元：放自己一马 Did you go off your diet? Welcome to the club ! 你在节食中破戒了吗？欢迎你加入我们的行列！ You're only human.Don't come down on yourself. 你只是个凡人嘛。别责怪
减肥瘦身英语口语话题
Unit 103：Put on the speed 第103单元：速度加快 The faster you walk,the faster you burn calories. 你走得愈快，卡路里的燃烧速度也愈快。 If you're already a walker,add some action with speedwalking. 如果你已养成走路的习
减肥瘦身英语口语话题
Eve: Im on a diet. 伊芙：我在节食。 Grant: You are? Why? Youre already thin. 格兰特：你在节食？为什么？你已经很苗条了。 Eve: My manager doesnt think so. He thinks I should lose weight. 伊芙：我的经理可不这么认为
天天练口语
Dieters who want to limit what they eat could have an unlikely ally big forks。 正在进行减肥计划而要控制每顿摄入食物的人们现在又有了一种非典型的秘密武器大号餐叉。 Diners who use them eat less than those with
实用英语
Lose weight or lose jobs 丢掉体重还是丢掉工作 The London Metropolitan Police Commissioner Sir Bernard Hogan-Howe described the standard of British annual fitness test that officers must complete as too low. 伦敦警察局局长伯纳德霍根
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Unit 138 Go ahead and boast Unit 138 尽量吹嘘吧 Don't be humble.Announce your exercise accomplishments.Tell your friends and your family and soak up the compliments.They'll be impressed.They may even be inspired to give it a try themselves. 别谦
减肥瘦身英语口语话题
Unit 141 Exercise at your desk Unit 141 在办公桌旁边运动 Being office-bound doesn't stop advertising salesman Joe Smith from getting into gear.He keeps a stationary bike in his closet and pedals about 10 miles during his lunch hour. Even with
减肥瘦身英语口语话题