Unit 145: Exercise after you eat 第145单元:饭后也要运动 Someone who is less than 30 percent above ideal weight will burn more calories if he exercises after a meal. 超过标准体重百分之三十以下的人,在吃完饭后运动可民燃

发表于:2018-12-03 / 阅读(59) / 评论(0) 分类 减肥瘦身英语口语话题

Unit 147: Go solo 第147单元:单独运动也可以 My husband would like me to go running with him,but I don't want to,says Marla Centralla,a mother of two, 一位有两个小孩的母亲,玛拉珊卓拉说:我老公想要我和他一起去跑步

发表于:2018-12-03 / 阅读(62) / 评论(0) 分类 减肥瘦身英语口语话题

Wimbledon 温布尔敦网球公开赛 Wimbledon is the most important sporting event of the British summer. Since the first tournament was played in 1877 in front of a few hundred spectators , the competition has become a global sporting event attended by ov

发表于:2018-12-07 / 阅读(72) / 评论(0) 分类 Take Away English

05 美国西进运动 (1) DATE=03-01-2001 TITLE= THE MAKING OF A NATION #130 - (1) INDIAN WARS, PART 1 BYLINE=FRANK BEARDSLEY VOICE ONE: (start at 0' 17

发表于:2018-12-07 / 阅读(59) / 评论(0) 分类 政治经济

The day of that march, October 11, 游行被举行的那天,也就是每年10月11日, was then declared National Coming Out Day, 被设为国家出柜日。 and is still celebrated all over the world. 今天,它仍在世界广为流传,普天同

发表于:2018-12-08 / 阅读(57) / 评论(0) 分类 TED演讲国际问题篇

Golf: There's nothing like it! When most people think of golf, they probably think of Tiger Woods jet-setting to golf courses around the world winning prestigious tournaments and making a lot of money

发表于:2018-12-31 / 阅读(127) / 评论(0) 分类 有声英文阅读

Zara Phillips prepares to take a jump (photograph by Craig Wilkinson) Here in the UK the sport of horse racing is often referred to as the sport of kings. However, after Zara Phillips stunning victory in the World Equestrian Games in Aachen, Germany

发表于:2019-01-02 / 阅读(73) / 评论(0) 分类 Take Away English

US Government Asks Americans to Eat Less, Exercise More 美政府呼吁美国人少吃多运动 The U.S. government is asking Americans to eat less and exercise more in an effort to stem the country's

发表于:2019-01-03 / 阅读(75) / 评论(0) 分类 VOA2005(上)--环境科学探索

An early morning workout may burn more calories, and improve your body's performance capabilities, but let's face it, some of us would rather sleep in and hit the gym after work. That's OK; evening workouts have their perks. 清晨锻炼可以燃烧更

发表于:2019-01-08 / 阅读(158) / 评论(0) 分类 英语阅读理解

manager 经纪人 instructor 教练,技术指导 guide 领队 trainer 助理教练 referee, umpire (网球、棒球)裁判 linesman, touch judge (橄榄球)裁判 contestant, competitor, play

发表于:2019-01-11 / 阅读(79) / 评论(0) 分类 英文语法词汇

One Minute of Exercise May Be All You Need 每天一分钟运动有益健康 There is good news for people who think they do not have time to exercise. 对于那些认为自己没有时间运动的人来说,这是个好消息。 A group of research

发表于:2019-01-12 / 阅读(59) / 评论(0) 分类 2016年VOA慢速英语(五)月

最近又有大批的同学要赴英赴美读书,已经开启行前准备模式。或许很多同学会将重点转移至行李整理,同学见面等活动,却不知,此刻更为重要的是生活类词汇的积累。从上飞机的一刻起,

发表于:2019-01-17 / 阅读(64) / 评论(0) 分类 雅思英语

Better Sleep 高质量睡眠 Exercise 运动。 Lots of people think exercising in the evening might keep them awake. 许多人都认为晚上做运动会让他们睡不着。 In fact, research shows that evenvigorous exercise before bedtime doesn't

发表于:2019-01-22 / 阅读(194) / 评论(0) 分类 英语听力广播—Listening

Your job: To make your posterior a priority, Wert says. In addition to getting up and moving around at least once every 60 minutes, its time to get back to basics with a few key bodyweight moves. The two exercises below will target the lats, lumbar a

发表于:2019-01-28 / 阅读(94) / 评论(0) 分类 阅读空间

Why night owls shun exercise: Waking up late 'makes it harder to keep a fitness regime' 夜猫子不运动是有原因的:晚睡晚起很难做到坚持健身 Late sleepers more sedentary and find it harder to exercise, study found. 研究表明,晚

发表于:2019-02-02 / 阅读(79) / 评论(0) 分类 实用英语

今天我们要学的词是campaign。 Campaign, 有选战的意思。美国总统大选虽然已经结束,但是 The 2008 presidential campaigns will certainly be discussed for years to come, 2008年总统选举在今后很多年里依然会是人们

发表于:2019-02-07 / 阅读(54) / 评论(0) 分类 英语每日一词

Exercise seems to be good for the human brain, with many recent studies suggesting that regular exercise improves memory and thinking skills. But an interesting new study asks whether the apparent cognitive benefits from exercise are real or just a p

发表于:2019-02-17 / 阅读(112) / 评论(0) 分类 阅读空间

The San Francisco earthquake of 1906, for comparison, measured an estimated 7.8 on the Richter scale and lasted less than thirty seconds. 相比之下,1906年的旧金山地震只有里氏7.8级,持续了不到30秒。 Earthquakes are fairly comm

发表于:2019-02-25 / 阅读(103) / 评论(0) 分类 万物简史

Unit 143 Exercise on the cheap Unit 143 运动不需花大钱 There's really no need for fancy clothes or expensive equipment to get fit.say exercise researchers Dr.Mary O'Toole and Dr.Pamela Douglas.You can spend as little as the cost of a good pair

发表于:2019-02-27 / 阅读(154) / 评论(0) 分类 减肥瘦身英语口语话题

Unit 139 Read up Unit 139 多阅读运动资讯 Newsstands are filled with magazines devoted to a wide range of physical activities and sports,from Muscle and Fitness to Runner's World.Reading them,plus ogling the pictures of svelte,healthy people wh

发表于:2019-02-27 / 阅读(137) / 评论(0) 分类 减肥瘦身英语口语话题