时间:2018-12-08 作者:英语课 分类:赖世雄学英语第四册


英语课

  [00:00.00]Lesson 25   How Can I Improve My Self-esteem

[00:12.06]如何提高自尊

[00:24.11]Self-esteem isn't something that can be put in a box and hand-ed over like a present.

[00:29.13]   自尊并不是可以放在盒中送人的礼物,

[00:34.14]Instead it is something that is developed and nurtured 1 over a period of time.

[00:37.92]而是慢慢发展培养起来的。

[00:41.69]Self-esteem is basically how a per-son values him setf or herself.

[00:45.27]基本说来自尊就是一个人的自我评价

[00:48.85]During a person's teens, it is more important than ever

[00:55.09]for them to build their self-esteem. This can be difficult.

[00:58.19]青少年时期是一生中培养自尊的最关键阶段。自尊的培养并非易事。

[01:01.28]A teen with a healthy self-esteem has the ability

[01:07.74]to feel good about themselves and their qualities.

[01:10.41]一个自尊心健康的青少年会对自己感觉良好、并对自己的品格感到满意。

[01:13.09]They take pride in their achievements and proud of their abilities and skills.

[01:17.02]他们以自己的成就、能力和技能为荣。

[01:20.95]Self-esteem like many things can be improved ove time.

[01:24.19]自尊同其他事物一样,可以通过时间慢慢培养。

[01:27.43]It is up to the individual to improve his or her own self-esteem.

[01:31.15]它的培养要靠个人的努力。

[01:34.88]If a person is aware that they have low self-esteem,

[01:37.84]如果一个人能意识到自己自尊不够的话,

[01:40.81]then they should also be aware they can make it better.

[01:43.48]他们就还应该认识到自己有能力改善这种情况。

[01:46.16]The first step is to pinpoint 2 any ares where you may have un-realistic expectations.

[01:51.40]提高自尊的第一步就是确定自己有哪些不切实际的愿望。

[01:56.64]Do you wish you were taller? Prettier? Ric-her? More popular?

[02:00.41]你是不是盼望自己再高些?再漂亮些?更为富有?更有人缘?

[02:04.19]It is common for teens to sometimes feel inad-equate among their peers 3.

[02:08.37]青少年很容易在同龄人中感到自己不如别人。

[02:12.55]other people naturally may want what other people have.

[02:15.58]他们也自然地会渴望拥有别人拥有的一切

[02:18.61]However, there are some things that can be changed,

[02:24.27]but there are things that will remain the same no matter how hard you try.

[02:27.75]然而,有些东西可以改变,但也有些事情是无论如何也无法改变的。

[02:31.22]Instead of focusing on your shortcomings,

[02:36.68]you should try to think about positive aspects about yourself.

[02:39.66]不应该是关注你的缺点,而应该考虑自己积极的方面。

[02:42.64]For exam-ple, you may not be the prettiest girl in your class,

[02:49.12]but you can sing better than anyone else or write a better essay.

[02:52.59]譬如也许你并不是班上最漂亮的女孩,但你拥有最美妙的歌喉,又或许你的文笔最佳。

[02:56.07]One point to temember is that everyone excels 4 at something different

[03:02.83]and that as a person, you are always growing, learning and developing.

[03:06.51]应该记住每个人都有自己的强项,你也在不断地成长、学习和提高。

[03:10.20]Self-esteem

[03:12.78]自尊心

[03:15.37]Doctor, my child is nine years old, and I recently found

[03:22.32]that he was constantly telling lies about how he is doing at school.

[03:25.95]大夫,我的孩子今年9岁,我最近发现他谈到自己在学校的表现时,总是撒谎。

[03:29.58]Is he doing very well at school?

[03:32.41]他在学校表现如何?

[03:35.25]He is doing OK, but he pretends he is doing much better by telling lies.

[03:39.27]还可以。但他总是通撒谎来假装自己的表现比实际情况要好。

[03:43.29]What's his problem? This may be complicated.

[03:46.53]他这是什么问题?问题可能很复杂,

[03:49.77]But I think he may need to build up his self-esteem.

[03:53.20]但我想他应该增强自尊心。

[03:56.62]How can his he do that?

[03:58.35]怎么能做到呢?

[04:00.09]There are a lot of ways to help a kid build up self-esteem,

[04:07.54]but to begin with, you can try and give him more re-wards.

[04:11.77]有很多办法可以培养孩子的自尊心,在开始阶段,你可以试着多给他一些奖赏。

[04:16.00]Rewards will help a children improve self-esteem.

[04:19.62]奖励和赏识有助于培养他的自尊心。

[04:23.24]Self-esteem

[04:28.11]自尊心

[04:32.98]Doctor, my child is nine years old, and I recently found

[04:40.92]that he was constantly telling lies about how he is doing at school.

[04:44.46]大夫,我的孩子今年9岁,我最近发现他谈到自己在学校的表现时,总是撒谎。

[04:48.00]Is he doing very well at school?

[04:50.78]他在学校表现如何?

[04:53.56]He is doing OK, but he pretends he is doing much better by telling lies.

[04:57.80]还可以。但他总是通撒谎来假装自己的表现比实际情况要好。

[05:02.03]What's his problem? This may be complicated.

[05:05.27]他这是什么问题?问题可能很复杂,

[05:08.51]But I think he may need to build up his self-esteem.

[05:11.93]但我想他应该增强自尊心。

[05:15.35]How can his he do that?

[05:17.04]怎么能做到呢?

[05:18.72]There are a lot of ways to help a kid build up self-esteem,

[05:26.66]but to begin with, you can try and give him more re-wards.

[05:30.89]有很多办法可以培养孩子的自尊心,在开始阶段,你可以试着多给他一些奖赏。

[05:35.12]Rewards will help a children improve self-esteem.

[05:38.81]奖励和赏识有助于培养他的自尊心。



1 nurtured
养育( nurture的过去式和过去分词 ); 培育; 滋长; 助长
  • She is looking fondly at the plants he had nurtured. 她深情地看着他培育的植物。
  • Any latter-day Einstein would still be spotted and nurtured. 任何一个未来的爱因斯坦都会被发现并受到培养。
2 pinpoint
vt.准确地确定;用针标出…的精确位置
  • It is difficult to pinpoint when water problems of the modern age began.很难准确地指出,现代用水的问题是什么时候出现的。
  • I could pinpoint his precise location on a map.我能在地图上指明他的准确位置。
3 peers
n.同等的人,贵族vi.凝视,窥视vt.与…同等,封为贵族v.凝视( peer的第三人称单数 );盯着看;同等;比得上
  • She enjoys the respect of her peers. 她受到同侪的尊敬。
  • She peers into my eyes. 她盯着我的眼睛。 来自《简明英汉词典》
4 excels
优于,擅长( excel的第三人称单数 ); 胜过平时
  • He excels as an orator. 他是一个出色的演说家。
  • He excels in multiple-choice questions. 他擅长做选择题。
学英语单词
-xion
advanced intelligent tape
aft side light
anguilla australis
antioxidase
approach control office
attainor
aurian
available current surplus
back-off compensation
blow-molded container
bottle glorifier
brooksie
carved wooden jewellery box
clonal selection
Crack a nut with a sledgehammer
crawl up
cryosphere
Cumbres de Monterrey National Park
curved mould
de(s)aminase
discrete wired circuits
doand
Eocretaceous
fair point
fencepole
fenice
foeniculum vulgares
fourth-rail insulator
fucus
fuel-charging chamber
gaol
geminal diols
great circle path
hard pine
have a notion that...
hot brittleness test
hydraulically actuated brake
hyper-pre-beta-lipoproteinemia
independent tank
insectator
internal inner ring
Iwo Jima
Japanese medlar
jugendherbergens
kahikatoa
KCMG, K.C.M.G.
lexicostatisticss
lip-reads
loop splice plate
manetta
metal bead
Metriophyllum
molecular momentum exchange
multiprocess special character
myelochroa denegans
Natronkatapleite
naut mi
neutral skin
nonlinear stochastic function
nonwood
Orisha
Osvaldo Cruz
overhead distribution
overthrusts
oxyphonia
parallel diode limiter
Pas.
pecan pies
perforated (paper)tape
Plaimpied-Givaudins
posthumous adoption
pple
rabid
ratherish
reapplied
reception expenses
rubber stop
safe curve speed
saw-grass
seagoing buoy tender
show a fair pair of heels
solid state keyboard
spicy food
stange
stem tube
stufs
superconductive chopper
supply grill
toryhillite
Tschermak
tubular pump-turbine
tumbledryers
tutorial disk
twist the knife
underbackorder
unlight
vent-type injection moulding
weak-to-the-wall
wielders
wooden shoes
Yokjido