SCIENCE IN THE NEWS - How Much Exercise Do You Really Need?

SCIENCE IN THE NEWS - How Much Exercise Do You Really Need? BOB DOUGHTY: This is the VOA Special English program SCIENCE IN THE NEWS. Im Bob Doughty. SHIRLEY GRIFFITH: And Im Shuirley Griffith. Today, we will tell why exercise is so important. And we

研究表明锻炼可以降低体能岁数

Study: Exercise Helps Lower Fitness Age 研究表明锻炼可以降低体能岁数 Every morning, Tony Diamond goes to a local park for an hour of fast walking. Then he runs for another hour. He also goes to a gym two or three times a week for muscle

美式英语正音训练第35期:Exercise 1-41 Supporting Words

第一章 练习41 Exercise 1-41：Supporting Words Exercise 1-41: Supporting Words For this next part of the intonation of grammatical elements, each sentence has a few extra words to help you get the meaning. Keep the same strong intonation that yo

美式英语正音训练第44期:Exercise 1-58&59 Exercise

Exercise 1-58: Creating Word Groups Break the paragraph into natural word groups. Mark every place where you think a pause is needed with a slash. Pause the CD to do your marking. Exercise 1-59: Practicing Word Groups When I read the paragraph this t

美式英语正音训练第43期:Exercise 1-57 Phrasing

Exercise 1-57: Phrasing Repeat after me. Dogs eat bones. Dogs eat bones, but cats eat fish, or As we all know, dogs eat bones. Dogs eat bones, kibbles, and meat. Do dogs eat bones? Do dogs eat bones?!! Dogs eat bones, don't they? Dogs eat bones, DON'

A Little Exercise Is Better Than None

From VOA Learning English, this is the Health Lifestyle report. Exercise is good for us. It reduces the risks of dying from all causes, including cancer and heart disease. This is according to the World Health Organization. But many people who work a

VOA慢速英语--拳击计划帮助帕金森病患者

Boxing Program Helps People With Parkinson's Disease The physical fitness business Rock Steady Boxing NOVA gym opened in McLean, Virginia last December. That was the good news for 75-year-old Neil Eisner. He was diagnosed with Parkinsons disease six

运动休闲—五彩生活勇于尝试Trying Sth. New

As a girl, I've spent a great deal of my time on earth concerned about my weight. So I do know something about exercise. Let me tell you about the calorie-burning activities I've tried or will try. Sa

运动休闲—游泳也疯狂：好&坏? Swimming

Exercising in water is a bad thing? 游泳对你而言是坏事吗 Taking a swim in cold water may be invigorating，but it could increase appetite enough to cause weight gain，U.S. researchers said

VOA标准英语2009年-Obama Urges Global Economic Coordination

U.S. President Barack Obama is calling on America's allies to further coordinate efforts to jump-start their economies. The president also is expected to sign a bill Wednesday to keep the U.S. government running through September, while calling for

VOA标准英语2009年-US, East African Nations Begin Major Milit

By Alisha Ryu Nairobi 20 October 2009 A major military exercise involving five East African nations and the United States is taking place in Uganda. The U.S. military says the exercise is part of on-going efforts by the United States and its regiona

参加锻炼Taking The Exercise

Today, as the development of the electronic products, people like to use the electronic products very much. They count on these products because they are so convenient and funny. So people pay a lot of attention on the electronic products, most peopl

2006年VOA标准英语-Simulated Test of Pacific Tsunami System H

By Claudia Blume Hong Kong 17 May 2006 The Pacific Tsunami Warning System has been tested for the first time with a two-phase, region-wide drill, sending alerts about imaginary earthquakes and tsunami

英语口语大赢家Topic290:工作安排与协调Arrangement and Coordination

在工作中本杰明的下属遇到困难，工作落后了其他人。在工作安排和同事协调上如何达到最佳状态呢？ Listen Read Learn Benjamin: How is the project going? Colleague: Well, frankly speaking, I am running a little behind. It's 40% done. Benjamin: Do you have an

运动休闲—舒缓筋骨永葆健康Do some exercise

And, says Haskell, the prospect5 of having to gasp6 and strain their way to better health at a 70-80 percent target range has kept a lot of people from trying. 哈斯卡尔说，“一想到要达到必

保持身材，老女人每天至少锻炼一小时

A new study shows women need 60 minutes of moderate exercise a day to prevent weight gain as they age if they consume a normal diet. 一项新的研究显示，随着女性年龄的增长，在正常饮食的情况下，她们需要每天进行60分钟

Russian, Chinese warships start joint sea exercise

QINGDAO, April 24 (Xinhua) -- Chinese and Russian warships on Tuesday left a naval base in the eastern Chinese harbor city of Qingdao to start a joint exercise in the Yellow Sea. The Chinese navy's missile destroyer DDG-112 Harbin and other warships

How to Find Time to Exercise

How to Find Time to Exercise We all know we should get more exercise but most of us dont manage to be nearly so active as we want to be. Its easy to blame busy lives. If your boss expects long hours or you run your own business, or youre a stay-at-ho

Sudden Exercise Poses Heart Risk for Sedentary People

If you don't exercise regularly（有规律的）, a sudden bout of energetic activity can trigger a heart attack, and may even kill you, according to a new study published in JAMA, the journal of the American Medical Association. It sounds like the

学个词 Learn a Word-VOA英语教学 2735 coordination

今天我们要学的词是 coordination. Coordination 名词，有协调的意思。The Pentagon denied a Russian claim about U.S. military coordination with Russia in Syria. 五角大楼对俄罗斯所谓美军在叙利亚跟俄罗斯协同作战的说