VOA慢速英语2009-SCIENCE IN THE NEWS - Recession Raising Stress L

VOICE ONE: This is SCIENCE IN THE NEWS in VOA Special English. I'm Barbara Klein. VOICE TWO: Dwayne Speller, 22, waits to talk to a job adviser in Las Vegas, Nevada, earlier this month. The nation's unemployment rate rose to 8.1 percent in February,

Listen this way听力教程第二册-12

Listen this way听力教程第二册-12

07年VOA标准英语-Scientists Find Link Between Stress and Obesity

By Carol Pearson Washington 16 July 2007 Midsection fat can lead to many health problems Medical researchers have been looking for what some people call a magic bullet (magic pill) in their hunt to fight rising obesity rates worldwide. In less than

10种冥想的好处

Weve all heard that meditation is good for us, but beyond Its relaxing, we might not be sure exactly why. The truth is that you can experience a multitude of both direct and indirect benefits from meditation, and in this post, were going to look at 1

如何清理皮肤

Acne is embarrassing, causes low self-esteem, and may mean you have unhealthy skin. This article contains tips and techniques for treatment and prevention of future outbreaks. Stress is a major contributor to an acne breakout. Although you may not be

睡眠不足影响基因,你今天睡饱了吗?

Getting too little sleep for several nights in a row disrupts hundreds of genes that are essential for good health, including those linked to stress and fighting disease. 连续几个晚上睡眠过少会扰乱数以百计对身体健康必不可少的

英语歌曲:One More Night

One More Night再给我一个夜晚 动情演绎 演唱者：Sarah Connor 英文歌词 verse1 One touch that was all it took And I was hypnotized One look that was just enough To loose myself inside of you I wish I could stop the time To love you day

TED演讲:压力会造成青春痘吗(2)

The hypothalamus, the master controller of your hormones, releases something called corticotropin-releasing hormone. 下视丘是控制荷尔蒙的主宰，它会释放一种叫促肾上腺皮质释放素的物质。 This triggers the pituitary gland

SCIENCE IN THE NEWS - Stress: What It Can Do to Us, What We

SCIENCE IN THE NEWS - Stress: What It Can Do to Us, What We Can Do About It By Cynthia Kirk Broadcast: Tuesday, May 17, 2005 (MUSIC) VOICE ONE: This is SCIENCE IN THE NEWS, in VOA Special English. I'm

SCIENCE IN THE NEWS - Stress and Illness

SCIENCE IN THE NEWS - September 3, 2002: Stress and Illness By Cynthia Kirk VOICE ONE: This is Sarah Long. VOICE TWO: And this is Steve Ember with Science in the News, a VOA Special English program ab

The Top 10 Benefits of Meditation

The Top 10 Benefits of Meditation Meditation has been used for hundreds of years by individuals seeking inner peace, enlightenment and a break from the everyday stressers of life. The practice is thought to benefit the mind, body and spirit in a mult

减轻精神压力的三种有效方法

What is stress? Why do we have stress? How can we relieve stress? Do you ever feel like you have too much on your plate? Everyone expects something from you and you don't seem to have the time required to deliver. You notice the muscles in your neck

只需五分钟，工作压力全消除

Stressful situations are sometimes inevitable. Each of us perceives challenges in their own way and reaction to them also varies. How stressful our life is depends not only on us. Other people influence it as well, and this is something we cannot cha

甩不掉小肚腩 除了饮食还有这么多原因

We all know that ditching carbs and alcohol can help shift the weight around our middle but did you know there's plenty of other reasons you may be struggling to get a flat stomach that don't have anything to do with the food that passes your lips? 我

研究称喝牛奶也能缓解压力

你知道吗，喝牛奶除了能补充钙质，还能减压呢，也就是说它对于人的身心健康有双重作用！不过至于要喝多少才能达到减压的效果，现在没有数据提供，只有靠大家自己尝试喽。 A protein fo

Eleven Ways to Reduce Morning Stress

Eleven Ways to Reduce Morning Stress Lose an hour in the morning, and you will be all day hunting for it.Richard Whately Mornings can be the most stressful part of our day if we fail to manage our time and health needs appropriately. Many of us deal

职场点津：职场压力我们应如何面对？

Common Symptoms of Too Much Stress 压力太大的共同特征 What Are Your Stress Symptoms? 你表现出来的工作压力症状有哪些? We all experience stress in our daily lives from different sources: jobs, relationships, finances. And whethe

8种特别的方式让生活更美好

New scientific research offers surprising ways to shower yourself with tranquility, creativity, longevity and more. 新的研究发现有很多方式能让自己更加安静、富有创造力和长寿。 1. Optimism 乐观积极 Never mind if you don

散文欣赏-现在就开始放松

It's very easy to forget to relax during our hectic days and nights, during the time when we're constantly trying to get things done. So many of us are spending so much time on our jobs and our extra tasks in life that we tend to forget to slow down

拥抱快乐-为自己歌唱

拥抱快乐Sing to yourself 为自己歌唱 Seriously. Like laughter, sunshine, and fresh air;singing elevates our moods. 说真的，像微笑，阳光，新鲜的空气，唱歌都能保持好心情。 Studies have shown that singing triggers a re