撒谎的人-长时间停顿(1)

root out a fibber 谁在撒谎 The big pause 长时间停顿 Lying is quite a complex process for thebody and brain to deal with. 说谎对于人的身体和大脑来说都是一个相当复杂的过程。 First your brain produces the truthwhich it

发表于:2018-12-27 / 阅读(48) / 评论(0) 分类 英语听力广播—Listening

高质量睡眠-不要看时间(5)

Better Sleep 高质量睡眠 Turn your clock the other way 不要看时间。 Checking the time in the middle of thenight can be very disruptive as it can often lead you to work out how many hours you've slept so far and how much sleep you have left

发表于:2018-12-27 / 阅读(217) / 评论(0) 分类 英语听力广播—Listening

时间管理技巧-时间是用不尽的,把时间摆在首位(1)

每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。 Time-management tips 时间管理技巧 可可电台 There's always time. Time is priorities. 时间是用不尽的，把时间

发表于:2018-12-27 / 阅读(44) / 评论(0) 分类 英语听力广播—Listening

管理愤怒情绪-要对你的愤怒负责(2)

管理愤怒情绪 Take responsibility for youranger. Recognize that its your choicewhether or not to become angry. Once you accept responsibility for yourfeelings, thoughts and behaviors, youre less likely toreact explosively. 要对你的愤怒负责

发表于:2018-12-27 / 阅读(60) / 评论(0) 分类 英语听力广播—Listening

谈恋爱别嫉妒-记录让你感恩的事(3)

谈恋爱别嫉妒 Keep a gratitude journal 记录让你感恩的事 Jealousy stems from an inherent belief of lack and scarcity, and a feeling of fear and threat. 嫉妒来源于缺少和稀有的固有观念，以及担心感和威胁感。 When we

发表于:2018-12-27 / 阅读(49) / 评论(0) 分类 英语听力广播—Listening

谈恋爱别嫉妒-察觉并确认另一半的感觉(2)

谈恋爱别嫉妒 Acknowledge and affirm your partner's feelings 察觉并确认另一半的感觉 To nip jealousy in the bud, first youhave to take ownership of your feelings and understand how your behavior impactsyour partner. 想要将嫉妒掐灭

发表于:2018-12-27 / 阅读(56) / 评论(0) 分类 英语听力广播—Listening

谈恋爱别嫉妒-对自己好(1)

谈恋爱别嫉妒 Treat Yo' Self 对自己好 When you're in a good place yourself - thriving in the workplace, living a harmonious home life, goodhealth, experiencing solid spirituality - your heart naturally expands,allowing you to let go of bitte

发表于:2018-12-27 / 阅读(54) / 评论(0) 分类 英语听力广播—Listening

管理愤怒情绪-学习用合适的方式去发泄你的愤怒(3)

管理愤怒情绪 Learn appropriate ways to express your anger. 学习用合适的方式去发泄你的愤怒。 An anger management program or atherapist can help you learn to defuse your rage. 一个愤怒管理项目或是一个理疗师可以帮助

发表于:2018-12-27 / 阅读(42) / 评论(0) 分类 英语听力广播—Listening

管理愤怒情绪-承认并接受你的愤怒(1)

管理愤怒情绪 Recognise and accept your anger. When you feel angry, be curious about your reaction. Ask yourself: 承认并接受你的愤怒。当你感觉很生气时，要对你的反应感到好奇。问问你自己： What does it do to you

发表于:2018-12-27 / 阅读(48) / 评论(0) 分类 英语听力广播—Listening

一晚没睡好？-出去晒晒太阳(5)

A Crappy Night's Sleep 一晚没睡好 Go out in the sun. 出去晒晒太阳。 Bright light helps wake you up, says Cathy Goldstein, M.D., a neurologist at Michigan Medicine's Sleep Disorders Center. 睡眠障碍治疗中心的神经专家Cathy Gold

发表于:2018-12-27 / 阅读(46) / 评论(0) 分类 英语听力广播—Listening

一晚没睡好？-试着别打盹(4)

A Crappy Night's Sleep 一晚没睡好 Try not to nap. 试着别打盹。 Stay awake all day after a bad night,and you'll be able to fall asleep easierthe next time, Bancroft says. 没睡好之后的白天最好别打盹，这样你能在晚上更容易

发表于:2018-12-27 / 阅读(62) / 评论(0) 分类 英语听力广播—Listening

一晚没睡好？-做一些深呼吸(3)

A Crappy Nights Sleep 一晚没睡好 Do some deep breathing. 做一些深呼吸。 Breathing exercises can wake you up in away similar to exercise, says Bancroft. Bancroft说，呼吸练习唤醒你的原理和做运动差不多。 Try sticking your

发表于:2018-12-27 / 阅读(52) / 评论(0) 分类 英语听力广播—Listening

一晚没睡好？-出去晒晒太阳(6)

A Crappy Night's Sleep 一晚没睡好 Avoid your devices once it gets dark. 天黑之后远离电子设备。 Since grogginess can make you lessproductive, you might be tempted to work later than usual. 失眠会降低你的效率，你可能不得不

发表于:2018-12-27 / 阅读(54) / 评论(0) 分类 英语听力广播—Listening

对自己说-听从我的内心和直觉(11)

Say to yourself 对自己说 I am following my heart and intuition. 我听从我的内心和直觉。 Each of us has a fire in our heartsburning for something. It's our responsibility in life to find it and keep it lit. This is your life, and it's a

发表于:2018-12-27 / 阅读(80) / 评论(0) 分类 英语听力广播—Listening

成功者的忠告-勇于跟随自己内心的直觉(1)

success tips 成功者的忠告 Be brave enough to follow your intuition. 勇于跟随自己内心的直觉。 From Steve Jobs, Co-founder of Apple Inc.:Have the courage to follow your heart and intuition. They somehow already know what you truly wan

发表于:2018-12-27 / 阅读(46) / 评论(0) 分类 英语听力广播—Listening

巧妙拒绝别人-相信你的第一直觉(3)

巧妙拒绝别人 Give credence to your initial instinct 相信你的第一直觉 Recognize that your brain and your body often register information that is more accurate than an optimistic emotional reaction, or a negative reaction after a long har

发表于:2018-12-27 / 阅读(60) / 评论(0) 分类 英语听力广播—Listening

好运气的敲门砖-相信自己的直觉

How to get lucky in life 好运气的敲门砖 Listen to Your Gut Humor has bailed me out of more tight situations than I can think of. If you go with your instincts and keep your humor, creativity follows. With luck, success comes, too. Jimmy Buffet

发表于:2018-12-27 / 阅读(52) / 评论(0) 分类 英语听力广播—Listening

单身美好-可以洒脱地说出自己的想法(2)

单身美好 Good to be single You can say whatever is on your mind without being judged 你可以洒脱地说出自己的想法 Your thoughts, beliefs and ideas are your own, so you should feel free to express them in any manner you deem fit.If some

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聪明人-想法以事实而非信仰为基础(2)

Are you intelligent？ 你够聪明吗？ An intelligent person's opinions arebased on facts and not beliefs. 聪明人的想法以事实而非信仰为基础。 This has more to do with their skepticism. Unless and until they are presented with hard

发表于:2018-12-27 / 阅读(62) / 评论(0) 分类 英语听力广播—Listening

人生忠告-有想法就尽情说出来(8)

人生忠告 Speak up more. As the saying goes, it's the squeaky wheel that gets the grease. You are your one and only true advocate, so never be afraid to stand up for yourself and speak your mind, because regret's a b****. Know when to walk away. M

发表于:2018-12-27 / 阅读(51) / 评论(0) 分类 英语听力广播—Listening
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