简单小幸福-追求你的目标(3)

简单小幸福 Pursue your passion 追求你的目标 It's important to find yourself andpursue your passion. Learn to listen to your inner self, and this will help you make your dreams a reality and become a better person, even when someone istryin

发表于:2019-01-22 / 阅读(57) / 评论(0) 分类 英语听力广播—Listening

克服恐惧-控制呼吸并研究恐惧(4)

克服恐惧 Control the breath and investigate thefear. 控制呼吸并研究恐惧。 Once we acknowledge the presence offear, the second step is to control the breathing so that it becomes slower andgentler. 我们一旦承认恐惧的存在，第二

发表于:2019-01-22 / 阅读(63) / 评论(0) 分类 英语听力广播—Listening

克服恐惧-创造空间(3)

克服恐惧 Creating space. 创造空间。 The first and most important step to being free from the grip of fear in a frightening situation is to create somespace between ourselves and the emotion of fear. 第一步也是最重要的一步是在一个

发表于:2019-01-22 / 阅读(57) / 评论(0) 分类 英语听力广播—Listening

克服恐惧-练习探索我们的内心世界(2)

克服恐惧 Practicing investigation of our innerworlds. 练习探索我们的内心世界 Of course, the real question is how dowe move through the fear that keeps us from acting? If we never take action, wenever develop the wisdom described above.

发表于:2019-01-22 / 阅读(74) / 评论(0) 分类 英语听力广播—Listening

克服恐惧-经历如何减少恐惧(1)

克服恐惧 How experience reduces fear. 经历如何减少恐惧。 I used to be very afraid of getting upin front of people and speaking. I would get sweaty palms and my stomach wouldbe so tied up that I wouldn't be able to eat. I would experience

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在工作压力之下生存-高质量睡眠(2)

How To Survive Stress At Work 在工作压力之下生存 Hydrate often 经常喝水 Forget to consume your eight glasses of water. Instead, drink as much as your body will allow. I find that the best way to ensure I stay hydrated is by keeping a bot

发表于:2019-01-22 / 阅读(44) / 评论(0) 分类 英语听力广播—Listening

在工作压力之下生存-定期休息(1)

How To Survive Stress At Work 在工作压力之下生存 Take regular breaks 定期休息 Avoid sitting in front of your computer all day, trying to make the hours pass faster. Not only will the day seemlonger, but you'll end up doing more damage to

发表于:2019-01-22 / 阅读(49) / 评论(0) 分类 英语听力广播—Listening

高质量睡眠-运动(4)

Better Sleep 高质量睡眠 Exercise 运动。 Lots of people think exercising in the evening might keep them awake. 许多人都认为晚上做运动会让他们睡不着。 In fact, research shows that evenvigorous exercise before bedtime doesn't

发表于:2019-01-22 / 阅读(189) / 评论(0) 分类 英语听力广播—Listening

高质量睡眠-注意温度(3)

Better Sleep 高质量睡眠 Tackle the temperature 注意温度。 Temperature is an aspect of sleep that often gets overlooked, says James Wilson, a leading sleep expert. 著名睡眠专家詹姆斯威尔逊表示说：温度是睡眠的一个重要方

发表于:2019-01-22 / 阅读(164) / 评论(0) 分类 英语听力广播—Listening

高质量睡眠-按时睡觉、按时起床(2)

Better Sleep 高质量睡眠 Go to bed and wake up at the same time 按时睡觉、按时起床。 A staggering 40 percent of us don't get the recommended six to nine hours sleep a night, research by The Sleep Council has found. 据该临床睡眠研究

发表于:2019-01-22 / 阅读(165) / 评论(0) 分类 英语听力广播—Listening

撒谎的人-面无表情(4)

Root out a fibber 谁在说谎 The poker face 面无表情 Although some people prefer to employ thepoker face, many assume less is more and almost shut down in terms of movementand eye contact when theyre being economical with the truth. 一些人喜欢

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撒谎的人-呼吸紊乱(3)

Root out a fibber 谁在说谎 The lost breath 呼吸紊乱 Bending the truth causes an instantstress response in most people, meaning the fight or flight mechanisms areactivated. 捏造事实会对大多数人造成心理上的压力，也即是说说

发表于:2019-01-22 / 阅读(65) / 评论(0) 分类 英语听力广播—Listening

撒谎的人-眼睛乱瞟(2)

root out a fibber 谁在说谎 The eye dart 眼睛乱瞟 Humans have more eye expressions than any other animal and our eyes can give away if we're trying to hide something. 人类眼睛可以表达出的东西比其他任何动物都要多，而眼睛

发表于:2019-01-22 / 阅读(63) / 评论(0) 分类 英语听力广播—Listening

高质量睡眠-了解你自己的睡眠类型(1)

Better Sleep 高质量睡眠 Know your sleep type 了解你自己的睡眠类型。 Some people like Margaret Thatcher,Gandhi and Winston Churchill may have famously thrived on less sleep but they're a rarity. 诸如撒切尔、甘地和丘吉尔等人

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低情商-突然的情绪爆发(5)

The classic signs of low emotional intelligence 经典的低情商表现 Sudden emotional outbursts. 突然的情绪爆发 The ability to regulate emotions is one of the five critical components of emotional intelligence. People with low EQ often str

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低情商-责备别人的错误(3)

The classic signs of low emotionalintelligence 经典的低情商表现 Blaming others for mistakes. 责备别人的错误 People with low emotional intelligence have little insight into how their ownemotions might lead to problems. 低情商的人几乎

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如何快速趣味学习英语-听广播节目

How to learn English faster and a whole lot more fun 如何快速趣味学习英语 Find some English radio stations and podcasts in iTunes There are tons of podcasts about all topics imaginable these days: entertainment, politics, news. A good way t

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做志愿者的好处-帮你扩展人际网络

The benefits of volunteering, 志愿者的好处 Helps You Expand Your Network 帮你扩展人际网络 One of the great things with volunteering, is that you meet a very wide variety of people. Instead of looking at it in a negative light of meeting

发表于:2019-01-22 / 阅读(56) / 评论(0) 分类 英语听力广播—Listening

对自己说-我很快乐，我很感激(8)

Say to yourself 对自己说 I am happy and grateful. 我很快乐，我很感激。 Happiness is within you, in your way of thinking. How you view yourself and your world are mindful choices and habits.The lens you choose to view everything through

发表于:2019-01-22 / 阅读(63) / 评论(0) 分类 英语听力广播—Listening

对自己说-珍惜时间，物有所值(6)

Say to yourself 对自己说 I am making my time count. 珍惜时间，物有所值。 Time is the most valuable constituent of life. Make the time for what does matter today. Really being in the moment,finding passion in your life, seeing the world

发表于:2019-01-22 / 阅读(61) / 评论(0) 分类 英语听力广播—Listening
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