时间:2019-01-22 作者:英语课 分类:英语听力广播—Listening


英语课
克服恐惧
 
How experience reduces fear.
 
经历如何减少恐惧。
 
 
I used to be very afraid of getting upin front of people and speaking. I would get sweaty palms and my stomach wouldbe so tied up that I wouldn't be able to eat. I would experience so muchtension in my neck and shoulders that I would almost always have a headache bythe time I had to speak or shortly thereafter 1.
 
我曾经非常害怕在人们面前讲话。我会手心冒汗,肚子还会抽筋以至于都吃不下东西。我的脖子和肩膀还会一直有一股力量紧绷着,导致我在讲话或者讲话之后一会儿就会一阵头疼。
 
Each time I spoke 2 though, I noticed afterwards that it wasn't that bad. This is a trend I've noticed throughout mylife. Things I fear are never as bad in reality as I make them out to be in mymind.
 
每一次我当众讲话之后,我都会注意到其实它并没有想得那样糟糕。这是我在生活中已经注意到了的一种现象。我害怕的事情在现实中并没有像我想象的那样可怕。
 
So one element of training forfearlessness is to simply push ourselves to do things that we fear so that wehave more opportunities to develop the wisdom that the things we fear arealways worse in our minds than they are when we actually experience them.
 
所以锻炼克服恐惧的一个方法是就让自己去做我们所感到恐惧的事,这样我们就会有更多的机会来提升自身的智慧,认识到我们所恐惧的事在想象中比在现实中是更加可怕的。

adv.此后,以后
  • Thereafter they did not speak.此后他们就不再讲话了。
  • On the opening day all tickets are a dollar, thereafter,they'll be two dollars.开张那天票价一元,以后两元。
n.(车轮的)辐条;轮辐;破坏某人的计划;阻挠某人的行动 v.讲,谈(speak的过去式);说;演说;从某种观点来说
  • They sourced the spoke nuts from our company.他们的轮辐螺帽是从我们公司获得的。
  • The spokes of a wheel are the bars that connect the outer ring to the centre.辐条是轮子上连接外圈与中心的条棒。
学英语单词
acupunctures
allocate event
allowable pressure angle of cam mechanism
alternative hypothesis
amaranthuss
atterrate
auricular-plaster therapy
bandelette
base air defence environment
belemnoids
booater voltage
bull shark
buyer's monopoly
carbonyl linkage
cefamezin
charhing unit
condensation catalyst
country-dweller
crop fields
cyclic potential flow
darner
diamond ding
drill for
dual completion well
enaluron
epididymal branches
eucalypt ovatas
fried fish with tomato sauce
fried yellow croaker in squirrel shape
gametophobia
garcia lorcas
GartnerGroup
glow discharge current
good worm
grafting reaction
heavy pumping
Home Ownership Scheme Fund
i-throsschen
IDKY
in the least
in-channel interference
inkhornize
insulating-varnish
interactive session control module
inverse correspondence
Iris florentina L.
jegotte
jettisoned
lead-colored bush tit
Login ID
Loruk
machine building industry
mafia-styles
material couple
metabolism tester
morning report
mutisms
nitroamide
noninnocent
noughts and crossess
ooze calf
open feeder
organopalladium
out of the pan into the fire
overscheduled
partes vertebrales
Pedicularis pseudoversicolor
pel-ebstein(disease)
predictive analytics
profit ratio
provide oneself
prurit
Rangae
ranunculoides
retaining basin
Rhododendron platyphyllum
SAIMR
salverine
sandwich injection
satelites
Sedro Woolley
shamming
shou hsing tui
slavishness
small land lessor
snow sample
soap milling
steel tube tower
Summer I.
Tafresh
teased out
Trichoprosopon
two concentric cylinders
undated floating rate note
unsurprisings
voting-methods
Warehouse control system
warreniplema fumicosta
widebrimmed
Xanthium japonicum
Yc-93
Zhou Dunyi