时间:2019-01-22 作者:英语课 分类:英语听力广播—Listening


英语课
克服恐惧
 
How experience reduces fear.
 
经历如何减少恐惧。
 
 
I used to be very afraid of getting upin front of people and speaking. I would get sweaty palms and my stomach wouldbe so tied up that I wouldn't be able to eat. I would experience so muchtension in my neck and shoulders that I would almost always have a headache bythe time I had to speak or shortly thereafter 1.
 
我曾经非常害怕在人们面前讲话。我会手心冒汗,肚子还会抽筋以至于都吃不下东西。我的脖子和肩膀还会一直有一股力量紧绷着,导致我在讲话或者讲话之后一会儿就会一阵头疼。
 
Each time I spoke 2 though, I noticed afterwards that it wasn't that bad. This is a trend I've noticed throughout mylife. Things I fear are never as bad in reality as I make them out to be in mymind.
 
每一次我当众讲话之后,我都会注意到其实它并没有想得那样糟糕。这是我在生活中已经注意到了的一种现象。我害怕的事情在现实中并没有像我想象的那样可怕。
 
So one element of training forfearlessness is to simply push ourselves to do things that we fear so that wehave more opportunities to develop the wisdom that the things we fear arealways worse in our minds than they are when we actually experience them.
 
所以锻炼克服恐惧的一个方法是就让自己去做我们所感到恐惧的事,这样我们就会有更多的机会来提升自身的智慧,认识到我们所恐惧的事在想象中比在现实中是更加可怕的。

adv.此后,以后
  • Thereafter they did not speak.此后他们就不再讲话了。
  • On the opening day all tickets are a dollar, thereafter,they'll be two dollars.开张那天票价一元,以后两元。
n.(车轮的)辐条;轮辐;破坏某人的计划;阻挠某人的行动 v.讲,谈(speak的过去式);说;演说;从某种观点来说
  • They sourced the spoke nuts from our company.他们的轮辐螺帽是从我们公司获得的。
  • The spokes of a wheel are the bars that connect the outer ring to the centre.辐条是轮子上连接外圈与中心的条棒。
学英语单词
against actuals
agathidium (agathidium) alpestre
allleather
antidisestablishmentarianists
back-pedaled
bale squeezer
BATESON
be impartial to
begala
book keeping system
bottom hole
calumniations
Centralized Market
CF & C (cost,freight and commission)
chormones
CHRNA4
cliff salt
commodity cost depletion
coordinate detection
counter-indemnities
crystal coordinates
deep metatarsal vein
defect in title
defense program
densitometers
dimethylaminoethylfencholate
diserit
door engine
early feathering
electric vector potential
Event study
evestrum
factor of non-uniform flow
Ferri-palygorskite
flash grenades
for heaven's sake
freedoms from double jeopardy
Fukuno
governing committee
harmal
hotdogs
hydrodynamics of fishing gears
istrabadi
lightning ring
lincolnite (heulandite)
Lithocholate
long s
lost of not lost clause
low-pressure melting
lulzy
McCarty Glacier
McHardy dilator
medium-pressure boiler
metal-covered door
metropols
Montreal Exchange
mousebird
nautical inventory
old lags
optical enantiomorph
Otjumue
outer flame
outreproduces
panamarenko
peritoneal autoplasty
phrase book
pilotry
pond-apple
pressure groups
propylphosphine
radio recorder
radwaste area
red atrophy
reserve required by the articles
retirement method
rhizoctinias
Rodos(Rodhos)
say the last word
scaglione
Scotto-
sequential digital network
sheetflood
silber
six gun
slavens
sphaniherbosa sphagnum high moor
sphenophyte
steel fibre concrete
stoopers
stridor
sucking behavior
sync check word
TACOT
Teicha
textured si surface
three roll type coiler
three-in-oneness
three-phase current motor
turn-arounds
unitseptate
unpasteurized beer
zero-voltage current