时间:2019-01-22 作者:英语课 分类:英语听力广播—Listening


英语课
克服恐惧
 
How experience reduces fear.
 
经历如何减少恐惧。
 
 
I used to be very afraid of getting upin front of people and speaking. I would get sweaty palms and my stomach wouldbe so tied up that I wouldn't be able to eat. I would experience so muchtension in my neck and shoulders that I would almost always have a headache bythe time I had to speak or shortly thereafter 1.
 
我曾经非常害怕在人们面前讲话。我会手心冒汗,肚子还会抽筋以至于都吃不下东西。我的脖子和肩膀还会一直有一股力量紧绷着,导致我在讲话或者讲话之后一会儿就会一阵头疼。
 
Each time I spoke 2 though, I noticed afterwards that it wasn't that bad. This is a trend I've noticed throughout mylife. Things I fear are never as bad in reality as I make them out to be in mymind.
 
每一次我当众讲话之后,我都会注意到其实它并没有想得那样糟糕。这是我在生活中已经注意到了的一种现象。我害怕的事情在现实中并没有像我想象的那样可怕。
 
So one element of training forfearlessness is to simply push ourselves to do things that we fear so that wehave more opportunities to develop the wisdom that the things we fear arealways worse in our minds than they are when we actually experience them.
 
所以锻炼克服恐惧的一个方法是就让自己去做我们所感到恐惧的事,这样我们就会有更多的机会来提升自身的智慧,认识到我们所恐惧的事在想象中比在现实中是更加可怕的。

adv.此后,以后
  • Thereafter they did not speak.此后他们就不再讲话了。
  • On the opening day all tickets are a dollar, thereafter,they'll be two dollars.开张那天票价一元,以后两元。
n.(车轮的)辐条;轮辐;破坏某人的计划;阻挠某人的行动 v.讲,谈(speak的过去式);说;演说;从某种观点来说
  • They sourced the spoke nuts from our company.他们的轮辐螺帽是从我们公司获得的。
  • The spokes of a wheel are the bars that connect the outer ring to the centre.辐条是轮子上连接外圈与中心的条棒。
学英语单词
a ray of
alienatory
Ammoket
anthomaniac
arteria circumflexa scapulaes
auti-fouling coat
bacul-
basic training
be buried under
cereal food
channel for orders
commaund
corporate gang
crocein scarlet 3b
current-cost accounting
d-va
data aggregate type
deep sea mining vessel
Deutsch-Wagram
discipline of tribunal
donts
downhole water flow regulator
dried whole egg
dye beck
edgar rice burroughss
ERGO-Shell
ethnocinemabography
everything to
fev
final subcircuit
finger baffle
finite population correction factor
flexile
freon chiller unit
Furmanov
genus acacias
grease squirt
heavy gas
high concentration hydrochloric acid treatment
high-voltage testing transformer
homoamino acid
housing gasket
hybrid released translation
Khairabad
knocking on wood.
Lenetran
luzzu
main breadth line
make it clear
matt-finisheds
metacromia
microbooster
microcassette recorder
minimarathons
Mphoengs
musayev
my memory
Nexus One
Nihālpur
oeq
phoenix club
planned distributing
postglacial epoch
prelatize
Privas
rachigrap
reduced system of residues
rethinkable
rsjc
salsolinol
sea-captured streams
second helpings
semi-elastic subgrade
semisimple module
short moderate swell
sialons
smokehouses
solar thermal power plant
sowerbyella pallida
spinalized
Spirochaeta eberthi
stercoraceous vomiting
steroid glycoside
storage list
struggle into
subcutaneous test
subeditor
Tadjena
tegel
terminal buttons
tetragnatha praedonia
Tokary
tom collinss
tools for machine tools
total bacteria count
trace of precipitation
UIML
uninserted
unpavilioned
upgird
visual pass
warehousing charge