克服恐惧-创造空间(3)
时间:2019-01-22 作者:英语课 分类:英语听力广播—Listening
英语课
克服恐惧
Creating space.
创造空间。
The first and most important step to being free from the grip of fear in a frightening situation is to create somespace between ourselves and the emotion of fear.
第一步也是最重要的一步是在一个恐怖的情形下摆脱恐惧的魔爪,在我们本身与恐惧这个情感的中间创造出空间。
This isn't accomplished 1 by ignoring thefear, or trying to talk ourselves out of it.
这不仅仅只靠忽视恐惧或者试图说服自己逃离它而实现的。
Space is created automatically when wehonestly acknowledge that fear is present by mentally naming the emotion,"There is fear."
当我们诚实地承认恐惧的存在:“这是恐惧”,空间就自动地被创造出来了。
In fact, research at UCLA shows that bysimply naming an emotion we actually begin to reverse the "fight orflight" response in the body.
事实上,UCLA的一项研究显示,承认一种情感会让我们开始扭转“战斗还是逃跑”的生理反应。
adj.有才艺的;有造诣的;达到了的
- Thanks to your help,we accomplished the task ahead of schedule.亏得你们帮忙,我们才提前完成了任务。
- Removal of excess heat is accomplished by means of a radiator.通过散热器完成多余热量的排出。