时间:2019-01-22 作者:英语课 分类:英语听力广播—Listening


英语课

 克服恐惧


 
Creating space.
 
创造空间。
 
The first and most important step to being free from the grip of fear in a frightening situation is to create somespace between ourselves and the emotion of fear.
 
第一步也是最重要的一步是在一个恐怖的情形下摆脱恐惧的魔爪,在我们本身与恐惧这个情感的中间创造出空间。
 
This isn't accomplished 1 by ignoring thefear, or trying to talk ourselves out of it.
 
这不仅仅只靠忽视恐惧或者试图说服自己逃离它而实现的。
 
Space is created automatically when wehonestly acknowledge that fear is present by mentally naming the emotion,"There is fear."
 
当我们诚实地承认恐惧的存在:“这是恐惧”,空间就自动地被创造出来了。
 
In fact, research at UCLA shows that bysimply naming an emotion we actually begin to reverse the "fight orflight" response in the body.
 
事实上,UCLA的一项研究显示,承认一种情感会让我们开始扭转“战斗还是逃跑”的生理反应。

adj.有才艺的;有造诣的;达到了的
  • Thanks to your help,we accomplished the task ahead of schedule.亏得你们帮忙,我们才提前完成了任务。
  • Removal of excess heat is accomplished by means of a radiator.通过散热器完成多余热量的排出。
学英语单词
adaptation syndrome
advanced industrial country
aglaonemas
alipoidic
Arkhangel'skoye
arteriograrm
atomist theories
backing of rafters
black ink figure nation
bunkums
bus-rod
Carex orthostachys
cartagenas
cognovit judgment
cold-pressing
common sequence
commutation zone
cutesy-pie
Dianhydrodulcitolum
drive sb potty
eirene
equal validity
Eradex
Esk.
ex officio magistrate
externa bark
fascial sheath of prostate
fast color
front elevation drawing
furacana(e)
Garciaz
general Cayley algebra
go off the boil
hard cosmic ray
Hemandifoline
highwayman
hybrid signature
i remember
imperial preferential tariff system
in a flutter
indium oxide
initial operation
Institution of Electronics
intensifer
kapaa
Keenania tonkinensis
Lancang
lesser curvature(stomach)
light diaphoretic prescription
living environment
lysionotin
meitneriums
microinfusion
miniatus
Muhlenberg, Frederik Augustus Conrad
non-experiences
non-prosecution
nonstandard bearing
off-street parking
ognissanti
os1 carpale distale secundum
palmicolous
phoneticism
plain hook
Poa attenuata
position dialing
postmodern campaign
pre-defense
precalcination
press corrector
pseudotuberculosis aspergillaris
pulsed aerosol generator
quality of tobacco
recombiner
register wheels
reserve protein
retailed
reverse multiple
rochate
roman churches
rudiments of tank gunnery
Schesaplana
self-revealings
short-lived radioactive substance
shottage
single event effects
sintered ferrous product
sleepy sicknesses
smaller whole tone
sonar optimum frequency
specific storage
spiderwick
Spinacia oleracea L.
tenoch
the top of the market
undiversifiable risk
Unitarian Universalism
unscheduled downtime
volumetric correction factor
Vostochnaya Litsa
water locust
whitemarsh