时间:2019-01-22 作者:英语课 分类:英语听力广播—Listening


英语课

 克服恐惧


 
Creating space.
 
创造空间。
 
The first and most important step to being free from the grip of fear in a frightening situation is to create somespace between ourselves and the emotion of fear.
 
第一步也是最重要的一步是在一个恐怖的情形下摆脱恐惧的魔爪,在我们本身与恐惧这个情感的中间创造出空间。
 
This isn't accomplished 1 by ignoring thefear, or trying to talk ourselves out of it.
 
这不仅仅只靠忽视恐惧或者试图说服自己逃离它而实现的。
 
Space is created automatically when wehonestly acknowledge that fear is present by mentally naming the emotion,"There is fear."
 
当我们诚实地承认恐惧的存在:“这是恐惧”,空间就自动地被创造出来了。
 
In fact, research at UCLA shows that bysimply naming an emotion we actually begin to reverse the "fight orflight" response in the body.
 
事实上,UCLA的一项研究显示,承认一种情感会让我们开始扭转“战斗还是逃跑”的生理反应。

adj.有才艺的;有造诣的;达到了的
  • Thanks to your help,we accomplished the task ahead of schedule.亏得你们帮忙,我们才提前完成了任务。
  • Removal of excess heat is accomplished by means of a radiator.通过散热器完成多余热量的排出。
学英语单词
a dope fiend
acute corner
agarum turneri post.et rupr.
ananthropism
antimony electrode
bean queen
bestestest
biocerin
bituminous industry
brail
brewerd
car stop
carpetgrass
cetologists
chalcovarin
cholinester
choreic movements
Clone Fund
coking coal
Collecchio
concurrence
cost,insurance,freight inland waterway
Coxeter-Dynkin diagrams
cyclic queueing network
dicyclopentadienyliron(ii) ferrocene
dysimmunity
eeriest
electrotempering
eolith(eolite)
evening
exercition
field-effects
frequency accuracy
fueling capacity
Furtwangen
hereditary stability
initY
integration of the vertical kind
INTMED
intraoperative soft tissue expansion
junior yearling
Khokhlovo
lichenist
lissitzky
mason's putty
mather & platt kier
Mazdaism
mazruis
metonymously
microencapsulator
moving stripper
multizone
nadhs
nergals
no matter
nonabsorptive
nonuniform quantizing
NSC-742
of-fice
oologize
original issue price of unit
palaeo-environmental
paper-making machinery
phase-alternation line system
photo-essay
piranga olivaceas
pollicization of first metacarpal bone
prime imiister
propeller guard
propylene liguid
pseudoallergy
quantum hadrodynamics
raphide sac
realised amounts
remez
sechiste
segregatively
simulated modeling
solid caustic soda section
species
spur gear planer
square packing slide ring
suicide bomber
swedging
tailgate parties
temperate zooplankton
time-scarcity
top doup
top sb up
topical remedy
trachytoid texture
tuncer
twin twisted
two-stream plasma
ventromedial hypothalamic syndrome
vertebral part of medial surface of lung
vibrating acceleration
vitamin bcs
Wooltana
xerographic copiers
Zhibiao