一晚没睡好？-出去晒晒太阳(5)
时间：2018-12-27 作者：英语课 分类：英语听力广播—Listening
英语课
A Crappy Night's Sleep
一晚没睡好
Go out in the sun.
出去晒晒太阳。
Bright light helps wake you up, says Cathy Goldstein, M.D., a neurologist at Michigan Medicine's Sleep Disorders 1 Center.
睡眠障碍治疗中心的神经专家Cathy Goldstein说，亮光有助于唤醒你。
So try to get outside and turn on as many lights as you can — don't cower 2 in your room under your phone's gloweven if you feel groggy 3.
所以去外面尽量多地享受阳光吧-即使你已经疲惫不堪，也别对着晃眼的手机屏幕缩在屋里。
Get chilly 4.
让自己冷一点。
Heat can make you feel even sleepier.
热的环境会让你更困。
Bancroft recommends taking a cold shower, turning down your thermostat 5, or even just running your hands undercool water to keep alert.
Bancroft
建议你洗个冷水澡，把节温器温度调低，或者就用凉水冲洗双手，来唤醒精神。
Drink tons of water.
多喝水。
Dehydration 6 can make you even moretired, so Faletra recommends drinking two to three liters of water over thecourse of the day.
脱水会让你觉得更加疲惫，所以Faletra建议白天喝2-3升水。
1 disorders
n.混乱( disorder的名词复数 )；凌乱；骚乱；（身心、机能）失调
- Reports of anorexia and other eating disorders are on the increase. 据报告，厌食症和其他饮食方面的功能紊乱发生率正在不断增长。 来自《简明英汉词典》
- The announcement led to violent civil disorders. 这项宣布引起剧烈的骚乱。 来自《简明英汉词典》
2 cower
v.畏缩，退缩，抖缩
- I will never cower before any master nor bend to any threat.我决不会在任何一位大师面前发抖，也不会为任何恐吓所屈服。
- Will the Chinese cower before difficulties when they are not afraid even of death?中国人死都不怕，还怕困难吗？
3 groggy
adj.体弱的；不稳的
- The attack of flu left her feeling very groggy.她患流感后非常虚弱。
- She was groggy from surgery.她手术后的的情况依然很不稳定。
4 chilly
adj.凉快的，寒冷的
- I feel chilly without a coat.我由于没有穿大衣而感到凉飕飕的。
- I grew chilly when the fire went out.炉火熄灭后，寒气逼人。
5 thermostat
n.恒温器
- The thermostat is connected by a link to the carburetor.恒温控制器是由一根连杆与汽化器相连的。
- The temperature is controlled by electronic thermostat with high accuracy.电子恒温器，准确性高。
6 dehydration
n.脱水，干燥
- He died from severe dehydration.他死于严重脱水。
- The eyes are often retracted from dehydration.眼睛常因脱水而凹陷。