时间:2018-12-27 作者:英语课 分类:英语听力广播—Listening


英语课

 管理愤怒情绪


 
Recognise and accept your anger. When you feel angry, be curious about your reaction. Ask yourself:
 
承认并接受你的愤怒。当你感觉很生气时,要对你的反应感到好奇。问问你自己:
 
What does it do to you physically 1? (Doesit make you clench 2 your jaw 3? Give you a headache?)
 
它会对你的身体产生什么影响?(它会使你下巴紧锁吗?会让你头疼吗?)
 
How do you express it? (Doyou become sarcastic 4? Snap at people? Say hostile, cutting things youlater regret?)
 
你是怎么样发泄的?(你变得尖酸刻薄了吗?骂人了吗?说一些敌意挖苦人的话后来后悔了吗?)
 
Why did you get so angry? (Was it because your feelings were hurt? Were you frightened? Insulted?)
 
你为什么会如此得愤怒?(是不是因为你的心里受伤害了?你受惊了吗?受侮辱了吗?)

1 physically
adj.物质上,体格上,身体上,按自然规律
  • He was out of sorts physically,as well as disordered mentally.他浑身不舒服,心绪也很乱。
  • Every time I think about it I feel physically sick.一想起那件事我就感到极恶心。
2 clench
vt.捏紧(拳头等),咬紧(牙齿等),紧紧握住
  • I clenched the arms of my chair.我死死抓住椅子扶手。
  • Slowly,he released his breath through clenched teeth.他从紧咬的牙缝间慢慢地舒了口气。
3 jaw
n.颚,颌,说教,流言蜚语;v.喋喋不休,教训
  • He delivered a right hook to his opponent's jaw.他给了对方下巴一记右钩拳。
  • A strong square jaw is a sign of firm character.强健的方下巴是刚毅性格的标志。
4 sarcastic
adj.讥讽的,讽刺的,嘲弄的
  • I squashed him with a sarcastic remark.我说了一句讽刺的话把他给镇住了。
  • She poked fun at people's shortcomings with sarcastic remarks.她冷嘲热讽地拿别人的缺点开玩笑。
学英语单词
a narrow shave
actinopraxis
aircraft-mounted mine detector
al-daour
albedometers
amphicreatine
aptitude for
arched false work
armed reconnaissance
asahikawas
asphalt flooring
ataerio of drupelets
averill
bachet
bangs-bangs-bangs
be on leave
biological decomposition
blood sucker
busca
cauliflory
central frequency
coastal navigational warnings
coiler pulpit
cold mirrors
continuous charging
convergent filtration
counting on
cupr
delay sweep
dorkish
drum-kits
economy of scope
elbel
electric fog horn
errorlevel
fall of snow
filiforme
fillmass chute
first of same tenor and bate being unpaid
graphic-mode display
Gynutoclinus
high frequency thin film thickness meter
high temperature ablative material
Highmore's body
hochstein
hot gas flame
intermediate products
Koebe function
laterobronchus
liquid-pressure scales
log arithmic diode
losings
Mackinaw City
mean lead
Morciano di Romagna
Morus mongolica
Moszczenica
mucousness
non-delivery
nonahedrons
Ocarina of Time
ocean data acquisition system
oiltight bulkhead
orangethorpe
orthotopic small intestine transplantation
pericontinental area
pile weave
polemist
policy
polyxylic
port block
prehypertrophic
pro-Zionist
production speed
project engineer scheduling technique
Pseudoracelopus
pur.
raise foreign funds
reconceptualise
refrigerator mom
relative byte address
rod bipoiars
rolled sheet iron
scapuloanterior
seal (contact) face
separable acf
sexduction
sightreaders
site model
stooker
tariff kilometerage
tayloria indica
tegminal
transperineal
Tridax
ultra-distance
urban-cowboy
weak signals
winter-annual cover crops
work-lines
wound rotor series resistor starting
zoster frontalis