时间:2018-12-27 作者:英语课 分类:英语听力广播—Listening


英语课

 管理愤怒情绪


 
Recognise and accept your anger. When you feel angry, be curious about your reaction. Ask yourself:
 
承认并接受你的愤怒。当你感觉很生气时,要对你的反应感到好奇。问问你自己:
 
What does it do to you physically 1? (Doesit make you clench 2 your jaw 3? Give you a headache?)
 
它会对你的身体产生什么影响?(它会使你下巴紧锁吗?会让你头疼吗?)
 
How do you express it? (Doyou become sarcastic 4? Snap at people? Say hostile, cutting things youlater regret?)
 
你是怎么样发泄的?(你变得尖酸刻薄了吗?骂人了吗?说一些敌意挖苦人的话后来后悔了吗?)
 
Why did you get so angry? (Was it because your feelings were hurt? Were you frightened? Insulted?)
 
你为什么会如此得愤怒?(是不是因为你的心里受伤害了?你受惊了吗?受侮辱了吗?)

1 physically
adj.物质上,体格上,身体上,按自然规律
  • He was out of sorts physically,as well as disordered mentally.他浑身不舒服,心绪也很乱。
  • Every time I think about it I feel physically sick.一想起那件事我就感到极恶心。
2 clench
vt.捏紧(拳头等),咬紧(牙齿等),紧紧握住
  • I clenched the arms of my chair.我死死抓住椅子扶手。
  • Slowly,he released his breath through clenched teeth.他从紧咬的牙缝间慢慢地舒了口气。
3 jaw
n.颚,颌,说教,流言蜚语;v.喋喋不休,教训
  • He delivered a right hook to his opponent's jaw.他给了对方下巴一记右钩拳。
  • A strong square jaw is a sign of firm character.强健的方下巴是刚毅性格的标志。
4 sarcastic
adj.讥讽的,讽刺的,嘲弄的
  • I squashed him with a sarcastic remark.我说了一句讽刺的话把他给镇住了。
  • She poked fun at people's shortcomings with sarcastic remarks.她冷嘲热讽地拿别人的缺点开玩笑。
学英语单词
abnormal termination abort
Acomatacarus major
allantoicase
amoureuse
antifoundational
banausic
bathurst
Blerick
bracket light
car mirror
centre of dispersal
cepheid variables
ceramic DIP
chamazulenogene
chloranilate
circuit tester
coeruleum thymolis
coordiator
copyright infringement
cortex granati
cosyntropin
counter-clockwise angle
court trusts
cover type map
cupressus arizonicas
cylinder band
declaimeth
deener
dense-graded asphalt concrete
Deutzia nanchuanensis
diesel reduction drive
different diameter roll type husker
distribution account of national income
double-occupancy
draw beam
dustbathing
enprisoning
fitted value
fractional digit
gastricisin
georg ohm
goatburger
guinea keets
Herzegowina
high muckety-muck
Hopf mapping
hypoventilating
Ijesa-Tedo
infrahepatic
kerin
macphersonite
matrimony vines
memorialis hirta (bl.) wedd.
metallic hydrogen
milk tanker transporter
miniseriess
misrepresentation of health information
mother-fuckers
mountain-making movement
neon filledtube
Ness, River
objective analysis value
Oosterdijk
opening of the telescope
overall logic
pearl knitting
periaqueduct
policy credibility
polychromatic light
potassium cobalto-nitrite
Potentilla nervosa
powdered vulcanized rubber
Przysucha
recovery process
red flower
rediverted
relapseth
retroarcs
rexman
Ruhinda
saddle friction-plates
second-string
single-speeds
stealings
stop valve spindle
structural component
supmmeatai triangle
thermal initiation
thermal underwears
topographic interpretation
trapezium segment
trial-for-ignition period
UKBA
umbworld
unbind
uniquely defining class
vehide currency
veiniest
wasn't
witnessest
xenogenesis
Yagi-Uda array