你要知道-没有人能决定你的感受(4)

你要知道 Something you have to know It's OK to miss people that were once a huge part of your life, but that doesn't mean you need them in your life now. 想念曾经在你生活中很重要的人很正常，但这并不意味着你现在的生活需

发表于:2019-02-23 / 阅读(66) / 评论(0) 分类 英语听力广播—Listening

你要知道-犯错误也没关系(3)

你要知道 Something you have to know Appreciate the people you love. You never know when that kiss, hug or time together will be the last. 感激你所爱的人。你永远不会知道哪个吻、拥抱或相聚是最后一次。 Learn to be by yo

发表于:2019-02-23 / 阅读(66) / 评论(0) 分类 英语听力广播—Listening

你要知道-不要把事情留到明天(2)

你要知道 Something you have to know Don't speak ill of other people. It only brings negativity to and upsets your life, not theirs. 不要说别人的坏话。这只会给你的生活带来负面影响，扰乱你的生活，而非别人的生活。

发表于:2019-02-23 / 阅读(53) / 评论(0) 分类 英语听力广播—Listening

你要知道-做事不一定有结果(1)

你要知道 Something you have to know Sometimes things don't work out, which opens your mind to new things. Better things. 有时候，做事不一定有结果。但它会带你认识新事物，认识更好的。 Learn from your experiences. They

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摆脱劳累-食物(3)

Get rid of tiredness 摆脱劳累 YOUR FOOD 食物 If you are looking at what you eat for the reason to feel energized, then the general rules are: 如果你正在寻找能让你变得精力充沛的食物，以下就是基本的规则： 1) Eat when

发表于:2019-02-23 / 阅读(68) / 评论(0) 分类 英语听力广播—Listening

内心强大的信号-能直面恐惧(1)

signs of mental strength 内心强大的信号 You balance emotion and logic 你能平衡感性思维与逻辑思维 You can't make good decisions without some emotion, but you can't make good decisions with too much emotion either.The truly resilien

发表于:2019-02-23 / 阅读(64) / 评论(0) 分类 英语听力广播—Listening

内心强大的信号-能为他人的成功喝彩(2)

signs of mental strength 内心强大的信号 You balance self-acceptance with self-improvement 你能平衡自我完善与自我提高 Mentally strong people accept themselves for who they are, while simultaneously recognizing their need for person

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内心强大的信号-能遵循自己的价值观生活(3)

signs of mental strength 内心强大的信号 You live according to your values 你能遵循自己的价值观生活 Mentally strong people make decisions with relative ease because they understand their priorities and they liveaccording to their va

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内心强大的信号-不会试图掩盖自己的弱点(4)

signs of mental strength 内心强大的信号 You learn from your mistakes. 你能从错误中吸取经验 Don't justify them. Don't hide fromthem. Learn from them. That's what mentally strong people do. 别为犯错找借口，也不要隐瞒错误。

发表于:2019-02-23 / 阅读(45) / 评论(0) 分类 英语听力广播—Listening

摆脱劳累-心态(1)

Get rid of tiredness 摆脱劳累 YOUR MINDSET 心态 Oh man, another one of the seself-improvement things. I hope I can do it, but I've tried these thingsbefore, and I just never stick with it. 噢天呐，又是一件提升自我的事，我希望自

发表于:2019-02-23 / 阅读(182) / 评论(0) 分类 英语听力广播—Listening

摆脱劳累-睡眠(2)

Get rid of tiredness 摆脱劳累 YOUR SLEEP 睡眠 Without sufficient sleep, we're basically going through the day drunk. This means tiredness, difficulty to respond quickly and smartly to anything that comes up. 如果睡眠不足我们一天都会昏

发表于:2019-02-23 / 阅读(67) / 评论(0) 分类 英语听力广播—Listening

恶习难改-过多的看屏幕时(1)

Bad habit 恶习难改 Excessive Screen Time 过多的看屏幕时间 Too much screen time can hurt your eyesand your brain. And your relationships. 过多的看屏幕时间会伤害你的眼睛和大脑，以及你的人际关系。 If you always ta

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恶习难改-吃零食(2)

Bad habit 恶习难改 Snacking 吃零食 Snacking in front of the TV is often learned from parents. If you find yourself mindlessly snacking in front of theTV, you can look for other ways to make yourself feel better -- hanging out with a friend or

发表于:2019-02-23 / 阅读(58) / 评论(0) 分类 英语听力广播—Listening

恶习难改-咒骂(3)

Bad habit 恶习难改 Swearing 咒骂 Swearing may be funny on TV but it's often not so funny in real life. 在电视节目上咒骂可能会很滑稽，但是在现实生活中往往不那么有趣。 One way to stop is through using aswear jar. 戒掉

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恶习难改-拖延(4)

Bad habit 恶习难改 Procrastinating 拖延 Procrastinators sabotage themselves to avoid doing something that they don't want to do, and it can be a really bad habit. Therefore, set clear goals, with rewards if necessary, and imagine how great you'

发表于:2019-02-23 / 阅读(40) / 评论(0) 分类 英语听力广播—Listening

恶习难改-迟到(5)

Bad habit 恶习难改 Tardiness 迟到 I'm late! I'm late! For a veryimportant date! Don't be like the White Rabbit in Alice in Wonderland. You can becomemore punctual if you set appointment reminders on your smartphone or laptop and be sure to sche

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恶习难改-说闲话(6)

Bad habit 恶习难改 Gossiping 说闲话 Some of us just can't resist sharing ajuicy piece of information. If it's difficult to stop gossiping (because itjust feels so good), try putting yourself in the subject's shoes. How would youfeel if everyon

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最糟糕的饮食建议-卡路里就是卡路里(1)

The worst diet myths 最糟糕的饮食建议 DON'T BELIEVE THE HUNGER HYPE 千万别信那种不吃东西的宣传 You shouldn't believe all the rules about when, what and how to eat things. There are some worst diet myths around and what you should

发表于:2019-02-23 / 阅读(54) / 评论(0) 分类 英语听力广播—Listening

最糟糕的饮食建议-不要吃垃圾食品(2)

The worst diet myths 最糟糕的饮食建议 BREAKFAST IS BAD 吃早餐不好 Skipping breakfast so you can save thosemorning calories? You'll soon find that your early lunch and comfort dinnermake up for more calories than the ones you could've had

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对自己说-知道无条件的爱是什么感觉(3)

Say to yourself 对自己说 I know what unconditional love feels like. 我知道无条件的爱是什么感觉。 Whether your love is towards a child, a lover, or another family member, know the feeling of giving love and not expecting anything in

发表于:2019-02-23 / 阅读(41) / 评论(0) 分类 英语听力广播—Listening
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