恶习难改-拖延(4)
时间：2019-02-23 作者：英语课 分类：英语听力广播—Listening
英语课
Bad habit
恶习难改
Procrastinating 1
拖延
Procrastinators sabotage 2 themselves to avoid doing something that they don't want to do, and it can be a really bad habit. Therefore, set clear goals, with rewards if necessary, and imagine how great you'll feel when you finally complete that project with time to spare.
拖延者通过怠工来避免做那些他们不想做的事，这真的是一个坏习惯。因此，制定明确的目标，如果有必要的话设置些奖励，并想像一下，当你最终比预期时间还要早地完成那个项目的时候感觉会有多棒。
Gum Snapping
嚼口香糖
Much like nail biting, gum snapping canbecome an unconscious behavior used to relieve stress or boredom 3. If you're agum-snapper, think about why you're doing it and find a quieter way to deal with that emotion.
很像咬指甲，嚼口香糖可以成为缓解压力或摆脱无聊习惯使用的无意识行为。如果你喜欢嚼口香糖，想一想你这样做的原因，并找出一种更安静的方式来处理那种情绪。
恶习难改
Procrastinating 1
拖延
Procrastinators sabotage 2 themselves to avoid doing something that they don't want to do, and it can be a really bad habit. Therefore, set clear goals, with rewards if necessary, and imagine how great you'll feel when you finally complete that project with time to spare.
拖延者通过怠工来避免做那些他们不想做的事，这真的是一个坏习惯。因此，制定明确的目标，如果有必要的话设置些奖励，并想像一下，当你最终比预期时间还要早地完成那个项目的时候感觉会有多棒。
Gum Snapping
嚼口香糖
Much like nail biting, gum snapping canbecome an unconscious behavior used to relieve stress or boredom 3. If you're agum-snapper, think about why you're doing it and find a quieter way to deal with that emotion.
很像咬指甲，嚼口香糖可以成为缓解压力或摆脱无聊习惯使用的无意识行为。如果你喜欢嚼口香糖，想一想你这样做的原因，并找出一种更安静的方式来处理那种情绪。
拖延，耽搁( procrastinate的现在分词 )； 拖拉
- Begin while others are procrastinating. Save while others are wasting. 当别人拖延时你开始。当别人浪费时你节约。
- Before adjourning, councillors must stop procrastinating and revisit this controversial issue. 在休会之前，参议员必须停止拖延，重新讨论这个引起争议的问题。
n.怠工，破坏活动，破坏；v.从事破坏活动，妨害，破坏
- They tried to sabotage my birthday party.他们企图破坏我的生日晚会。
- The fire at the factory was caused by sabotage.那家工厂的火灾是有人蓄意破坏引起的。