人生该有的感觉-大声表达自己看法的感觉(2)

The feeling when someone is kind to you. 被善待的感觉 Pay it forward and keep the cycle going. 也要善待他人，让这种善意传递下去。 The feeling after speaking your mind. 大声表达自己看法的感觉 Research suggests over-th

人生该有的感觉-独处的感觉(4)

The feeling of success. 成功的感觉 Doesn't matter if it's big or small, you deserve to feel a sense of accomplishment. Research shows it will help you stay accountable. 无论伟大还是渺小，你都值得好好享受自己的成就感。有研

告别一段恋情-把你的心声写出来(1)

Write your heart out. 把你的心声写出来 Get a clean sheet of paper and write everything you have inside your tattered soul. 找一张干净的纸，将你那破碎的心里的一切都倾吐出来。 Write until your tears fall, until you run

告别一段恋情-举办一些奇怪的仪式(2)

告别一段恋情 Take it to social media. 在社交媒体上公布 You don't necessarily have to broadcast the details of your unfortunate love story but you can post something about how your relationship is done and that your plans only revolve ar

告别一段恋情-制造一些新回忆(3)

Create new memories without him. 制造一些新回忆 Go back to that coffee shop where you used to hang or that beach where you used to swim and enjoy each other's company. But this time, go there and make new memories with nobody but yourself. It

告别一段恋情-自我原谅(4)

Forgive yourself. 自我原谅 If you're someone who's absurdly harder to no one but yourself, this is going to be a tough challenge. But with time, your eyes will be opened and when you finally see and realize your worth, you'd be totally okay. That

省时高效法-制定计划(1)

省时高效法 Make Lists 制定计划 Lists are great for just about everything: groceries, errands, homework assignments. Free up some brain space by putting everything you need to get done on a list. Better yet, buy a small notebook and keep a ru

省时高效法-逆向思维完成任务(2)

省时高效法 Run Errands Counter-Clockwise 逆向思维完成任务 What? You'll see. Now that you have a list of errands to run, organize them in a way that saves the most time. Assuming you're driving, making right turns eliminates a lot of wast

省时高效法-视时间为金钱(3)

省时高效法 Think of Your Minutes as Money 视时间为金钱 Assign a monetary value to your time, and watch how much less of it you're willing to waste on unimportant stuff. You can do this using your current income or make up a completely imag

讨喜法-言语确认(3)

讨人喜欢的诀窍 Use Verbal Confirmation. 言语确认。 Most psychology books refer to this technique as active listening. Active listening revolves around demonstrating your listening skills by repeating segments of what an individual has sai

讨喜法-征求意见(10)

讨喜法 Ask for advice. 征求意见。 Asking someone for advice is, somewhat surprisingly, a great strategy for getting people to like you. Asking foradvice shows that you value the other individual's opinion and demonstratesrespect. Everyone lik

讨喜法-避免老生常谈(9)

讨喜法 Avoid the clichs. 避免老生常谈。 Let's face it most of us don't like boring people. Instead, we like the unusual,the unique sometimes even the bizarre. 我们要面对现实大多数人都不喜欢无聊的人。相反，我们喜欢不

讨喜法-善于讲故事(8)

讨喜法 Become an Expert in Storytelling. 善于讲故事。 People love a good story, and great stories require sophisticated storytellers. Storytelling is an art form that requires understanding of language and pacing. Master the fine oral tradit

讨喜法-做一个真正的人,不做机器人(7)

讨喜法 Avoid Issuing Orders Ask Questions Instead. 避免发号施令用问题来代替。 No one enjoys being bossed around. So what do you do when you need something done? The truth is that you can get the same result from asking a question as y

讨喜法-批评要委婉(6)

讨喜法 Handle Criticism With Tact. 批评要委婉。 While you want to be generous with your praise, be stingy with your criticism. 虽然赞扬时不该吝啬，但批评别人时要注意。 People have delicate egos, and even a slight word of

讨喜法-真诚的赞美和各种称赞(5)

讨喜法 Sincere Compliments and Plentiful Praise. 真诚的赞美和各种称赞。 As noted again by the famous self-improvement expert Dale Carnegie, individuals crave authentic appreciation. 著名的自我提高方面的专家戴尔卡内基再次

讨喜法-对话回想：证明你在注意听(4)

讨喜法 Conversation Recall: Prove You're Paying Attention. 对话回想：证明你在注意听。 To really show someone you've been paying attention, try bringing up a topic that the person mentioned earlier. 为了真正表明你在注意听，你

讨喜法-倾听，不只是用耳朵(2)

讨人喜欢的诀窍 Listen (Not Just With Your Ears). 倾听（不只是用耳朵）。 It's probably a no-brainer that people will like you more if you listen to them. 如果你聆听别人的倾诉，他们就会更喜欢你，这件事可能很好

讨喜法-微笑，要发自内心(1)

讨喜法 Use a Person's Name. 叫对方的名字。 Let's face it we're all huge narcissists and we all love the sound of our own name. Learn names and make use of them. Always use an individual's name in a conversation. This tried-and-true techniqu

你要知道-不要依靠别人,只能依靠自己(5)

你要知道 Something you have to know Don't mistreat someone else's heart and don't allow someone to mistreat yours. 不要伤别人的心，也不要让别人伤你的心。 Don't be afraid to say hello. 不要害怕跟别人打招呼。 Do things