减压减压-每天为自己做一件好事

Do one nice thing for yourself every day. Put yourself at the top of your priority list. There is no person on earth who deserves your kindness and attention more than you.When you love yourself first, everything else falls into place. So treat yours

发表于:2019-02-23 / 阅读(53) / 评论(0) 分类 英语听力广播—Listening

真正的朋友-真实存在

Presence 真实存在 The warmth of a friend's presence brings joy to ourhearts, sunlight to our souls, and pleasure to all life. If you were to delete all of your social media accounts today, how many people do you think would still be in touch with

发表于:2019-02-23 / 阅读(65) / 评论(0) 分类 英语听力广播—Listening

出行礼仪禁忌-俄国(3)

Travel Etiquette出行礼仪 Russia 俄国 Don't give an even number of flowers as a gift: That's for dead folks. Proper bouquet will have 1/3/5/7 flowers. Don't rely on a credit card: There are lots of places which only accept cash. Don't assume the

发表于:2019-02-23 / 阅读(59) / 评论(0) 分类 英语听力广播—Listening

如何摆脱拖延症-从最棘手的任务着(4)

How to get rid of procrastination? 如何摆脱拖延症？ Start with the hardest task of your day. 从最棘手的任务着手。 Maybe you have an important call to make that you also fear might be uncomfortable. Maybe you know you have gotten beh

发表于:2019-02-23 / 阅读(53) / 评论(0) 分类 英语听力广播—Listening

爱自己-对别人说“不”

爱自己Telling people no.对别人说不 It's hard to turn people down, especially if you don't like displeasing other folks. 拒绝别人很难，有尤其是你不喜欢让别人不开心的时候。 But sometimes, you just gotta do it. 但是有时

发表于:2019-02-23 / 阅读(76) / 评论(0) 分类 英语听力广播—Listening

爱自己-让自己休息一下

爱自己 Giving yourself a break. 让自己休息一下 Most people feel like they don't work as hard as they actually do, which leads to many guilty thoughts entering their minds whenever they're on a break or vacation. 大部分人感觉自己并没

发表于:2019-02-23 / 阅读(64) / 评论(0) 分类 英语听力广播—Listening

爱自己-不要内疚

爱自己Not checking your email. 没有查看邮件 With the advent of the smartphone, it can feel like you're obligated to check your emails and messages for important memos every few minutes. 随着智能手机的问世，似乎每分钟都去查看

发表于:2019-02-23 / 阅读(62) / 评论(0) 分类 英语听力广播—Listening

爱自己-你目前的状况

爱自己Your living situation. 你目前的状况It can be easy to feel guilty about where and how you're living. 很容易对自己所处的地点以及自己的生活方式觉得内疚。 The truth is that only you know what's best for you. 实际上

发表于:2019-02-23 / 阅读(68) / 评论(0) 分类 英语听力广播—Listening

爱自己-没有取悦那些你在乎的人

爱自己Not pleasing those you care for. 没有取悦那些你在乎的人 Whether it be your mom, dad, or boss, sometimes you can't please everybody. 不管是你的母亲、父亲还是你的老板，有时候你不能做到让每个人都满意。

发表于:2019-02-23 / 阅读(55) / 评论(0) 分类 英语听力广播—Listening

爱自己-你的职业目标

爱自己Your career goals. 你的职业目标 Misinformation is rampant, so don't judge your career goals on what other folks say, and don't change them out of a sense of guilt. 错误的信息到处都是，所以不要用别人的观点来评判自己

发表于:2019-02-23 / 阅读(56) / 评论(0) 分类 英语听力广播—Listening

爱自己-单身

爱自己Being single. 单身 So what if you currently aren't in a relationship? 所以如果你目前还没有谈恋爱会怎样？ Don't let others guilt you into feeling bad about that. 不要因为别人让你对此觉得很糟糕。 Instead, tak

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战胜失败-失败可以带来智慧

战胜失败Understand that failure is there to bring you wisdom失败可以带来智慧 Good people are good because they've come to wisdom through failure. William Saroyan优秀的人之所以优秀是因为他们能从失败中获得智慧。 威廉

发表于:2019-02-23 / 阅读(67) / 评论(0) 分类 英语听力广播—Listening

战胜失败-从失败中多多学习

战胜失败Learn as much as possible from the failure从失败中多多学习 Learn from yesterday, live for today, hope for tomorrow. Albert Einstein向昨天学习,为了今天而活,为了明天而充满希望。 爱因斯坦While failure brings

发表于:2019-02-23 / 阅读(49) / 评论(0) 分类 英语听力广播—Listening

战胜失败-不放弃:你离成功只有一步之遥

战胜失败 Don't give up; maybe you are only one step away from success不放弃：你离成功只有一步之遥 Many of lifes failures are people who did not realize how close they were to success when they gave up. Thomas A. Edison许多人失败是

发表于:2019-02-23 / 阅读(66) / 评论(0) 分类 英语听力广播—Listening

战胜失败-保持热情

战胜失败Maintain your enthusiasm 保持热情 Not only you should keep on trying, you should also do it with the same level of enthusiasm as when you first began. 你不仅要不断尝试，还要保持住最开始的那种热情的状态。 Othe

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战胜失败-梦想要足够大

战胜失败 Keep dreaming big dreams梦想要足够大 Always have your destination in mind; keep dreaming your big dreams. 始终铭记你的梦想，做你的梦，不要停。 Spend time to visualize them and let the dreams energize you. Let them

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战胜失败-充满自信

战胜失败 Keep your confidence in yourself 充满自信 Don't be afraid of the space between your dreams and reality. If you can dream it, you can make it so. Belva Davis别对你的梦想和现实之间的差距感到畏惧，如果你有梦想，你

发表于:2019-02-23 / 阅读(51) / 评论(0) 分类 英语听力广播—Listening

摆脱特困户-别老躺着，多起来hi一下

摆脱特困户 Don't sleep more, exercise more 别老躺着，多起来hi一下。 Eight hours of sleep is usually enough for adults. Getting longer sleep may reduce activity in the cerebral cortex,making people sleepier. Instead, slightly increase

发表于:2019-02-23 / 阅读(56) / 评论(0) 分类 英语听力广播—Listening

战胜失败-站起来不后悔

战胜失败 Rise up and don't regret 站起来不后悔 A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing. George Bernard Shaw比起一辈子的碌碌无为，犯错不仅光荣，而且有益。

发表于:2019-02-23 / 阅读(62) / 评论(0) 分类 英语听力广播—Listening

拥抱快乐-让你的成功变得明晰

拥抱快乐Visualize your success让你的成功变得明晰每日一句口语It is a simple but useful motivational technique because when you form a picture of succeeding in your mind, you begin to see the possibility of reaching your goal. 很简单

发表于:2019-02-23 / 阅读(52) / 评论(0) 分类 英语听力广播—Listening
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