摆脱特困户-别老躺着，多起来hi一下
时间：2019-02-23 作者：英语课 分类：英语听力广播—Listening
英语课
摆脱特困户
Don't sleep more, exercise more
Eight hours of sleep is usually enough for adults. Getting longer sleep may reduce activity in the cerebral 1 cortex,making people sleepier.
Instead, slightly increase the level of your physical activity, which will help to send more oxygen to the brain, making us feel awake and energetic.
Aerobic 2 exercise, such as jogging, swimming and rope skipping, are recommended.
Don't sleep more, exercise more
Eight hours of sleep is usually enough for adults. Getting longer sleep may reduce activity in the cerebral 1 cortex,making people sleepier.
Instead, slightly increase the level of your physical activity, which will help to send more oxygen to the brain, making us feel awake and energetic.
Aerobic 2 exercise, such as jogging, swimming and rope skipping, are recommended.
adj.脑的，大脑的；有智力的，理智型的
- Your left cerebral hemisphere controls the right-hand side of your body.你的左半脑控制身体的右半身。
- He is a precise,methodical,cerebral man who carefully chooses his words.他是一个一丝不苟、有条理和理智的人，措辞谨慎。