爱自己-不要内疚
时间：2019-02-23 作者：英语课 分类：英语听力广播—Listening
英语课
爱自己Not checking your email.
With the advent 1 of the smartphone, it can feel like you're obligated to check your emails and messages for important memos 2 every few minutes.
All this does is spike 3 your stress levels.
点击
收听单词发音 1
advent
n.(重要事件等的)到来，来临
参考例句：
Swallows come by groups at the advent of spring. 春天来临时燕子成群飞来。
The advent of the Euro will redefine Europe.欧元的出现将重新定义欧洲。
2
memos
n.备忘录( memo的名词复数 )；（美）内部通知
参考例句：
Big shots get their dander up and memos start flying. 大人物们怒火中烧，备忘录四下乱飞。 来自辞典例句
There was a pile of mail, memos and telephone messages on his desk. 他的办公桌上堆满着信件、备忘录和电话通知。 来自辞典例句
3
spike
n.长钉，钉鞋；v.以大钉钉牢，使...失效
参考例句：
The spike pierced the receipts and held them in order.那个钉子穿过那些收据并使之按顺序排列。
They'll do anything to spike the guns of the opposition.他们会使出各种手段来挫败对手。
n.(重要事件等的)到来，来临
- Swallows come by groups at the advent of spring. 春天来临时燕子成群飞来。
- The advent of the Euro will redefine Europe.欧元的出现将重新定义欧洲。
n.备忘录( memo的名词复数 )；（美）内部通知
- Big shots get their dander up and memos start flying. 大人物们怒火中烧，备忘录四下乱飞。 来自辞典例句
- There was a pile of mail, memos and telephone messages on his desk. 他的办公桌上堆满着信件、备忘录和电话通知。 来自辞典例句