懂得感恩-行动起来

Get moving. 行动起来。 They may not seem similar, but gratitude and fitness can go hand-in-hand. 感恩和健康可能看起来没什么相似之处，但它们确实息息相关。 According to Emmons's 2003 study, people who practiced gratitud

发表于:2019-02-23 / 阅读(72) / 评论(0) 分类 英语听力广播—Listening

懂得感恩-知道小事的价值

Be Grateful懂得感恩 Know the value of the little things... 知道小事的价值There's power in the small, ordinary moments, like catching the subway before the doors close or your pet greeting your happily when you get home. Look for a few thin

发表于:2019-02-23 / 阅读(51) / 评论(0) 分类 英语听力广播—Listening

懂得感恩-和爱的人在一起还要告诉他们你爱他们

Spend time with loved ones... 和爱的人在一起Thankful people know they didn't get to where they are by themselves -- and they make it a habit to spend time with those people who matter most. Gratitude really helps us connect to other people, Em

发表于:2019-02-23 / 阅读(59) / 评论(0) 分类 英语听力广播—Listening

懂得感恩-不会躲避消极的东西

Be Grateful懂得感恩Don't avoid the negative. 不会躲避消极的东西。 Expressing gratitude may generate more optimism, but thankful people also don't shy away from thenegative. 表达感恩会产生更多乐观情绪，但感恩的人也不会

发表于:2019-02-23 / 阅读(61) / 评论(0) 分类 英语听力广播—Listening

懂得感恩-记日记

Be Grateful懂得感恩Journal. 记日记。 Research has shownthat writing down what you're thankful for can lead to a multitude of wellnessbenefits. 研究显示记下你所感激的东西对健康大有益处。 In order to reap the full benefits

发表于:2019-02-23 / 阅读(72) / 评论(0) 分类 英语听力广播—Listening

如何戒掉手机-以此为耻

How to stay away fromcell phone? 如何戒掉手机Shame yourself. 以此为耻可可电台If you've ever taken agander at the running tally of the time you've spent playing solitaire, you know the pain that comes from looking in the mirror. 如果你曾

发表于:2019-02-23 / 阅读(64) / 评论(0) 分类 英语听力广播—Listening

如何戒掉手机-自动设置

How to stay away from cell phone? 如何戒掉手机Automate your attention. 自动设置可可电台Even our device makers know that we use them too much, which is why they have built-in functions like Do Not Disturb （iOS）or Silent mode （Andro

发表于:2019-02-23 / 阅读(55) / 评论(0) 分类 英语听力广播—Listening

如何戒掉手机-充电器挪位置

How to stay away from cell phone? 如何戒掉手机Move your charger. 充电器挪位置可可电台Battery life continues to be the Achilles heal of most mobile devices, which means many of us rush between charging sessions all day. 电池寿命是大

发表于:2019-02-23 / 阅读(79) / 评论(0) 分类 英语听力广播—Listening

如何戒掉手机-切断网线

How to stay away from cell phone? 如何戒掉手机Cut the cord. 切断网线 There are tons of apps dedicated to keeping you from losing focus on whichever task you're meant to be accomplishing and instead heading down a YouTube or Facebook rabbit

发表于:2019-02-23 / 阅读(51) / 评论(0) 分类 英语听力广播—Listening

真理-你已经足够优秀了

Second only to fear, feeling not good enough is another way you may be holding yourself back from the life you truly desire. 仅次于恐惧、阻碍你拥有理想人生的另一种因素就是觉得自己不够优秀。 Regardless of what you want

发表于:2019-02-23 / 阅读(50) / 评论(0) 分类 英语听力广播—Listening

真理-恐惧他就是个骗子

The number one thing that stops most people from living a life of fulfillment and joy is fear. 阻碍大部分人过上快乐美满生活的头号杀手就是恐惧。 Fear of failure, success and fear of the unknown,but the truth is fear is a f---in

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真理-追求内心

We often have a tendency to overthink life and end up making it more difficult than it needs to be. 我们经常会什么事都想太多，最终把人生变得更加复杂，其实人生本不该复杂。 Living from your head as opposed to your hea

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真理-放手就是答案

Too often we spend our time keeping score of what isn't working, what's not manifesting, and what's just going wrong in our lives and that only keeps us stuck. 我们总是花太很多时间去在意那些没有意义、鸡毛蒜皮的事和那些在我

发表于:2019-02-23 / 阅读(57) / 评论(0) 分类 英语听力广播—Listening

真理-有想法的行动就是一切

As logical thinkers and problem solvers, we've been taught that the best way to achieve our desires is to set a goal, create a plan and take massive action. 我们懂得逻辑思考，懂得如何解决问题。我们学过，要获得自己想要的东

发表于:2019-02-23 / 阅读(73) / 评论(0) 分类 英语听力广播—Listening

追随内心就是你的人生目标

Finding your life purpose can often feel like trying to locate the Holy Grail, but the truth is it's not as hard as you think. 寻找人生目标经常就像寻找圣杯在哪里一样麻烦，但事实上这没有你想象的那么难。 Simply put,

发表于:2019-02-23 / 阅读(84) / 评论(0) 分类 英语听力广播—Listening

成功路上的绊脚石-孤立

The old sayings no man is an island and there's strength in numbers may sound corny, but that doesn't make them any less true. 没有人是与世隔绝的孤岛和人多力量大 这两句俗语可能听起来毫无新意，但这丝毫不能影响到它

发表于:2019-02-23 / 阅读(51) / 评论(0) 分类 英语听力广播—Listening

成功路上的绊脚石-怀疑

Once you've made a decision, doubt is a worm that eats away at your ability to succeed. 一旦你做了决定，怀疑就像一种蠕虫病毒，它会侵蚀你实现成功的能力。 Life and work can be hard and even cruel. 生活和工作可能会艰

发表于:2019-02-23 / 阅读(59) / 评论(0) 分类 英语听力广播—Listening

成功路上的绊脚石-分心

The modern world clamors for your attention in ever-louder ways, a deluge that can distract you from your course. 在现代社会里，各种喧闹扰乱着你的心绪，像洪水般冲荡着自己的进程。 It takes self-discipline to persevere a

发表于:2019-02-23 / 阅读(44) / 评论(0) 分类 英语听力广播—Listening

成功路上的绊脚石-自满

Without passion,even the most compelling vision will wither on the vine. 没有激情，即使是最激动人心的愿景也将无果而终。 Without passion, your energy and enthusiasm will flag when you encounter inevitable obstacles. 没有激情，

发表于:2019-02-23 / 阅读(90) / 评论(0) 分类 英语听力广播—Listening

成功路上的绊脚石-懒惰

Even with a greatidea and the courage to pursue it, your efforts will be for naught unlessyou're willing to take massive action. 即使有了伟大的想法，也有勇气去追求，但除非你愿意采取大量的行动，否则你的努力还是徒

发表于:2019-02-23 / 阅读(47) / 评论(0) 分类 英语听力广播—Listening
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